Dana Leigh Smith - Page 11

Eat This, Not That! for a Quick Healthy Breakfast

Eat This, Not That! for a Flat Belly Breakfast

These seven slimming swaps will jump-start your weight loss while you're still in your PJs!

Is Coconut Water the Best Drink for Weight Loss?

4 Bottled Waters As Healthy As Coconut

There's no denying that coconut water is the coolest kid in the drinks aisle. Touted as nature's Gatorade, everyone from pop stars to health nuts down the stuff to hydrate after the gym or a night out. And why shouldn't they? It's healthy, right?

Side Effects of MSG: Increased Appetite, Weight Gain and More

MSG Is More Terrifying Than You Think

Healthy Food Better for Hydration Than Gatorade

6 Post-Workout Foods Better Than Gatorade

Whoever invented the Gatorade Dunk—the tradition in which winning sports teams dump coolers of the stuff on their coaches—was really on to something. One scan of the nutrition label and it's clear: The sports drink is better off seeping into the sidelines than your stomach.

Healthy Snack Options at the Movie Theater

Best Movie Theater Snacks for Weight Loss

Don't let jumbo calorie counts ruin your hard-earned weight loss. Here, smart and delicious ways to snack at the movies.

Meal Prep Ideas for Every Weight Loss Diet

12 Meal Prep Tips from Diet Experts

10 Healthy Pasta Salad Recipes for Weight Loss

10 Pasta Salad Recipes for Weight Loss

Carb-lovers, rejoice! These tasty dishes allow you to dig in without derailing your weight loss efforts.

Grains With as Many Health Benefits as Quinoa

5 Grains Healthier than Quinoa

Healthy Fast Food: The Best Burgers Under 300 Calories

5 Fast Food Burgers Under 300 Calories

The words "dentist" and "fun" are rarely—if ever—used in the same sentence. The same can be said about "diet" and "burgers."

Strawberries

7 Foods with More Vitamin C Than an Orange

Get more than five times your daily recommended vitamin C by eating these nutrient-packed foods!

Hummus and carrots

6 Simple Snack Pairings for Weight Loss

Snacking is to weight loss as fuel is to a vehicle. Without the former you're not going to make any progress.

Dairy Queen Blizzards That Won’t Derail Your Weight Loss Plan

5 Best Blizzards at Dairy Queen

Going to Dairy Queen and not ordering a Blizzard is like making it to the gym and not leaving the locker room: It just doesn't make any sense—especially if a craving for the frozen treat was what brought you to the drive-thru window in the first place.

9 Recipe Ideas for Zoats

9 Mouthwatering Zoats Recipes to Make Right Now

Zucchini oatmeal is the veggies-for-breakfast recipe you didn't know you needed.

These Ice Cream Toppings Can Help You Lose Weight

10 Best Ice Cream Toppings for Weight Loss

7 Worst Dark Chocolates for Weight Loss

7 Worst Dark Chocolates for Weight Loss

Dark chocolate can be a sweet treat that can actually make you skinny, but not if you choose these bars.

Eat This, Not That!: New Starbucks Menu Items

Eat This, Not That!: 8 New Starbucks Menu Items

To the untrained eye Starbucks and McDonald's seem nothing alike. While the former is known for their pricy coffee beverages and artisan snacks, the latter serves up cheap burgers and fries.

These 10 Nuts Are Making You Fat

10 Nuts That Are Making You Fat

Thanks to a plethora of nutrients that aid everything from weight loss to cholesterol management, nuts — in their natural state — are considered by many to be Mother Nature's original multivitamin.

Lose Weight Fast With These Low Carb Snacks And Fast-Food Meals

10 Best Low-Carb Fast-Food Meals

Navigating the fast food landscape is difficult for anyone trying to lose weight. But for low-carb dieters with an affinity for burgers and fries, finding a suitable order can seem near impossible.

Raw Food Recipes for Weight Loss

8 No-Cook Recipes for Summer Weight Loss

It's summer, which means it's hot, sticky and humid—that sounds like a great excuse to give your oven some time off.

Healthy Foods to Eat for Niacin

10 Foods That Keep Your Metabolism Humming

In Hollywood there are tons of B-list celebs with incredible resumes.

mushroom omelet

5 Weight Loss Foods that Make You Happier

If your first instinct is to head to the kitchen after a bad day, you're on the right track. Reach for the wrong snack, though, and you could be undermining your efforts to cheer up.

11 “Healthy” Foods Diet Experts Won’t Eat

11 Foods Diet Experts Avoid

These so-called nutritious picks may be derailing your weight loss efforts.

Summer Foods That Cause Bloating

5 Sneaky Beach Day Belly Bloaters

After a long winter of calorie counting and hard-core training you've finally lost weight and feel confident in your bathing suit!

The Cheapest and Most Expensive Supermarkets in America

The Best (And Worst) Places to Shop for Groceries in the U.S.

$5,728. That's how much middle-class Americans spend on food each year, according to the USDA. Yikes! That's a solid chunk of cash.

Best Foods to Eat In Your 20s

6 Best Foods to Eat In Your 20s

Everything you do in your twenties—from the first job you choose to accept to the person you decide to marry—sets the foundation for the rest of your life. No pressure or anything.

steak

12 Foods That Personal Trainers Actually Eat (And Think You Should Be Eating, Too)

Ask any trainer and they'll tell you that there's a lot more to losing weight and getting fit than simply hitting the gym.

woman doing resistance band workout at home

The Best Food to Eat Before Every Workout

Whether you're trying to perfect your tree pose or upping your weight on the squat rack, if you want to get the most out of your workout, you've got to eat the right foods to fuel up.

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