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Healthy Eating

Dietitians Explain Your Sugar Addiction

Does sugar addiction really exist? These dietitians give their insight on this controversial topic.
beets
Healthy Eating

What Happens to Your Body When You Eat Beets

This vibrant veggie is a nutrition powerhouse—find out why!
alabama tacos
Healthy Eating

Tortillas With the Lowest Quality Ingredients, Says Dietitian

Steer clear of these tortillas next time you are grocery shopping.
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Healthy Eating

6 Eating Habits That Are Actually Disordered Behaviors

Be careful of these common habits because they may be harming your mental health.
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Healthy Eating

Kitchen Appliances to Have Dinner Ready ASAP

When you need to make dinner in a flash, these appliances can save the day!
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Recipes

Dietitians Are Bringing These Dishes to Holiday Parties This Year

Find out which dishes expert dietitians plan to share with loved ones at their next holiday gathering.
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Recipes

4 Viral TikTok Recipes Dietitians Say Are Actually Healthy

These meals aren’t just trendy, they’re healthy too! 
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Weight Loss

Is Continuous Glucose Monitoring the New Weight Loss Hack?

Should you be concerned about your blood sugar if you want to lose weight?
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Healthy Eating

Morning Eating Habits To Reduce Blood Sugar

Creating healthy habits in the morning will start your blood sugar off right, and keep it going all day.
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Groceries

5 Best Instant Oatmeals To Buy for High Blood Sugar

Manage your blood sugar with these deliciously easy instant oatmeals.
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Groceries

Costco Members Say These Are The Best Snacks

Snacks may be one of the best grocery items to buy in bulk, and Costco makes it too easy.
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Groceries

5 Worst Salad Dressings for Blood Sugar

Can you spot these at your local grocery store?
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Healthy Eating

Can You Eat White Rice with High Blood Sugar?

Though a starchy, processed grain, white rice still offers a surprising amount of nutritional value.
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Healthy Eating

5 Worst Cereals for High Blood Sugar

If you want to manage your blood sugar, you'll want to avoid these sugary cereals.
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Healthy Eating

4 Best Vegetables for Ageless Skin

Eat these veggies regularly to keep your skin looking young!
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Drink This, Not That!

Drinks To Lower Blood Sugar in Your 50s

Our risk for high blood sugar increases with age, but what can we do to prevent it?
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Healthy Eating

5 Best Eating Habits for Your Blood Sugar

Focusing on building healthy habits will help you manage your blood sugar—for life!
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Healthy Eating

The #1 Best Supplement for Diabetes

This can be taken along with a healthy diet to help improve blood sugar levels.
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Healthy Eating

5 Worst Breads To Eat for Blood Sugar

You might want to steer clear of these options to manage your diabetes.
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Healthy Eating

4 Worst Snacks for Blood Sugar Spikes

Stop reaching for these pick-me-ups for better blood sugar control.
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Healthy Eating

4 Best Fruits To Eat After 50

Don’t fear fruit in your later years, it can actually help you age gracefully.
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Weight Loss

4 High-Protein Foods for Weight Loss After 40

Keep your metabolism burning efficiently with these foods!
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Healthy Eating

Snacking Habits to Avoid for High Cholesterol

Munchies starting to impact your health?
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Drink This, Not That!

5 Best Drinking Habits for Your Blood Sugar

Change your hydration habits for better health!
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Weight Loss

5 Best Fast Food Burgers for Weight Loss

Sometimes, you just need comfort foods.
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Restaurants

5 Best Chain Restaurant Breakfasts for Weight Loss

We’ve got on-the-go breakfast covered when you also have your health in mind.
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Healthy Eating

Your Cholesterol After Eating Oatmeal

Why does oatmeal improve cholesterol, and how does it work?
roasted brussels sprouts
Healthy Eating

Surprising Side Effects of Eating Brussels Sprouts

Are baby cabbages all they are cracked up to be?
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Healthy Eating

The #1 Best Cereal to Eat to Lower Blood Sugar

Trix are for kids, but what about adults?
woman eating quesadilla
Groceries

The Best Tortillas for Belly Fat—Ranked!

Love quesadillas but worried about your waistline? We've got you covered!
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