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Women from different generations young middle aged and mature eating at a dinner table together

40 Best Superfoods for People Over 40

Your health isn't doomed—superfoods are here to help.

Raw almonds

40 Foods Men Over 40 Should Avoid Like the Plague

You can't eat the same way you did in your 20s.

fast food
green tea
Pour glass red wine

65 Habits That Can Help You Live A Longer Life

Health experts tell how to add years to your life.

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Older couple doing yoga

26 Best Anti-Aging Foods

The easiest way to stop the clock!

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20 Habits That Make You Age Faster

Are you speeding up the aging process on accident?

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