The #1 Wall Pilates Workout to Sculpt Your Body After 50

This wall Pilates workout targets core strength and sculpts your body.

Over 50? If You Can Do These 10 Strength Drills, You're in Good Shape

These drills are excellent indicators of your physical health and fitness level.

6 Best Leg Workouts for Men After 50

Boost your balance and overall mobility with these workouts.

10 Essential Daily Stretches You Should Be Doing After 50

Maintain your range of motion, flexibility, and balance with these daily stretches.

6 Slimming, Full-Body Workouts for Women Over 50

Feel strong, youthful, and sculpted with a trainer's go-to, total-body workouts.

5 Best Ab Workouts for Women After 50

Boost your core strength, stability, and mobility with a trainer's ab workouts.

Why Women Are Living Longer on the Mediterranean Diet

A new study links the MedDiet to longevity for women.

A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond

This list has a few tricks for everyone to stay fit and healthy in their 80s.

How To Maximize Your Workout After 40 For Noticeable Results

Make the most out of your fitness routine after 40 with these pro tips.

10 Best Daily Exercises To Do After 70

Promote strength, balance, and well-being through these age-safe exercises.