Growing older doesn't mean you have to grow unhealthier. Stop aging in its tracks with our healthy food, lifestyle, and fitness tips and tricks.
Weight clings on much easier after 50, and these exercises are golden.
Before you hit the gym, listen and learn.
The '80 for Brady' star is cancer free and ready to continue taking on the world of health.
Consistently making these food choices just might help extend your life.
By making some small changes to the way you drink throughout the day, you may be able to slow aging.
Check out the three most important lower-body movements for aging gracefully.
Strengthen and tone your chest with these pro-recommended exercises.
Are you guilty of these habits during your workouts?
Strength training alone isn't enough to see results; how you fuel up is key.
These habits may really surprise you!
Now, you'll have the best and latest food and healthy eating news right in your inbox—every