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Here's How Trader Joe's Plant-Based Patties Stack Up to the Competition

TJ's is going toe-to-toe with Impossible and Beyond.

If you're up-to-date with the tasty innovations released by Trader Joe's, you know that the grocery chain released its first plant-based patties in mid-January. In comparison to veggie burgers already sold in the store, these Protein Patties do their best to imitate the look, feel, texture, and taste of meat, and they can be found in the deli section instead of in the freezers.

The substitute meat space has continued to grow in the past several years, though many plant-based burgers can be on the pricey side. But now, TJ's has finally caught up to other brands with the release of its newest product. The store is already chock-full of inexpensive eats, and these new burgers join the under $5 club, making them even tastier in our eyes.

But how do they stack up to mainstays in the alternative meat department? We put them to the test to see how they performed. Here are how four different plant-based patties stacked up against each other, from worst to best.


Lightlife Plant-Based Ground

cooked lightlife burger with fries and pickles
Jacqueline Weiss/Eat This, Not That!
Per 4 oz: 270 calories, 17 g fat (2.5 g saturated fat, 0 g trans fat, 4 g polyunsaturated fat, 9 g monounsaturated fat), 530 mg sodium, 10 g carbs (2 g fiber, 1 g sugar), 20 g protein

I wasn't too impressed with the Lightlife option, as the flavor was definitely lacking in comparison to the other three burgers. Like the Trader Joe's patty, this one doesn't char too much and it stays truer to the raw color instead of turning brown. Despite cooking it thoroughly, the inner texture was on the mushier side and less juicy than other choices.


Trader Joe's Protein Patties

cooked trader joe's plant-based patty with fries and pickles
Jacqueline Weiss/Eat This, Not That!
Per 4 oz: 290 calories, 20 g fat (3 g saturated fat, 0 g trans fat), 450 mg sodium, 11 g carbs (5 g fiber, less than 1 g sugar), 18 g protein

Though these browned a bit on each side, the patties didn't get the distinctive "crust" you might expect from cooking real meat or even some plant-based alternatives. The color stays relatively pink throughout the cooking process, and you may even spot some flecks of beet as you're enjoying the burger.

Pea protein packs 18 grams of protein per pattie, while a blend of sunflower oil and seasonings "beef" up the flavor. The taste is great, though not necessarily as nuanced or "beefy" as Beyond or Impossible. This is definitely a great, low-cost alternative to other meat substitutes which may be on the pricier side or more difficult to access.

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Beyond Burger

cooked beyond burger with fries and pickles
Jacqueline Weiss/Eat This, Not That!
Per 4 oz: 250 calories, 18 g fat (6 g saturated fat, 0 g trans fat), 390 mg sodium, 3 g carbs (2 g fiber, 0 g sugar), 20 g protein

Like the TJ's Protein Patties, Beyond Burgers are made with a pea protein, though the cooking process and the texture is very different. The company recently reformulated their product, which is now "meatier" and made with a blend of peas, mung beans, and rice to better mimic the chew of real beef. Also like the Trader Joe's patties, the flavor is close (if not closer) to real beef, but the texture is what sets it apart. You'll get a very realistic char on your burger whether you choose to fire up the grill or stick to your stove to cook it, making the resemblance to meat almost uncanny.

The option from the grocery chain has some flecks of beet throughout the burgers, though they don't do much to add to the texture. In the Beyond Burger option, you'll notice white specks made with coconut oil and cocoa butter which create a "marbled" effect, similar to a real juicy burger.

RELATED: The easy way to make healthier comfort foods.


Impossible Burger

cooked impossible burger with pickles and fries
Jacqueline Weiss/Eat This, Not That!
Per 4 oz: 240 calories, 14 g fat (8 g saturated fat, 0 g trans fat), 370 mg sodium, 9 g carbs (3 g fiber, <1 g sugar), 19 g protein

Another popular plant-based burger option is the Impossible Burger, which only recently became available for purchase in-stores after only being in restaurants for some time in the past. Like the Trader Joe's patties, Impossible meat uses sunflower oil, but the coconut oil—also used in Beyond Burgers—really takes it over the edge to make a juicy and meaty burger.

The cooking process and the texture are nearly identical to the Beyond Burger, and that of real meat, as well. You'll see visible white speckles throughout the red "meat" to pack an even more savory punch, but unlike other available options this uses soy protein, so beware if you have an allergy.

Whichever plant-based option you go with, there are plenty of alternative burgers to choose from. And while it's hard to hold up to the standards set by Beyond and Impossible, TJ's is a great option, too.

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Jacqueline Weiss
Jacqueline Weiss is a vegan food writer specializing in product coverage. Read more