5 Strength Exercises That Drastically Change Your Body Shape After 50
Weight clings on much easier after 50, and these exercises are golden.
5 Bad Exercise Habits That Increase Your Risk of Injury After 50
Before you hit the gym, listen and learn.
4 Eating Habits Jane Fonda Swears By to Feel Amazing at 85
The '80 for Brady' star is cancer free and ready to continue taking on the world of health.
8 Food Swaps That Can Help You Live Longer, According to Dietitians
Consistently making these food choices just might help extend your life.
6 Drinking Habits That Are Aging You Faster, Say Dietitians
By making some small changes to the way you drink throughout the day, you may be able to slow aging.
The Best Leg-Strengthening Exercises for Seniors
Check out the three most important lower-body movements for aging gracefully.
4 Kettlebell Exercises To Get Rid of 'Moobs' as You Age
Strengthen and tone your chest with these pro-recommended exercises.
5 Exercise Habits That Are Wrecking Your Body After 40
Are you guilty of these habits during your workouts?
6 Eating Habits To Regain Muscle Mass as You Age
Strength training alone isn't enough to see results; how you fuel up is key.
7 Worst Daily Habits That Are Prematurely Aging Your Skin
These habits may really surprise you!
