5 Exercise Habits That Are Wrecking Your Body After 40
Are you guilty of these habits during your workouts?
6 Eating Habits To Regain Muscle Mass as You Age
Strength training alone isn't enough to see results; how you fuel up is key.
7 Worst Daily Habits That Are Prematurely Aging Your Skin
These habits may really surprise you!
Over 60? Here's What Happens When You Exercise One Hour per Week
Lace up your sneakers, and learn all about the amazing benefits!
Breakfast Habits To Avoid for Weight Loss After 50, Say Experts
Changing up your daily habits can significantly help you in your weight loss journey as you age.
Slow Muscle Aging After 40 With This Ultimate Free Weights Workout
Grab your dumbbells, and let's get to it!
The Crucial Muscular Endurance Exercises You Should Do After 60
It's time to give your workout routine a necessary update.
Sr. André, the World's Oldest Person, Dies at Age 118—4 Eating Habits That Fueled Her Longevity
Sister André of France passed away just weeks before her 119th birthday.
What's Healthier in Your 50s: Walking or Jogging? An MD Weighs In
An expert shares the pros and cons of these popular types of cardio.
