5 Best No-Equipment Workouts To Rebuild Your Strength as You Age

Ditch the weights and do these bodyweight workouts to add healthy years to your life.

11 Superfoods That Slow Aging after 40, Say Dietitians

Find out which nutrient-dense superfoods can help retain your youthful vibrance after age 40.

5 Free Weight Workouts To Regain Muscle Mass as You Age

Regain muscle and strength with these tried and true workouts.

10 Best Conditioning Exercises You Should Be Doing After 40

Make 40 the new 20 with these trainer-designed movements.

Fitness Instructors Over 50 Share 8 Tips for Staying Active as You Age

Stay fit and keep your body youthful with these pro tips.

10 Yoga Exercises To Boost Mobility as You Age, According to a 63-Year-Old Instructor

Improve your mobility with a yoga instructor's must-try exercises.

10 Best Flexibility Exercises To Stay Active & Mobile as You Age

Incorporating flexibility exercises into your routine is a key part of aging gracefully.

The #1 Daily Balance Workout To Stay Mobile as You Age

Boost your stability and flexibility with this daily routine.

8 Tips for Boosting Muscle Growth After 50, According to a Trainer

Maximize muscle growth with a fitness pro's best tips.

The Best Arm-Strengthening Workout for Seniors

Sculpt your arms while increasing your health span with these trainer-approved exercises.