How To Gain Weight if You're Underweight
Having difficulty putting on weight? These expert-backed tips will make the process easier.
10 Ways To Keep Menopausal Weight Gain at Bay
Feel amazing from the inside out with these expert weight-loss tips.
The Best Outback Steakhouse Order for Weight Loss
A dietitian shares exactly what to order at Outback with weight loss in mind.
12 'Rucking' Tips To Maximize Your Walking Calorie Burn
Speed up your weight-loss efforts by adding these rucking habits to your fitness routine.
10 Best Protein Powders For Weight Loss
The secret to losing weight isn't just subtracting calories, it's also adding protein powders to keep you fuller, longer.
How Long To Do the StairMaster for Weight Loss
The stair climber is one of the most effective machines for burning calories.
Can the 'Ice Hack Diet' Really Help You Lose Fat?
A dietitian shares everything to know about the ice hack diet and its effectiveness for weight loss.
10 Best Mediterranean Diet Foods To Buy at Costco
Costco offers these affordable and healthy options for those looking to boost their heart health.
'Skinny' Fat Cells May Be Why You're Gaining Weight
A dietitian shares what to know about skinny fat cells and how they can contribute to unwanted pounds.
Walking or Biking: Which is Better for Weight Loss?
A trainer breaks down each activity's calorie-burning potential.
10 Best & Worst Types Of Alcohol For Weight Loss
A dietitian breaks down the five best and five worst types of alcoholic beverages for weight loss.
The 'GM Diet' Can Supposedly Help You Drop 15 Pounds in a Week
A dietitian shares everything to know about the GM diet and its potential long-term health effects.
What Is 'Metabolic Confusion' & Can It Help You Lose Weight?
A dietitian shares everything you need to know about this eating style.
The Best Olive Garden Order for Weight Loss
Dining out doesn’t mean you have to derail your healthy eating habits.
Walking for Weight Loss? Avoid These 10 Mistakes
These common walking faux pas can be roadblocks in your weight-loss journey.
Running or Incline Walking: Which Burns More Fat?
A trainer shares whether you should run or incline walk to slim down.
What Is 'Carb Cycling' & Can It Help You Lose Belly Fat?
A dietitian shares how carb cycling works and how it can help rev up your weight-loss efforts.
9 Best Low-Calorie Hard Seltzers
Pack your cooler with these low-calorie spiked seltzers.
6 Best Resistance Band Workouts To Maintain Weight Loss
Maintain your new goal weight and boost your fitness with a trainer's resistance band workouts.
Treadmill or Stair Climber: Which Is Better for Weight Loss?
A trainer shares the benefits of working out on the treadmill versus stair climber for weight loss.
10 Best Trader Joe's Keto Foods for Weight Loss
Stock your cart with these keto-friendly essentials next time you visit this popular grocery chain.
A Dietitian's No-Cook Dinner Recipe for Weight Loss
This salad recipe is delicious, packed with nutrients, and seamless to whip up.
How To Achieve the 'Afterburn Effect' to Torch Calories Post-Workout
An expert shares how you can use the afterburn effect to lose weight.
10 Ways To Maximize Your Running Workout for Weight Loss
Banish extra pounds with these expert insights into getting the most out of your running workouts.
7 Best Free-Weight Workouts To Maintain Weight Loss
These workouts offer the perfect recipe for maintaining and potentially enhancing weight loss.
10 Best Kroger Frozen Foods for Weight Loss
Add these weight-loss-friendly items to your shopping cart next time you’re at Kroger.
A Dietitian's Best Smoothie Recipe To Melt Belly Fat
This smoothie combines calorie-burning and anti-inflammatory ingredients.
Here's How an 'Elimination Diet' Works
Here's everything to know about an elimination diet and when you should try it.
The 10 Best Store-Bought Salad Dressings for Weight Loss
Eat your way to a slimmer you with these tasty store-bought salad dressings.
10 Best Low-Calorie Pasta Sauces for Weight Loss
A dietitian shares her best-recommended pasta sauce options for those who want to slim down.
