Alexa Mellardo

Title: Freelance Writer, Editor and Content Strategist

Location: Greenwich, CT

Education: BSJ, Suffolk University

Expertise: Fitness, wellness, healthy living, food, and travel

Experience:

Alexa is a freelance writer, editor, and content strategist based in Greenwich, CT. She has over a decade of experience covering travel, lifestyle, home, food, fitness, and wellness. Her work has appeared in Business Insider, Parade, Men’s Journal, Allrecipes, Men’s Fitness, SheBuysTravel, Apartment Therapy, FamilyHandyman, Eat This, Not That!, and more. When she’s not writing, you’ll likely find Alexa at Pilates, hiking, designing her next tablescape, or jetting off on a getaway.

Articles by Alexa Mellardo

sporty woman doing a wall squat exercise against a white wall

Can You Hold a Wall Sit After 50?

Test your leg strength while doing this small yet mighty exercise.

Athletic woman training on seated cable row machine in gym, low angle view

4 Floor-Free Core Moves After 60

These moves promote solid core strength while prepping you to successfully tackle daily tasks.

Outdoor shot of fit young woman running on steps. Runner exercising on stairs in morning.

5 Bodyweight Moves for Abdominal Fat After 60

These moves only require your body weight to help burn pesky belly fat.

Fit african senior woman doing sport stretching workout during rainy day in the city

5 Standing Thigh Moves After 60

Thigh strength is crucial for stability, balance, and mobility as you age.

Healthy senior Asian women do exercises with chair, sport elderly lady practice yoga isolated on white background, Mature female warms up muscles, body flexibility and fitness lifestyle concept.

5 Chair Hip Exercises After 60

Build strong, mobile hips by adding these simple chair exercises to your routine.

Senior Fitness Class With Elderly Participants Exercising With Weights in a Bright Room

5 Standing Shoulder Moves After 60

It's essential to regularly train your shoulders through the full range of motion.

Active lifestyle concept. Fit woman in sportswear trains leg muscles with dumbbells in hands outdoors

5 Home Arm Moves After 60

These at-home exercises can help tighten and firm your arms.

A woman in neon activewear executes a dumbbell row while kneeling on a white box, showcasing strength, focus, and proper form in a professional studio setting

4 Morning Strength Moves After 50

Ditch traditional weight training for these productive morning moves.

Active sporty woman performing squats on the sports street playground by the coast on warm sunny day

Can You Pass These Strength Tests After 55?

These exercises are a stellar test of real-world strength and fitness.

Health conscious attractive blonde woman sits with perfect posture while her eyes gaze out to the right.

4 Chair Glute Exercises After 60

All you need is a sturdy chair to ace these stellar glute-strengthening exercises.

Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept

4 Wall Balance Exercises After 60

Boosting your balance should be a top priority in your workouts.

Middle age sportswoman smiling happy holding bottle of water at the park

5 Standing Moves for Apron Belly After 60

Ditch your classic gym machine routine for these productive standing moves.

Girl does a plank exercise by the lake on nature

Can You Hold a Plank This Long After 55?

The forearm plank reigns supreme when testing core stability, strength, and overall fitness.

Back to back sit poses. Friends doing pilates exercise. Studio shots

Can You Hold a Wall Sit After 60?

Build a strong, stable lower body by practicing wall sits.

In fitness studio with small group of friends, elderly woman performs asana snake - cobra - pose dog muzzle up, Urdhva Mukha Shvanasana- Bhujangasana. Mature slender woman participates in yoga classes

5 Bed Moves for Full-Body Strength After 60

Want to rebuild strength after 60? A DPT shares 5 moves you can do in bed.

Smiling fit woman doing dumbbell biceps curls outdoors

5 Daily Arm Exercises After 55

Build strong, sculpted arms by adding these trainer-approved moves to your day.

Yoga fitness, girl and crunch in home for core strength, functional exercise and balance on mat. Yogi, woman and abdominal workout in morning for practice routine, mindfulness and holistic wellness

5 Morning Core Exercises After 55

Get your core into top form by adding these morning moves to your day.

Young woman doing high plank exercise on wooden pier near river

5 Bodyweight Moves for Belly Fat After 50

Slim down your midsection with these simple moves.

Full body photo of cozy sitting senior lady white hair new furniture chair promo billboard advertisement isolated on beige color background

5 Chair Moves for Thigh Strength After 55

Sculpt a strong, stable lower body from the comfort of home with these seamless chair exercises.

Beautiful woman exercising with chair at home

5 Chair Moves for Hip Strength After 60

All you need is a sturdy chair to get started on these productive moves.

Happy Refreshed Woman waking up from Bed in the Morning by Stretching hands - concept of positive emotion, rejuvenation and relaxation

5 Bed Moves for Belly Fat After 60

Address pesky belly fat by adding these simple moves to your morning routine.

active middle aged woman exercise with dumbbells

5 Dumbbell Chest Exercises After 55

These dumbbell moves will help you build an impressive upper body.

Fitness, woman and push ups at park for workout challenge, calisthenics training and strength. Person, practice and incline exercise for muscle development, health and wellness on fence with couple

6-Move Routine To Rebuild Strength After 50

This speedy routine is a great way to build a healthy habit.

Female track athlete doing drills on grass

4 Standing Moves for Belly Pooch After 60

Slim down your belly pooch with these at-home exercises.

blonde girl doing biceps curls at the gym

5 Strength Drills To Test Fitness After 50

These 5 drills show exactly where your fitness stands.

Attractive senior woman training at home. Mature woman standing in plank position. The concept of a healthy lifestyle and exercise at home

5 Daily Moves for Muffin Top After 55

Melt your muffin top right off with these productive daily moves.

A fit man and his protege does dumbbell romanian deadlifts at a home gym.

4 Standing Glute Exercises After 55

You need strong glutes to run, lift, and perform everyday tasks.

Powerful muscular female weightlifter in shape doing russian twist workout with kettlebell on a gym floor.

5 Bodyweight Moves for Love Handles After 55

Shed those pesky “love handles” for good with these simple bodyweight moves.

Athlete with a weight vest doing squats on the bridge

6 Ab-Strengthening Moves for Your Walk After 50

Walk your way to stronger abs by adding these moves to your next cardio session.

4 Daily Exercises That Firm Belly Overhang Faster Than Gym Workouts After 60

4 Exercises for Belly Overhang After 60

Strengthen your deep core and kick belly fat to the curb by adding these daily moves to your routine.

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