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Articles by Alexa Mellardo

travel vacation wallpaper - Beautiful young pretty blonde girl in white bikini with white sand on her perfect sport sexy body relax in sea of white sand paradise tropical beach at sunny day. 4 Trips That Make You Feel 10 Years Younger After 40. Cover

4 Trips That Help You Age Better After 40
From hot springs to traditional spa treatments, these trips will help boost your longevity.
Brunette cheerful young woman in sportswear at abdominal exercise, rollouts. Fit caucasian girl improving body endurance, Happy fitness model at workout, looks air camera toothy smiles. This 6-Minute Ab Routine Burns Fat All Day After 40. Cover

6-Minute Ab Workout That Burns All Day
Trainer Luke Jones breaks down a speedy ab workout to feel the burn all day.
Young couple jogging at the woods.Green environment. 6 Best Running Trails Across the U.S., According to Fitness Pros. Cover

6 Best Running Trails in the U.S.
Lace up your shoes and get ready for an invigorating cardio adventure.
Young female athlete training in a gym using sport equipment. Fit woman working out . Concept about fitness, wellness and sport preparation.

6 Dumbbell Drills That Test Your Daily Strength
If you want to move better in daily life, try these six dumbbell drills.
Girl doing push up exercise outdoors. The 10-Minute Daily Routine That Changed My Body at 50. Cover

10-Minute Daily Routine That Changed My Body at 50
The Kitchen Vixen shares her routine that keeps her feeling young, strong, and active in her 50s.
sport and recreation concept - sporty woman hands with light red dumbbells. The Only Arm Workout Women 40+ Need for Sleek, Toned Muscle. Cover

Best Arm Workout for Women Over 40
A trainer shares the best arm workout for women who want to sculpt lean, defined arms.
Woman exercising pilates in sunset. Teaser exercise. Strength Training vs. Pilates: Which Gets Better Results for Women Over 50? Cover

Strength Training vs. Pilates: What Women Over 50 Should Do
Fitness expert Lia Bartha reveals which workout delivers ideal results for living a long, healthy life.
Core body workout - fitness woman planking doing forearm one arm spiderman knee to elbow crunch plank. Young Asian Chinese adult girl on beach strength training as part of a healthy lifestyle. 4 Bodyweight Moves That Sculpt Your Body Better Than Gym Machines After 40. Cover

4 Moves That Sculpt Better Than Machines
Dr. Brooke Bussard breaks down four bodyweight exercises that yield better results than gym machines.
Man is exercising pull -ups in the park. These 2 Exercises Build Arm Strength Faster Than Traditional Workouts After 40. Cover

2 Exercises That Build Arm Strength Fast After 40
Ditch traditional arm day workouts for these two productive moves.
Attractive young fit woman lying on back and does shoulder bridge exercise with one leg up. Pilates black mat at home. 3 Essential Moves That Shrink Apron Belly All Day After 40. Cover

3 Moves That Shrink Apron Belly After 40
Trainer Renee Simms shares three productive exercises that will blast apron belly fat.
Full body side profile view young fitness trainer sporty man sportsman wear orange t-shirt jump high do squat spend time in home gym isolated on plain yellow background. Workout sport fit abs concept. Cover. Think You've Got Ironclad Muscles? See if You Can Ace This Speedy Strength Test After 40

Can You Pass This 30-Second Test After 40?
See how well your muscles are aging and growing with this speedy strength test.
Full length portrait of a middle aged woman doing yoga or pilates on a mat outside in a park. Pose bird-dog or kneeling opposite stretching of arms and legs (chakravakasana). Side view.5 Back-Strengthening Exercises Women Over 50 Should Never Skip, cover

5 Back Exercises Women Over 50 Must Do
Improve your posture and stay strong with these expert-approved back exercises.
A man with gray hair and glasses exercises by lifting a dumbbell, showcasing strength and determination in a vibrant blue gym environment. Building Stronger Arms After 40 Could Be Way Easier Than You've Been Told. Cover

Stop Doing Bicep Curls After 40 (Do This Instead)
A celebrity PT explains the right way to build stronger, bigger arms after 40.
A focused Southeast Asian man in his 50s performs a goblet squat using a green kettlebell at an open-air gym. 7 Strength Moves That Prove Your Body Is Still Young After 45. Cover

7 Moves That Prove You're Still Strong After 45
These trainer-backed exercises prove your body is still young and strong after hitting 45.
A female athlete is doing knee to elbow crunches on a gym floor. 5 Body-Sculpting Moves To Build a Lean Waistline. Cover

