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pouring supplements into hand

Supplement Pairs You Should Never Take Together

These combinations will be less effective than if you were to take them separately.

vitamin d

Lack of Vitamin D Is Linked to Muscle Loss

Not getting enough vitamin D? This may increase your risk of losing muscle strength after age 50.

fitness man beach run, dangers of running for exercise concept

5 Dangers of Running for Exercise

Whether you've been running for weeks or for years, beware of these dangers.

retrain tastebuds eating healthy

How the Timing of Your Meals Can Affect Weight Loss

Eating early enough, while consuming a consistent, balanced diet, can help you lose weight.

woman addressing crepey skin with skincare products, eye cream

Saggy, Crepey Skin? Here Are the Best Ways to Target It

Turn saggy skin to smooth and supple with these expert-approved tips.

senior man in park doing lunges, demonstrating exercise mistakes you're too old to make after 50

Over 50? Here Are 6 Exercise Mistakes You’re Too Old To Make

Avoid these fitness errors at all costs.

woman on yoga mat demonstrates how to lose butt fat with kickback exercises. 1706426824

7 Fat-Burning Exercises For a More Toned Butt

Bring on the burn, and get ready for firm glutes.

two blue cups filled with hot coffee

Drink This, Not That!

2 Cups of Coffee May Increase Risk of Death

If you have high blood pressure, you may want to bypass that second cup of Joe.

deflate balloon belly bloat concept, man holding pink balloon with push pin

The #1 Floor Workout To Deflate Your Balloon Belly Bloat

Relieve the discomfort, and get rid of the bloat.

eating vegetables

5 Ways Eating More Plants May Save Your Life in 2023

A plant-based diet can reduce your risk of heart disease, diabetes, and many other diseases.

cooking a grilled salmon fillet and veggies

Eating Habits to Lower Your CRP

High C-reactive protein (CRP) levels can signify inflammation and infection, but the right diet can help.

stress eating

Post-Holiday Stress? These Foods Can Help You Chill Out

You can help regulate your body's cortisol levels with a balanced diet and good sleep.

broccoli sprouts

6 Foods That Will Completely Turn Your Health Around in 2023

Add these healthy foods to your diet to reduce inflammation, support gut health, and more in 2023.

black bean burger

Processed Meat Substitutes May Be Harmful

Some plant-based products may lack necessary nutrients your body needs.

Beta carotene supplements pills and natural sources

Beta-carotene Supplements May Boost CVD Risk

What researchers discovered about beta-carotene supplements may make you think twice before taking them.

people holding red wine glasses

Drink This, Not That!

Non-heavy Drinking May Still Cause Liver Issues

Even consuming modest amounts of alcohol could have dire effects on your liver, research suggests.

woman measuring chest, concept of how to lift your breasts without surgery

5 Tips for Lifting Your Breasts Without Surgery

Check out these effective, safe, and non-surgical ways to enhance your breasts.

fitness woman doing resistance band squats exercises for a round butt

5 Best Exercises for a Round Butt That Trainers Swear By

Get ready to tone and tighten up your backside.

cocktails, wine, and beer

Drink This, Not That!

Over 68% Americans Are Unaware of the Alcohol-Cancer Link

Knowledge is power, so keep reading to count yourself among the well-informed minority.

Friends celebrating Christmas or New Year eve party with Bengal lights and rose champagne.

Holiday Habits Can Cause More Heart Attacks

The AHA's findings may be the wake-up call you've been looking for.

fitness woman performing wide squats to shrink inner thigh fat

Shrink Inner Thigh Fat Fast With These Productive Workouts

Crush cellulite and get sculpted in no time.

Balanced healthy ingredients of unsaturated fats for the heart and blood vessels.

A Healthy Diet Can Benefit Blood Vessels, Study Shows

Healthier eating habits may lead to improvements in the molecular health of some blood vessels.

man performing dumbbell bench exercises to eliminate man boobs

Eliminate Your Man Boobs With 5 Dumbbell Exercises

Trim any unhealthy fat and build muscle in your chest.

eating almonds

Almonds May Help You Consume Fewer Unhealthy Calories

Fruit and vegetables may not keep you as full and satisfied as almonds.

man working out with dumbbells, demonstrating how to increase muscle power

Boost Your Muscle Power With This Strength-Building Workout

Bump up the power with five exercises.

man performing split squat lunges exercises for chicken wings in the snow

The Best Exercises to Bulk up Your 'Chicken Legs'

Say hello to strong, defined leg muscles.

fit woman demonstrating scissors exercise to lose inches off your waist

Drop Inches off Your Waist With This Cardio & Resistance Workout

Reduce your waistline with five top-recommended exercises.

tea, fruit, and vegetables

Tea, Fruit, and Veggies Can Boost Brain Health, Study Says

A simple snack might be the key to fortifying and supporting your cognitive function.

green salad

The Green Mediterranean Diet May Help Reduce Visceral Fat

This slight variation in the regular MED diet could make all the difference.

happy woman, concept of workout for six-pack abs

The No-Gym Workout for Six-Pack Abs

Ab muscles, activate!

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