Alexa Mellardo

About author

Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers. Previously, she was the Travel and Experiences Editor of Elite Daily, where she managed the outlet's travel, social media, holiday, and experiences content. Most recently, she wore the hat of Lead Recipe Editor of Mashed, Tasting Table, and Health Digest. There, she managed a team of recipe developers, editors, and writers to curate the best, deliciously crafted recipes to the outlets' readers.

In her free time, Alexa is all about healthy cooking and eating, traveling, exercising, zen-ing out with yoga, blogging, and her two pups.

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Articles by Alexa Mellardo

woman doing yoga lunge, concept of the best exercises for a strong pelvic floor

5 Best Exercises for a Strong Pelvic Floor

Showing your pelvic floor muscles TLC is key—that includes working them out!

fit woman doing planks, ab exercises for women

5 Easy but Effective Ab Exercises for Women

These simple moves will help you sculpt an enviable six-pack.

woman measuring waistline, on scale, concept of tips to lose 10 pounds in one month

People Who Lost 10 Pounds in a Month Reveal Their Best Tips

Read these best-kept secrets for shedding unwanted pounds.

fit muscular man doing pushups, high plank position, concept of daily floor exercises for men to stay fit

7 Floor Exercises Men Should Do Every Day To Stay Fit

Staying in excellent shape can be simple, thanks to these exercises.

middle-aged man gearing up to sprint, concept of fitness habits that destroy your body after 40

5 Fitness Habits That Are Destroying Your Body After 40

Avoid these sneaky habits that are detrimental to your body and progress.

fit woman doing bird-dogs, concept of best exercises for lower back pain

5 Best Exercises To Relieve Your Lower Back Pain

These quick yet productive moves can help alleviate the pain.

woman doing barbell overhead presses

The 3 Worst Exercises That Can Destroy Your Neck

Ditch these moves that are wreaking havoc on your neck.

fit woman doing pushups, concept of simple strength exercises for a slim and slender body

6 Simple Strength Exercises for a Slim & Slender Body

Sculpt your dream body with these fat-melting moves.

man performing heavy loaded barbell squats, concept of exercises that are too hard on knees after 50

5 Exercises That Are Too Hard on Your Knees After 50

For the sake of your knee health, an expert warns to stay away from these exercises.

muscular man taking pre-workout supplements at the gym

The 9 Best Pre-Workout Supplements for Men

Boost your fitness and promote fast results.

muscular man doing pushups, concept of workout for tapered waist

The Ultimate 15-Minute Workout for a Tapered Waist

Achieve the coveted "tapered" appearance with these moves.

woman holding collagen supplement, concept of best supplements for women over 50

7 Best Supplements for Women Over 50

These supplements promote healthy aging and boosted wellness.

fit man doing pushups, concept of floor exercises for men

4 Quick & Effective Floor Exercises for Men

Get into excellent shape with these fast and productive moves.

large bowl of oatmeal with bananas and honey, concept of surprising breakfast foods that can destroy your waistline

5 Surprising Breakfast Foods That Cause Weight Gain

These sneaky breakfast items know how to pack in hidden calories.

woman holding foot, foot pain, concept of habits that destroy your feet

6 Daily Habits That Are Completely Destroying Your Feet

These common habits can wreak havoc on your foot health.

woman taking cold shower

You Should Be Taking Cold Showers—Here's Why

Make your next shower a cold one, and reap the benefits.

Martha Stewart

Martha Stewart’s Healthy Habits To Stay Swimsuit Ready at 81

Let's be honest: No one rocks a bathing suit better than Martha!

fitness woman doing StairMaster workout at gym, back view

Does the Viral StairMaster Workout Help You Lose More Weight?

A fitness pro reveals if this popular routine will step up your weight loss game.

close-up woman pinching belly fat, concept of nighttime habits increasing belly fat

5 Nighttime Habits Secretly Increasing Your Belly Fat

These poor pre-bedtime rituals are giving you unwanted abdominal fat.

brain aging faster than you, puzzle concept

5 Red Flags Your Brain Is Aging Faster Than You

Beware of these telltale signs.

preventative botox concept

Can Preventative Botox Make You Look Older? An Expert Weighs In

We have the piping-hot tea to spill about this skincare trend that's all the rage.

mother-daughter running outdoors, concept of habits to keep brain young

6 Habits That Can Make Your Brain Younger

These pro tips will keep your brain healthy and youthful.

mature woman eating apple while holding scale, concept of eating habits for rapid weight loss after 50

5 Eating Habits for Rapid Weight Loss After 50

Reach your ideal weight with these pro tips.

woman holding belly fat concept of habits that cause belly rolls

5 Bad Daily Habits That Are Giving You Belly Rolls

Are you guilty of these habits?

woman doing StairMaster workout at the gym

The Viral “25-7-2” StairMaster Workout Is Worth the Sweat

Hop on the StairMaster, and see what the hype is about!

Mindy Kaling

Mindy Kaling, 43, Looks Ultra-Fit in Her New Swimwear Collab

The star is giving us major summer pool day vibes.

woman close-up drinking green juice, concept of mistakes women make that slow their metabolism

5 Mistakes Women Make That Slow Their Metabolism

If you want to speed things up, ditch and fix these habits.

mature man doing pushups, concept of the best exercises to do after 60

Over 60? Here Are 8 of the Best Exercises You Can Do

Build up your strength and maintain your independence with these exercises.

mature woman holding dumbbells outdoors, concept of daily arm exercises for women over 50

5 Best Daily Arm Exercises for Women After 50

Achieve the strong, toned arms you desire with these expert-approved moves.

woman measuring midsection, concept of how to lose belly fat and build muscle

5 Quick & Effective Ways To Lose Belly Fat & Build Lean Muscle

Achieve your flat belly goal with these pro tips.

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