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40 Most Effective Weight Loss Tips for People Over 40

Lose stubborn belly fat with these effective tips.

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40 Foods Men Over 40 Should Avoid Like the Plague

You can't eat the same way you did in your 20s.

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40 Best Superfoods for People Over 40

Your health isn't doomed—superfoods are here to help.

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21 Ways Your Body is a Ticking Time Bomb

OK, sure, the title of this piece is a little dramatic. But the most important…

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How Your Thyroid Causes Joint Ache

Joint pain. You've experienced it, or expect to as you get older — a sense…

joint pain

20 Daily Rituals That Turn Back the Clock

Looks like you just found the fountain of youth.

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