Growing older doesn't mean you have to grow unhealthier. Stop aging in its tracks with our healthy food, lifestyle, and fitness tips and tricks.
Live longer with this essential advice.
Don't make these mistakes.
But don't overdo it.
These daily patterns age you a decade or more.
Avoid these common habits.
Get ready for a calorie-torching, low-impact workout.
Watch these warning signs.
They're a whole lot more fun than you might think.
Experts agree you're better off avoiding these practices.
Read on to look your youngest.
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