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Healthy Eating

15 Healthiest Breakfast Foods for Weight Loss

These nutrient-packed breakfast foods can boost metabolism, keep you full, and support your weight-loss goals.
9 Healthiest Microwave Popcorn Brands
Groceries

9 Healthiest Microwave Popcorn Brands

If you think horror films are scary, just wait until you find out what's in some microwavable popcorns.
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Healthy Eating

16 Foods To Help You Poop Immediately

Constipated and uncomfortable? Get your gut in high gear with these foods that help you poop immediately.
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Restaurants

7 Fast-Food Breakfasts With More Sugar Than a Coke

These fast-food breakfast orders may be convenient, but they are loaded with sugar.
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Healthy Eating

8 Drinks To Help You Poop Immediately

Backed up and bloated? Get things moving again by sipping on these drinks that help you poop.
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Restaurants

8 Healthiest Dishes to Order at Taco Bell

Dietitians share the healthiest Taco Bell orders and tips to cut calories, fat, and sodium without losing flavor.
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Healthy Eating

80 Healthy Lunch Ideas for Weight Loss

Upgrade that sad brown bag lunch by whipping up one of these healthy recipes instead.
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Restaurants

20 Best Low-Sodium Fast Food Orders

If you're following a low-sodium diet, you can still hit up the drive-thru—if you know what to order.
high protein low carb snacks
Healthy Eating

25 High-Protein, Low-Carb Weight Loss Snacks

Reach for one of these satiating, protein-dense snacks that's also low in carbs—and still lose weight!
Spicy Grapefruit Margarita
Healthy Eating

11 Best Healthy Margarita Recipes

Celebrate Cinco de Mayo right with these healthy twists on classic margarita recipes.
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Healthy Eating

35 Low-Carb Breakfast Recipes

These healthy low-carb breakfasts are easy to make and taste delicious.
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Healthy Eating

32 Low-Calorie Snacks That Are Filling & Tasty

Healthy foods don't have to be boring with these dietitian-recommended snacks.
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Groceries

The Best & Worst Almond Milks to Buy

RDs help almond-milk lovers find the healthiest choices.
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Healthy Eating

25 Surprisingly High-Protein Superfoods

With great superfoods comes great protein.
serving cheese
Healthy Eating

12 Side Effects of Eating Too Much Cheese

Excessive cheese consumption can wreak havoc on your health, from bloating to weight gain and more.
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Healthy Eating

5 Worst Dairy-Free Ice Creams

Just because its dairy-free ice cream, doesn't mean these frozen treats are any better for you.
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Healthy Eating

10 Butter Substitutes for When You're All Out

Out of butter? Don't panic! Check your pantry and fridge for any of these butter substitutes.
hot dogs
Healthy Eating

6 Effects of Eating Hot Dogs

Hot dogs are beloved classic cookout fare—but what are the effects of eating them? An RD tells all.
water
Drink This, Not That!

7 Easy Ways To Drink More Water

Thirsty? Registered dietitians reveal their best tips to help you drink more water and maintain 24/7 healthy hydration.
jar of peanut butter
Healthy Eating

Does Peanut Butter Go Bad?

Food and nutrition experts explain how long peanut butter lasts and how to tell if it's gone bad.
gourmet hot dog toppings
Recipes

23 Best Hot Dog Toppings for Your Next Barbecue

One bite of these decadently delish hot dog toppings, and you'll never go back to basic condiments again.
cans and a bottle of coke
Drink This, Not That!

Here's What Happens When You Drink a Coke

Is drinking Coca-Cola bad for you? Learn how regularly drinking Coke can potentially impact your health.
steak chimichurri recipe
Recipes

38 Greatest Grilling Recipes on the Planet

Sun's out, grills out! Try any of these irresistible grilling recipes at your next BBQ.
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Healthy Eating

Is Watermelon Good For You?

Do the benefits of eating watermelon outrival its possible side effects? Read on to find out.
man grilling perfect steak
Healthy Eating

The Absolute Best Way to Grill a Steak

Two culinary vets reveal pro tips and best practices for how to grill a steak to perfection.
grapes on a blue plate
Healthy Eating

8 Science-Backed Benefits of Eating Grapes

Are grapes good for you? The effects of eating this fruit by the bunches may surprise you!
baked potatoes with rosemary
Healthy Eating

Are Potatoes Good for You?

Since the complexity of potatoes goes beyond carb content, the effects of eating spuds may surprise you.
rotisserie chicken in plastic container
Healthy Eating

How Long Is Rotisserie Chicken Good For?

Unfortunately, nothing good lasts forever—not even rotisserie chicken.
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Healthy Eating

The Best Ways To Reheat Steak So It Doesn't Dry Out

Before even thinking about tossing that leftover steak, consider these expert tips to reheat it.
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Healthy Eating

Are Avocados Good for You?

Dietitians help us set the record straight about the effects of eating ever-controversial avocados.