40 Foods Men Over 40 Should Avoid Like the Plague

You can't eat the same way you did in your 20s.

Older male runner eating protein bar

40 Best Superfoods for People Over 40

Your health isn't doomed—superfoods are here to help.

Raw almonds
Toaster pastries

40 Weight Loss Tips for Women Over 40

Boost your metabolism, and your mindset.

woman doing yoga
Fresh blueberries plastic pint

40 Most Effective Weight Loss Tips for People Over 40

Lose stubborn belly fat with these effective tips.

older couple cooking with tablet

How Your Thyroid Causes Joint Ache

Joint pain. You've experienced it, or expect to as you get older — a sense…

joint pain

20 Daily Rituals That Turn Back the Clock

Looks like you just found the fountain of youth.

Older couple smiling
man running

10 Nutritional Deficiencies Men Should Watch for in Their 40s

Nutritional deficiencies you should be aware of.

One pan salmon