5 Workouts You Should Be Doing Regularly in Your 60s

These workouts should become staples in your fitness routine as you navigate your 60s.

10 Weight-Bearing Exercises To Keep Your Bones Strong As You Age

Elevate your quality of life with these trainer-approved moves.

5 Best Resistance Band Workouts To Stay Active & Fit as You Age

Resistance bands are versatile and convenient, making them suitable for all fitness levels.

What Is the 'Okinawa Diet' & Can It Help You Live Longer?

The Okinawa diet is beneficial for an all-around healthy lifestyle and longevity.

10 Functional Strength Exercises To Boost Mobility as You Age

These exercises will help keep you moving with ease.

10 Best Exercises for Seniors To Do at Home

A personal trainer reveals the best exercises to enhance your golden years.

Over 50? These 10 Weight-Training Exercises Are Crucial as You Age

A trainer breaks down his best weight-training exercises to do after 50.

5 Best No-Equipment Workouts To Rebuild Your Strength as You Age

Ditch the weights and do these bodyweight workouts to add healthy years to your life.

11 Superfoods That Slow Aging after 40, Say Dietitians

Find out which nutrient-dense superfoods can help retain your youthful vibrance after age 40.