5 Telltale Signs You're in Good Shape at 50, Expert Says

You're never too old to keep your health on track.

5 Daily Exercises To Improve Muscular Endurance as You Age

Keep doing the things you love with these trainer-recommended moves.

A Doctor's Recommended Cardio Workout for People Over 50

This fitness "to-do list" should be your #1 priority as you age, so listen up.

This 100-Year-Old Woman Has 2 Secrets for a Long Life

Beat the odds and live to a ripe old age with these secret tips.

What a Daily Jogging Habit Does to Your Body After 50

This form of aerobic exercise is chock-full of benefits.

Fight Belly Fat Over 50 With These Exercises, Trainer Says

The battle against your belly fat begins with nine exercises.

The One Nutrient We May Be Missing for a Longer Life, Says Dietitian

How antioxidants may play a role in longevity and how to eat more antioxidant-rich foods.

10 Best Exercises To Do in Your 50s To Slow Down Aging, Expert Says

A healthy, active lifestyle is your golden ticket to slow down aging.

Top-Recommended Exercises To Increase Stamina as You Age

Continue to challenge your body to give your stamina a boost.