5 Moves To Sculpt a Lean Waistline
Strengthen your core and define your waistline with these functional moves.
Young muscular woman doing core exercise on fitness mat in the gym. Fit female doing press-ups during the training in the health club. If You Can Do This Combo Without Rest, Your Core Is Decades Younger. Cover

Can You Complete This Core Combo Without Rest?
A Pilates pro shares a challenging core combo that puts your strength and stamina to the test.
Full body slim female with dumbbells walking on poolside towards camera during outdoor workout on sunny day on tropical resort. 3 Walking Upgrades That Torch Fat and Build Muscle After 40. Cover

3 Walking Upgrades That Burn Fat & Build Muscle
These calorie-torching, muscle-building moves deliver the same benefits as rucking.
Sporty woman doing mountain climber exercise - run in plank to burn fat. Sunset beach, blue sky background. Healthy lifestyle at tropical island yoga retreat, outdoor activity, family summer vacation. 5 Belly-Blasting Moves That Outperform a 30-Minute Run After 40. Cover

5 Exercises That Burn More Belly Fat Than Running
These powerhouse exercises melt more belly fat than 30 minutes of logging miles.
Muscular girl in a red shirt raises the bar. 5 Strength Moves That Torch Fat Faster Than Cardio After 40. Cover

5 Strength Moves That Burn More Fat Than Cardio
Kickstart a sluggish metabolism with these trainer-approved strength workouts.
Two lady hiker on the walkway at the Grand Canyon National Park, USA

4 U.S. Hikes That Are Killer Workouts
A man who’s explored 80+ countries shares the best hiking trails throughout the U.S.
Portrait Of Athletic Middle Aged Female Training Outdoors, Making Butterfly Stretch Exercise, Sporty Beautiful Woman Sitting On Yoga Mat On Wooden Pier Near River And Smiling At Camera, Copy Space. If You Can Do These 6 Flexibility Tests, Your Joints Are 20 Years Younger. Cover

Can You Pass These 6 Flexibility Tests?
A trainer shares crucial tests.
Morning workout. Healthy lifestyle concept. Young attractive woman in sportswear does warm up before exercise on the beach at sunrise. Running on the spot. 3 Moves You Can Do Anywhere to Shrink Belly Fat Fast After 40 Cover

3 Moves To Shrink Belly Fat After 40
These high-intensity, no-equipment exercises blast belly fat fast.
Happy backpacker woman hiking, camping through mountain forest. Adventure, travel, sport, active life. The 4 Best Hiking Shoes, According to Experienced Hikers , cover

4 Best Hiking Shoes, According to Hikers
These are the top-rated hiking shoes outdoor enthusiasts swear by.
This 5-Move Bodyweight Workout Replaces an Hour of Gym Time. Cover, A pretty girl jumps on a white cube in white sports uniform on a blue background. The concept of a sporty lifestyle.

This 5-Move Workout Beats the Gym in 22 Minutes
This productive five-move bodyweight workout saves you 40+ minutes of gym time.
Close up of caucasian woman exercising with a resistance band. Young fitness female training on blue background.

What Builds Better Arms: Bands or Weights?
Looking to sculpt your arms? Here’s what a fitness pro says about training with bands vs. dumbbells.
woman standing on rocks by the sea meditating and practicing yoga, arms above head, 5 Simple Standing Exercises That Make You Feel 20 Years Younger, Cover

5 Standing Exercises To Help You Feel Younger
These easy standing exercises will boost your balance and strength.
Hollow body hold exercise to strengthen core muscles, stability, and improve full-body control. You Only Need Your Bodyweight to Get Ripped With These 5 Moves. Cover

5 Bodyweight Moves That Get You Ripped
These trainer-approved moves require zero equipment and will get you ripped.
A woman in a vibrant blue outfit briskly walks along a serene waterside path, basking in the calmness of a clear morning sky. If You Walk Like This, You’re Wrecking Your Posture, Expert Warns. cover

Walking This Way? You’re Hurting Your Posture
A doctor calls out common posture mistakes that can cause pain.
Full length profile shot of a fit young woman running on a treadmill at home. 4 Best Treadmill Running Shoes for Women That Won’t Wreck Your Knees. Cover

4 Best Treadmill Shoes for Women
If knee health is a priority during treadmill runs, shop these sneakers.
Mature woman exercising outdoors in the fresh air, raising dumbbells above her head. Should You Lift Heavier With Fewer Reps or Lighter With More To Build Lean Muscle?

Should You Lift Heavy or Light for Lean Muscle?
Experts reveal the ideal way to build lean muscle without bulking up.
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