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Alexa Mellardo

Alexa Mellardo

About author

Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers. Previously, she was the Travel and Experiences Editor of Elite Daily, where she managed the outlet's travel, social media, holiday, and experiences content. Most recently, she wore the hat of Lead Recipe Editor of Mashed, Tasting Table, and Health Digest. There, she managed a team of recipe developers, editors, and writers to curate the best, deliciously crafted recipes to the outlets' readers.

In her free time, Alexa is all about healthy cooking and eating, traveling, exercising, zen-ing out with yoga, blogging, and her two pups.

Our team is committed to research, expertise, data, and authority, and we reflect that in our content by enforcing strict editorial guidelines to make sure what you're reading on our site is accurate, timely, and medically sound. We conduct our own original reporting and exclusively source internationally-recognized news outlets, academic journals, research institutions, and peer-reviewed studies in our stories. Learn more about our process here.

Articles by Alexa Mellardo

Khloe Kardashian
happy woman in towel weighing herself after shower, concept of how to get the scale moving after a weight loss plateau
mature man doing box jumps outdoors, exercises to avoid to burn belly fat
woman reading self-help books in her bright home on a couch
fit blonde woman doing treadmill incline walking workout
fitness man tired beach workout sprint, demonstrates exercise habits wrecking your body after 40
close-up woman sipping smoothie with straw, daily habits prematurely aging your skin
active senior couple walking outdoors in the summertime on trail, demonstrating benefits of exercise one hour a week
woman eating healthy vegan bowl, close-up, concept of eating less for weight loss
fitness woman holding weight demonstrates getting lean concept
cottage cheese in a bowl, healthy foods for quicker weight loss
woman cozy at home on the couch with hot cocoa in the winter, demonstrates how to bulletproof your immunity
mature man doing beach pushups muscular endurance exercises in a wet suit
chocolate mug cake with raspberries, healthy dessert swaps concept
woman holding pitcher and glass of berry iced tea, concept of diet-related weight loss tips for women
woman trying to button pants in mirror, concept of how to drop a size after weight gain
middle-aged couple jogging outdoors, concept of what's healthier in your 50s walking or jogging
couple cooking healthy meal, demonstrating ways to stay healthy without exercising
fitness woman close-up eating oatmeal on yoga mat before workout, demonstrates how to lose a lot of weight
blueberries with nut butter apple slice sandwiches, concept of healthy foods trainers eat every day to stay fit
senior couple stretching on the beach, concept of healthy lifestyle habits that are prematurely aging you
man doing fat-burning exercises in bed
woman washing her face, over-washing concept of bad hygiene habits
woman stretching on ski mountain with snow
woman stepping on scale
Rob Lowe golfing
happy woman eating plain yogurt, part of weight loss program
fitness woman measuring butt, how to get rid of butt dimples concept
close-up woman pouring cup of blueberries into hand, foods to burn belly fat
woman doing aerobic jumping exercise, movement snacking