Growing older doesn't mean you have to grow unhealthier. Stop aging in its tracks with our healthy food, lifestyle, and fitness tips and tricks.
Ditch the weights and do these bodyweight workouts to add healthy years to your life.
Find out which nutrient-dense superfoods can help retain your youthful vibrance after age 40.
Regain muscle and strength with these tried and true workouts.
Make 40 the new 20 with these trainer-designed movements.
Stay fit and keep your body youthful with these pro tips.
Improve your mobility with a yoga instructor's must-try exercises.
Incorporating flexibility exercises into your routine is a key part of aging gracefully.
Boost your stability and flexibility with this daily routine.
Maximize muscle growth with a fitness pro's best tips.
Sculpt your arms while increasing your health span with these trainer-approved exercises.
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