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Alexa Mellardo

Alexa Mellardo

About author

Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers. Previously, she was the Travel and Experiences Editor of Elite Daily, where she managed the outlet's travel, social media, holiday, and experiences content. Most recently, she wore the hat of Lead Recipe Editor of Mashed, Tasting Table, and Health Digest. There, she managed a team of recipe developers, editors, and writers to curate the best, deliciously crafted recipes to the outlets' readers.

In her free time, Alexa is all about healthy cooking and eating, traveling, exercising, zen-ing out with yoga, blogging, and her two pups.

Our team is committed to research, expertise, data, and authority, and we reflect that in our content by enforcing strict editorial guidelines to make sure what you're reading on our site is accurate, timely, and medically sound. We conduct our own original reporting and exclusively source internationally-recognized news outlets, academic journals, research institutions, and peer-reviewed studies in our stories. Learn more about our process here.

Articles by Alexa Mellardo

woman cupping her stomach, concept of navel oiling to lose weight
happy mature couple running
banana peeled, concept of how many calories in a banana
woman holding bowl of soup
couple sleeping peacefully, concept of the Scandinavian sleep method
Liz Hilliard
sleep products
woman lifting weights, concept of the 75 Soft Challenge
heart health concept, daily habit for better heart health
happy woman following healthy diet, concept of diet changes that can add 10 years to your life
kitchen gifts
red wine toast
useful wellness gifts for holiday shopping design
ahi tuna tacos, concept of Mediterranean diet recipes for weight loss
healthy egg breakfast, concept of how many calories in an egg
woman can't sleep, concept of bad habits that cost hours of sleep
woman stressed on floor, concept of ways stress can cause weight gain
healthy avocado toast, concept of can eating avocados help you lose weight
fit woman holding dumbbell with measuring tape around waist, concept of ways to get a leaner body
woman lifting weights, concept of 75 Hard Challenge workout
woman measuring waist, concept of 3-2-1 workout method
man doing dumbbell curls, concept of habits that damage body
12-3-30 workout transformation
Trader Joe's
Costco storefront
woman morning run outdoors, concept of the 30/30/30 morning routine for weight loss
apples in fruit bowl, concept of how many calories are in an apple
Air Up water bottle with pods
woman sleeping