Articles by Alexa Mellardo
A Yoga Instructor’s Go-to Daily Workout to Build Strength
A yoga instructor breaks down the strength-building workout she does every day to stay fit.
10 Best Albertsons Foods To Buy for Weight Loss
The next time you're at Albertsons, add these healthy finds to your shopping cart.
A Yoga Instructor’s Top 10 Moves for Sculpted, Leaner Legs
Tone, define, and strengthen your legs with a yoga instructor's go-to exercises.
9 Best Low-Sugar Starbucks Drinks for Weight Loss
On a diet? Here are nine low-sugar Starbucks drinks you can order.
10 Walking Tips for Beginners To Lose More Weight
Increase the calorie burn with a trainer's essential walking tips.
People Swear By This Seated Exercise To Speed up Your Metabolism
This simple seated exercise is backed by research for revving up the metabolism.
A Yoga Instructor's 10 Moves To Maintain a Lean Waistline
Maintain a slim, trim waistline with these top yoga moves.
The Best In-N-Out Order for Weight Loss
A dietitian shares the best In-N-Out order that won't destroy your weight-loss efforts.
A Yoga Instructor’s Top 10 Moves for Sculpted, Leaner Arms
Tone, strengthen, and sculpt your arms with a yoga instructor's go-to exercises.
Why People Are Eating Sea Moss Gel for Weight Loss
An expert breaks down the benefits of adding sea moss gel to your weight-loss routine.
The Best Panda Express Order for Weight Loss
A dietitian shares what to order at Panda Express without straying from your weight-loss progress.
10 Ways To Maximize Your Hiking Workout for Weight Loss
Make the most out of your cardio workout with these hiking tips.
The #1 Wall Pilates Workout to Sculpt Your Body After 50
This wall Pilates workout targets core strength and sculpts your body.
This Low-Calorie Wendy’s Order Is Genius for Weight Loss
This Wendy's order will satisfy fast-food cravings without breaking your calorie budget.
The Best Jimmy John’s Order for Weight Loss
A dietitian shares exactly what to order at Jimmy John's with weight loss in mind.
A Trainer's 10 Tips for Building Muscle with Lighter Weights
Lifting lighter weights can help you sculpt lean muscle with these pro tips.
People Swear by ‘Mini Steppers’ for Weight Loss
Step your way to your goal weight with a mini stepper.
A Yoga Instructor’s Go-to Daily Workout for Your Abs
Tighten your abs with this yoga instructor's daily workout routine.
The Best Chipotle Order for Weight Loss
A dietitian shares what to order at Chipotle with weight loss in mind.
The Best Fitness Gear & Gadgets You Can Score on Prime Day
From fitness trackers to dumbbells, these are the wellness deals we're shopping on Amazon Prime Day this year.
Can Taking a Magnesium Supplement Help Speed up Weight Loss?
A dietitian shares how magnesium can help support your weight-loss efforts.
10 Easy Nightly Exercises for Your Best Sleep Yet
Stretch it out and soothe tense muscles with these simple nighttime exercises.
People Love the ‘Lawnmower’ Exercise for Sculpted Back Muscles
A trainer breaks down how to do the lawnmower row and its muscle-boosting benefits.
Why Trainers Swear by ‘Drop Sets’ to Build Muscle
Pack on more muscle by integrating drop sets into your workouts.
This 325-Calorie Chick-fil-A Order Is Genius for Weight Loss
Keep your calories in check and satisfy fast-food cravings with this low-calorie, protein-packed order.
The Best Pizza Hut Order for Weight Loss
A dietitian shares the best menu option at Pizza Hut that won't derail your weight-loss efforts.
10 Best Mediterranean Diet Foods To Buy at Trader Joe’s
A dietitian shares the best MedDiet foods to add to your Trader Joe's shopping cart.
I Tried Pvolve, Jennifer Aniston’s Favorite Workout Routine
I tried the celeb's go-to workout system for four weeks—here's my honest review.
The Best Popeyes Order for Weight Loss
A dietitian shares exactly what to order at Popeyes with weight loss in mind.
10 Best Foods To Buy at Publix for Weight Loss
Add these weight-loss-friendly items to your shopping cart on your next Publix run.