20 Daily Rituals That Turn Back the Clock

Looks like you just found the fountain of youth.

Older couple smiling

40 Best Superfoods for People Over 40

Your health isn't doomed—superfoods are here to help.

40 Best Superfoods for People Over 40

40 Most Effective Weight Loss Tips for People Over 40

Lose stubborn belly fat with these effective tips.

40 Most Effective Weight Loss Tips for People Over 40
Jillian Michaels Wants You to Understand the Power of Macronutrients
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man running

10 Nutritional Deficiencies Men Should Watch for in Their 40s

Nutritional deficiencies you should be aware of.

10 Nutritional Deficiencies Men Should Watch for in Their 40s
10 Nutritional Deficiencies Women Should Watch for in Their 40s

30 Foods You Should Eat More of Once You Turn 30

How to feel younger even as you get older.

30 Foods You Should Eat More of Once You Turn 30