5 Exercise Habits That Are Wrecking Your Body After 40

Are you guilty of these habits during your workouts?

6 Eating Habits To Regain Muscle Mass as You Age

Strength training alone isn't enough to see results; how you fuel up is key.

Over 60? Here's What Happens When You Exercise One Hour per Week

Lace up your sneakers, and learn all about the amazing benefits!

Breakfast Habits To Avoid for Weight Loss After 50, Say Experts

Changing up your daily habits can significantly help you in your weight loss journey as you age.

The Crucial Muscular Endurance Exercises You Should Do After 60

It's time to give your workout routine a necessary update.

Sr. André, the World's Oldest Person, Dies at Age 118—4 Eating Habits That Fueled Her Longevity

Sister André of France passed away just weeks before her 119th birthday.

What's Healthier in Your 50s: Walking or Jogging? An MD Weighs In

An expert shares the pros and cons of these popular types of cardio.