Mind + Body
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Push-ups are one of the best bodyweight exercises for building upper body strength, but if...
Mind + Body
5 Best Bodyweight Exercises To Lose Love Handles in 30 Days
Love handles – that stubborn fat around your midsection – can feel impossible to lose,...
Mind + Body
7 Exercises To Strengthen Your Upper Body in 30 Days
Ever struggled to carry groceries up the stairs or found yourself slouching at your desk?...
Mind + Body
Over 50? If You Can Do These 10 Bodyweight Exercises, You’re in Great Shape
Like many others, my fitness journey began during the pandemic when I knew it was...
Mind + Body
10 Simple Bodyweight Exercises To Build Strength Everywhere
Building overall strength in the body allows you to move how you want and need...
Mind + Body
Over 50? If You Can Perform These 10 Upper Body Moves, You’re in Good Shape
Have you ever struggled to lift your carry-on into the overhead bin? Or felt that...
Mind + Body
Here’s How Long Your Jogging Workout Should Be To Shrink Belly Fat
Shedding belly fat takes more than just lacing up your running shoes and hitting the...
Mind + Body
6 Strength-Training Mistakes That Are Making You Weaker
Strength training is important for overall health, well-being, and longevity. Most people know that strength...
Mind + Body
5 Best Bodyweight Exercises to Lose Your Muffin Top for Good
Looking in the mirror only to find that stubborn muffin top peeking over your jeans...
Mind + Body
10 Best Exercises for Women Over 50 To Live Longer
Like many women over 50, you might be wondering how to maintain your strength and...
Mind + Body
9 Everyday Habits That Are Making Your Balance Worse After 50
Have you ever felt a bit unsteady on your feet or worried about losing your...
Weight Loss
Your 4-Week Walking Plan for a Slimmer Body
Walking is one of the simplest, most accessible, and effective ways to lose weight and...
Weight Loss
Here’s How Long Your Strength Workout Should Be To Burn the Most Fat
If you’re looking to burn fat and reshape your body, strength training is one of...
Mind + Body
10 Best Strength Exercises To Keep Your Body Fit After 60
As we age, staying strong is one of the best things we can do to...
Weight Loss
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Struggling with stubborn fat around your thighs? You’re not alone. While many of us dream...
Mind + Body
5 Worst Exercises for Your Endurance Training
You’ve been training hard for weeks. Running longer, pushing harder, yet somehow you’re not getting...
Mind + Body
If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Bullet-Proof
Wall sits are a real lower-body burner that can build strength and muscle but can...
Mind + Body
4 Stretching Habits That Are Destroying Your Body After 50—and What to Do Instead
You wake up feeling stiff, your joints creak a little more than they used to,...
Mind + Body
I Tried Celebrity Workout Routines for 6 Months and The Results Surprised Even Me
In the glamorous world of Hollywood, maintaining a fit physique is not just a personal...
Mind + Body
If You Can Do These 5 Full-Body Workouts, Your Core Strength is Rock Solid
A strong core is more than simply having visible abs—it’s the powerhouse of your entire...
Mind + Body
Master These 5 Arm Workouts for Sculpted Biceps & Triceps
When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all...
Mind + Body
The #1 Cardio Machine for a Killer Full-Body Workout
Your time spent working out at the gym should be well-thought-out. After all, why waste...
Weight Loss
I’m a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
As a certified strength and conditioning specialist and sports nutrition coach with over a decade...
Weight Loss
8 Weight-Loss Mistakes You’re Making in Your 50s and How to Fix Them
Navigating weight loss in your 50s can feel like a unique challenge, but it’s far...
Mind + Body
If You Can Do This Many Sit-Ups in 60 Seconds, You’re in Great Shape
When was the last time you cranked out a set of sit-ups? Chances are, it...
Weight Loss
Why People Swear The ‘50/50’ Workout Is the Ideal Pairing for Weight Loss
Real talk: A weight-loss journey can be quite frustrating if you aren’t making the progress...
Mind + Body
These 5 Core Workouts Are the Ultimate Strength Test
Your entire body depends on a strong core. It’s the “control center,” so to speak,...
Mind + Body
10 Easy Exercises To Boost Muscle Growth After 60
As you age, maintaining and building muscle becomes more important than ever. Muscle mass naturally...
Weight Loss
10 Best Functional Training Exercises To Shrink Your Belly
When it comes to fitness, sculpting a toned and lean midsection is a common goal...
Weight Loss
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
When it comes to losing weight and getting into shape, full-body workouts are your secret...
