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Lose Up to 16 Pounds With This Full-Body Workout

Watch—and try!—the exercises that made Zero Belly Diet a New York Times bestseller!

More than 500 men and women signed up to try out Zero Belly Diet—and many lost up to 16 pounds in 14 days!

Now, with the book a bestseller, we share this exclusive: The full-body workout that helped them blast belly fat. Pair it with the 9 Best Flat-Belly Superfoods and get the lean, strong, healthy body you've always wanted—today!

Eat This, Not That! Editors
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more