Articles by Jordan Powers Willard
15 Healthiest Breakfast Foods for Weight Loss
These nutrient-packed breakfast foods can boost metabolism, keep you full, and support your weight-loss goals.
9 Healthiest Microwave Popcorn Brands
If you think horror films are scary, just wait until you find out what's in some microwavable popcorns.
16 Foods To Help You Poop Immediately
Constipated and uncomfortable? Get your gut in high gear with these foods that help you poop immediately.
7 Fast-Food Breakfasts With More Sugar Than a Coke
These fast-food breakfast orders may be convenient, but they are loaded with sugar.
8 Drinks To Help You Poop Immediately
Backed up and bloated? Get things moving again by sipping on these drinks that help you poop.
8 Healthiest Dishes to Order at Taco Bell
Dietitians share the healthiest Taco Bell orders and tips to cut calories, fat, and sodium without losing flavor.
80 Healthy Lunch Ideas for Weight Loss
Upgrade that sad brown bag lunch by whipping up one of these healthy recipes instead.
20 Best Low-Sodium Fast Food Orders
If you're following a low-sodium diet, you can still hit up the drive-thru—if you know what to order.
25 High-Protein, Low-Carb Weight Loss Snacks
Reach for one of these satiating, protein-dense snacks that's also low in carbs—and still lose weight!
11 Best Healthy Margarita Recipes
Celebrate Cinco de Mayo right with these healthy twists on classic margarita recipes.
35 Low-Carb Breakfast Recipes
These healthy low-carb breakfasts are easy to make and taste delicious.
32 Low-Calorie Snacks That Are Filling & Tasty
Healthy foods don't have to be boring with these dietitian-recommended snacks.
The Best & Worst Almond Milks to Buy
RDs help almond-milk lovers find the healthiest choices.
12 Side Effects of Eating Too Much Cheese
Excessive cheese consumption can wreak havoc on your health, from bloating to weight gain and more.
5 Worst Dairy-Free Ice Creams
Just because its dairy-free ice cream, doesn't mean these frozen treats are any better for you.
10 Butter Substitutes for When You're All Out
Out of butter? Don't panic! Check your pantry and fridge for any of these butter substitutes.
6 Effects of Eating Hot Dogs
Hot dogs are beloved classic cookout fare—but what are the effects of eating them? An RD tells all.
7 Easy Ways To Drink More Water
Thirsty? Registered dietitians reveal their best tips to help you drink more water and maintain 24/7 healthy hydration.
Does Peanut Butter Go Bad?
Food and nutrition experts explain how long peanut butter lasts and how to tell if it's gone bad.
23 Best Hot Dog Toppings for Your Next Barbecue
One bite of these decadently delish hot dog toppings, and you'll never go back to basic condiments again.
Here's What Happens When You Drink a Coke
Is drinking Coca-Cola bad for you? Learn how regularly drinking Coke can potentially impact your health.
38 Greatest Grilling Recipes on the Planet
Sun's out, grills out! Try any of these irresistible grilling recipes at your next BBQ.
Is Watermelon Good For You?
Do the benefits of eating watermelon outrival its possible side effects? Read on to find out.
The Absolute Best Way to Grill a Steak
Two culinary vets reveal pro tips and best practices for how to grill a steak to perfection.
8 Science-Backed Benefits of Eating Grapes
Are grapes good for you? The effects of eating this fruit by the bunches may surprise you!
Are Potatoes Good for You?
Since the complexity of potatoes goes beyond carb content, the effects of eating spuds may surprise you.
How Long Is Rotisserie Chicken Good For?
Unfortunately, nothing good lasts forever—not even rotisserie chicken.
The Best Ways To Reheat Steak So It Doesn't Dry Out
Before even thinking about tossing that leftover steak, consider these expert tips to reheat it.
Are Avocados Good for You?
Dietitians help us set the record straight about the effects of eating ever-controversial avocados.