Articles by Alexa Mellardo
People Swear by This ‘Lemon Balm’ Drink for Weight Loss
A dietitian breaks down everything to know about this viral concoction.
A 30-Day Standing Workout to Sculpt Ripped Abs
This standing workout routine will help you carve out a leaner, more toned midsection.
8 Lifestyle Tips To Maintain Your Weight Loss
The habits you follow after losing weight are so important.
Can ‘Carb Loading’ Really Boost Your Physical Performance?
Dietitians break down everything to know about "carb loading" and how it can help boost endurance.
I Drank Green Tea Instead of Coffee for 30 Days & Experienced 3 Life-Changing Benefits
After drinking green tea for 30 days, I discovered it's my new "coffee."
3 Best Resistance Band Sets for Building Muscle
Boost your endurance, strength, and overall fitness by adding these resistance bands to your workouts.
Diet vs. Exercise: Which Is More Important for Weight Loss?
A dietitian reveals which should play a bigger role in your weight-loss efforts.
6 Mistakes You're Making with Resistance Band Training
Avoid these common resistance band mistakes to make the most out of your training sessions.
Is ‘Body Type Dieting’ Effective for Weight Loss?
A dietitian breaks down everything to know about "body type dieting."
You'll Never Lose Weight if You Still Do These 5 Things
These bad habits will stop your weight-loss progress in its tracks.
The #1 Fat-Incinerating Workout for Men
A trainer outlines how to perform the best fat-blasting HIIT workout for men.
The ‘5/20’ Method Can Give You Sleeve-Busting Biceps
A fitness pro breaks down the "5/20 method" and how it can help grow your biceps.
8 Ways To Assess Your Fitness Level
Experts reveal some of the best ways to test your fitness level.
9 Must-Visit Wellness Getaways Across the Globe
I've traveled all over the world in search of rest and relaxation, and these resorts and spas are the crème de la crème.
8 Effective Ways To Boost Your Workout Stamina
These tips will help you train smarter and positively impact your performance.
6 Best Walking Shoes for Men Over 50
We’ve taken the steps—pun intended!—to pinpoint the best walking shoes for men over 50.
People Who Lost 10 Pounds in a Month Reveal Their Top Workout Tips
Kick your weight-loss journey into high gear with these tried and true fitness tips.
People Swear By the ‘French Press’ Exercise for Muscular, Toned Triceps
The French press isn't just for coffee anymore!
Strength Training But Not Losing Weight? Here's Why
Trainers break down the most common reasons why you're strength training but not losing weight.
Why People Swear By the ‘30-30-30’ Diet for Weight Loss
This diet combines protein and exercise and has TikTokers sharing their real-life results.
6 Signs Your Walking Shoes Are Too Old (And Dangerous)
Listen up, walkers! You may not be replacing your walking shoes as often as you should.
9 Exercise Habits That Are Destroying Your Body After 50
Avoid these training pitfalls to make the most out of your workout sessions.
This 520-Calorie Panera Order Is Genius for Weight Loss
This delicious Panera order is packed with protein and perfect for dieters.
Why People Swear by ‘Gorilla Rows’ To Get Strong & Muscular
A trainer outlines the muscle-building benefits of gorilla rows.
People Swear by the '12-3-30' Workout for Weight Loss
The transformations from doing this viral incline treadmill workout are jaw-dropping.
The Best Chili’s Order for Weight Loss
A dietitian explains why you should consider Chili’s Guiltless Grill Menu if you want to get lean.
Full-Fat vs. Nonfat Greek Yogurt: What’s Better for Weight Loss?
A dietitian explains which Greek yogurt is best when you're trying to lose weight—and the answer isn't as simple as you may think!
13 Delicious Portion-Controlled Recipes for Weight Loss
From mason jar salads to overnight oats, we've hand-selected our best portion-controlled recipes.
I Drank Cucumber Water for 30 Days & Here's What Happened
I documented my 30-day journey drinking cucumber water. Here's what happened.
Is ‘Protein Diet Coke’ the New Magical Post-Workout Drink?
Protein Diet Coke is making major waves on social media.