Kelsey Kunik RDN - Page 3

Pork sausages

10 Best & Worst Pork Sausage Brands

Whether it's links, patties, or ground, dietitians pick the best (and worst) pork sausage to buy.

fast food chicken tenders

8 Best & Worst Fast-Food Chicken Tenders

Registered dietitians split up the fast-food chicken tender options into the healthiest and unhealthiest you can order.

chick fil a breakfast

6 Unhealthiest Chick-fil-A Breakfast Items

You may want to avoid these breakfasts on your next visit to Chick-fil-A.

best caesar salad dressings

10 Best & Worst Caesar Salad Dressings

While notoriously high in saturated fat and sodium, caesar salad dressing can still be a part of a healthy diet with these nutritionist-approved picks.

best protein bars at trader joes

8 Best Protein Bars at Trader Joe’s

Build muscle, satisfy hunger, and boost weight loss with these healthy protein bars.

unhealthiest jarred pasta sauces

10 Unhealthiest Pasta Sauces on Grocery Shelves

These store-bought pasta sauces are full of calories, sodium, and unhealthy fats.

lean ground beef skillet

5 Healthiest Meats To Eat

Looking to increase your protein intake? Look no further than these healthy animal proteins loaded with nutrients.

10 Unhealthiest Wendy’s Orders, According to Dietitians

10 Unhealthiest Wendy's Orders

Experts say you may want to avoid (or at least limit) these unhealthy items on the Wendy's menu.

steak sauce

8 Best & Worst Steak Sauces, According to Dietitians

Learn how to choose the healthiest steak sauce option next time you're at the grocery store.

Chick-fil-A grilled chicken club

7 Unhealthiest Chick-fil-A Orders

High in saturated fat, calories, sodium, and added sugars, these are the Chick-fil-A menu items experts say you should skip.

best sparkling waters

10 Best Sparkling Water Brands to Buy Right Now

Bored by basic water? Stay hydrated and stock up on these refreshing upgrades.

hidden valley ranch

9 Best & Worst Ranch Dressings on Store Shelves

Dip, drizzle, and pour without worrying about the health consequences thanks to these expert picks.

Panera Bread

6 Fast-Food Chains That Serve the Healthiest Breakfasts

Plus, dietitians reveal the healthy breakfast menu items to order from each.

frozen foods in a grocery store display

14 Best & Worst Frozen Appetizers You Can Buy

Use this guide to entertain your guests without overloading on sodium and saturated fat.

buffalo wings blue cheese

These Are the Unhealthiest Fast-Food Wings

They're the ultimate finger-licking app & game-day staple, but some wings are nothing to squawk at.

7 Worst Store-Bought Hot Dogs to Stay Away From Right Now

7 Worst Store-Bought Hot Dogs, Say RDs

Hot dogs may not be the healthiest choice, but some are way worse than others. RDs share the frank truth.

Dunkin' menu story

Dunkin' Donuts: Best & Worst Menu Items

Whether you're craving a donut, a breakfast sandwich, or an iced coffee, here's what you need to know.

holding a platter of fruit

10 Fruits You Should Eat Every Day, Say RDs

RDs reveal their top 10 picks for the healthiest fruits based on their nutritional benefits.

fermented foods array

7 Probiotic Foods Scientifically Linked to Better Health

How do you improve and maintain a healthy gut? One part of the equation is eating more probiotic foods.

asparagus

9 Science-Backed Benefits of Eating Asparagus

This spring veggie offers a of host benefits—many of which you probably didn't realize before!

spinach salad with cucumbers, tomatoes, onions, and cashews

Could Nuts & Spinach Lead to a Younger Brain?

Eating magnesium- and lutein-rich foods might be the key to improved brain health, studies suggest.

Panera Bread drive-thru

7 Healthiest Fast-Food Restaurants, Say RDs

For a nutritious meal on the go, consider stopping by any of these RD-approved fast-food restaurants.

granola bars

The Best & Worst Granola Bars in America—Ranked

Looking for a healthy snack? Here's what dietitians think are the best and worst granola bars in stores.

Man drinking coffee

Drink This, Not That!

Is It Bad To Drink Coffee on an Empty Stomach?

You may want to eat a balanced breakfast before indulging in your favorite cup of coffee.

sick woman eating soup

6 Best Foods To Fight COVID-19 Symptoms

If you're experiencing COVID-19 symptoms, these foods can help alleviate your discomfort.

Is Coffee Creamer Bad for You?

Drink This, Not That!

Is Coffee Creamer Bad for You?

This dietitian has the scoop on how coffee creamer can impact your health—and the answer may surprise you.

persimmons and kiwi

7 Winter Fruits To Grab Before They're Gone

'Tis the season for tasty, sweet fruit!

pan fried tilapia with asian slaw and roasted potatoes

Is Tilapia Good for You, or Is It Toxic?

While some say tilapia is a "garbage fish," others claim it's very nutritious—but what's the real truth?

ginger ale

Drink This, Not That!

Does Ginger Ale Actually Calm Your Stomach?

Is there truth to this, or is it just a myth?

woman holding tequila shots

Drink This, Not That!

5 Side Effects of Taking Shots of Alcohol

Throwing back shots may seem like a good time, but these tiny drinks can make a big impact on your body.

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