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35 Low-Carb Breakfast Recipes

These healthy low-carb breakfasts are easy to make and taste delicious.

32 Low-Calorie Snacks That Are Filling & Tasty

Healthy foods don't have to be boring with these dietitian-recommended snacks.

The Best & Worst Almond Milks to Buy

RDs help almond-milk lovers find the healthiest choices.

25 Surprisingly High-Protein Superfoods

With great superfoods comes great protein.

5 Worst Dairy-Free Ice Creams

Just because its dairy-free ice cream, doesn't mean these frozen treats are any better for you.

10 Butter Substitutes for When You're All Out

Out of butter? Don't panic! Check your pantry and fridge for any of these butter substitutes.

6 Effects of Eating Hot Dogs

Hot dogs are beloved classic cookout fare—but what are the effects of eating them? An RD tells all.

‘Healthy’ Breakfasts With More Sugar Than a Coke

Don't be fooled by their healthy appearance! These fast-food breakfast orders are loaded with sugar.

7 Easy Ways To Drink More Water

Thirsty? Registered dietitians reveal their best tips to help you drink more water and maintain 24/7 healthy hydration.

11 Worst Fast-Food Chicken Nuggets, Say Dietitians

Chicken nuggets may be beloved drive-thru classic, but experts advise steering clear of these unhealthy orders.

Does Peanut Butter Go Bad?

Food and nutrition experts explain how long peanut butter lasts and how to tell if it's gone bad.

23 Best Hot Dog Toppings for Your Next Barbecue

One bite of these decadently delish hot dog toppings, and you'll never go back to basic condiments again.

Here's What Happens When You Drink a Coke

Is drinking Coca-Cola bad for you? Learn how regularly drinking Coke can potentially impact your health.

The Absolute Best Way to Grill a Steak

Two culinary vets reveal pro tips and best practices for how to grill a steak to perfection.

How Long Is Rotisserie Chicken Good For?

Unfortunately, nothing good lasts forever—not even rotisserie chicken.

The Best Ways To Reheat Steak So It Doesn't Dry Out

Before even thinking about tossing that leftover steak, consider these expert tips to reheat it.

The Fastest Ways To Ripen a Banana

Hungry but short on time? Use these tips to help you ripen a banana lightning-fast.

The Best & Worst Fast-Food Salads

Though some fast-food joints may carry salads, not all are as nutritious as you might assume.

12 Low-Cal Weight Loss Foods That Keep You Full

Since a diet comprised of low-calorie foods can be integral to weight loss, here are a few to fill up on.

15 Healthy Breakfast Foods for Weight Loss

Here's how to eat breakfast like a king—and lose weight, too!

I Tried Personalized Supplements for a Month

Here's what happened when I took supplements from Persona Nutrition every day for one month.

The Best Keto Fast-Food Orders

Don't stress about eating keto at fast-food restaurants! You have more options than you may realize.

The Best Gluten-Free Fast Food Items

Eat gluten-free while on the go with these delicious gluten-free fast food menu picks!

9 Healthiest Dishes to Order at Red Lobster

We asked dietitians to identify the healthiest options on the seafood chain's menu.

How Long Does Chicken Last in the Freezer?

Not as long as you might think! Here's what experts advise about preserving your poultry.

Foods To Help You Poop Immediately

Constipated and uncomfortable? Get your gut in high gear with these foods that help you poop immediately.

11 Science-Backed Benefits of Bananas

Here are a few fascinatingly b-a-n-a-n-a-s health benefits of eating bananas.

Is Sushi Actually Good for You?

Dietitians disclose how to place a healthy sushi order that actually benefits your body.

14 Best Ways To Tenderize Steak, Say Chefs

For meat that cuts better than butter, culinary experts share their top tips for tenderizing steak.

77 Healthy Lunch Recipes for Weight Loss

Upgrade that sad brown bag lunch by whipping up one of these healthy recipes instead.