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4 Trips That Help You Age Better After 40

From hot springs to traditional spa treatments, these trips will help boost your longevity.

6-Minute Ab Workout That Burns All Day

Trainer Luke Jones breaks down a speedy ab workout to feel the burn all day.

6 Best Running Trails in the U.S.

Lace up your shoes and get ready for an invigorating cardio adventure.

6 Dumbbell Drills That Test Your Daily Strength

If you want to move better in daily life, try these six dumbbell drills.

10-Minute Daily Routine That Changed My Body at 50

The Kitchen Vixen shares her routine that keeps her feeling young, strong, and active in her 50s.

Best Arm Workout for Women Over 40

A trainer shares the best arm workout for women who want to sculpt lean, defined arms.

Strength Training vs. Pilates: What Women Over 50 Should Do

Fitness expert Lia Bartha reveals which workout delivers ideal results for living a long, healthy life.

4 Moves That Sculpt Better Than Machines

Dr. Brooke Bussard breaks down four bodyweight exercises that yield better results than gym machines.

2 Exercises That Build Arm Strength Fast After 40

Ditch traditional arm day workouts for these two productive moves.

3 Moves That Shrink Apron Belly After 40

Trainer Renee Simms shares three productive exercises that will blast apron belly fat.

Can You Pass This 30-Second Test After 40?

See how well your muscles are aging and growing with this speedy strength test.

5 Back Exercises Women Over 50 Must Do

Improve your posture and stay strong with these expert-approved back exercises.

Stop Doing Bicep Curls After 40 (Do This Instead)

A celebrity PT explains the right way to build stronger, bigger arms after 40.

7 Moves That Prove You're Still Strong After 45

These trainer-backed exercises prove your body is still young and strong after hitting 45.

5 Moves To Sculpt a Lean Waistline

Strengthen your core and define your waistline with these functional moves.

Can You Complete This Core Combo Without Rest?

A Pilates pro shares a challenging core combo that puts your strength and stamina to the test.

3 Walking Upgrades That Burn Fat & Build Muscle

These calorie-torching, muscle-building moves deliver the same benefits as rucking.

5 Exercises That Burn More Belly Fat Than Running

These powerhouse exercises melt more belly fat than 30 minutes of logging miles.

5 Strength Moves That Burn More Fat Than Cardio

Kickstart a sluggish metabolism with these trainer-approved strength workouts.

4 U.S. Hikes That Are Killer Workouts

A man who’s explored 80+ countries shares the best hiking trails throughout the U.S.

3 Moves To Shrink Belly Fat After 40

These high-intensity, no-equipment exercises blast belly fat fast.

4 Best Hiking Shoes, According to Hikers

These are the top-rated hiking shoes outdoor enthusiasts swear by.

This 5-Move Workout Beats the Gym in 22 Minutes

This productive five-move bodyweight workout saves you 40+ minutes of gym time.

What Builds Better Arms: Bands or Weights?

Looking to sculpt your arms? Here’s what a fitness pro says about training with bands vs. dumbbells.

5 Standing Exercises To Help You Feel Younger

These easy standing exercises will boost your balance and strength.

5 Bodyweight Moves That Get You Ripped

These trainer-approved moves require zero equipment and will get you ripped.

Walking This Way? You’re Hurting Your Posture

A doctor calls out common posture mistakes that can cause pain.

4 Best Treadmill Shoes for Women

If knee health is a priority during treadmill runs, shop these sneakers.

Should You Lift Heavy or Light for Lean Muscle?

Experts reveal the ideal way to build lean muscle without bulking up.