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Chick fil a grilled chicken nuggets honey mustard
Healthy Eating

12 Healthy Chick-fil-A Orders, Say Dietitians

What should you order at the popular chicken chain? Don't fret—let the dietitians guide you.
granola bars
Healthy Eating

The Best & Worst Granola Bars in America—Ranked

Looking for a healthy snack? Here's what dietitians think are the best and worst granola bars in stores.
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Drink This, Not That!

Is It Bad To Drink Coffee on an Empty Stomach?

You may want to eat a balanced breakfast before indulging in your favorite cup of coffee.
sick woman eating soup
Healthy Eating

6 Best Foods To Fight COVID-19 Symptoms

If you're experiencing COVID-19 symptoms, these foods can help alleviate your discomfort.
Is Coffee Creamer Bad for You?
Drink This, Not That!

Is Coffee Creamer Bad for You?

This dietitian has the scoop on how coffee creamer can impact your health—and the answer may surprise you.
persimmons and kiwi
Healthy Eating

7 Winter Fruits To Grab Before They're Gone

'Tis the season for tasty, sweet fruit!
pan fried tilapia with asian slaw and roasted potatoes
Healthy Eating

Is Tilapia Good for You, or Is It Toxic?

While some say tilapia is a "garbage fish," others claim it's very nutritious—but what's the real truth?
ginger ale
Drink This, Not That!

Does Ginger Ale Actually Calm Your Stomach?

Is there truth to this, or is it just a myth?
woman holding tequila shots
Drink This, Not That!

5 Side Effects of Taking Shots of Alcohol

Throwing back shots may seem like a good time, but these tiny drinks can make a big impact on your body.
beetroot juice
Drink This, Not That!

Side Effects of Drinking Beet Juice

Known as "nature's candy," here's how drinking beet juice can impact your physical health.
costco exterior
Drink This, Not That!

10 Drinks Costco Members Say Are the Best at the Warehouse

Quench your thirst by stocking up on drinks that Coscto members rave about.
person holding fried chicken sandwich
Healthy Eating

Fast-Food Chicken Sandwiches With the Highest Quality Ingredients

These sandwiches have better ingredients compared to most others.
eating burger
Healthy Eating

6 Worst Fast-Food Burgers for High Cholesterol

Skip these burgers and choose something with less saturated fat if you can.
5 Worst Salad Dressings for High Cholesterol
Groceries, Healthy Eating

5 Worst Salad Dressings for High Cholesterol

Don't cover up all the nutrition and health benefits you get from leafy greens and vegetables on your salad.
clock on plate with fork and knife, intermittent fasting concept
Drink This, Not That!

If You're Intermittent Fasting, Avoid These Drinks

You can eat what you want on this popular diet, but you'll still want to be careful with drinks.
whole grain crackers
Groceries, Healthy Eating

4 Best Gluten Free Crackers to Buy

You can still eat your favorite carbs while leaving the gluten behind.
holding coffee cups
Drink This, Not That!

#1 Worst Coffee Habit for Your Blood Sugar

Don't let this morning beverage wreak havoc on your blood sugar levels.
woman cutting avocado toast at outdoor resturant
Healthy Eating

The #1 Best Breakfast for Your Heart

We honestly didn't need another reason to get on board with this trendy breakfast food.
sardine sandwich with lemon, herbs, and canned sardines
Healthy Eating

4 Surprising Side Effects of Eating Sardines

Each tiny fish packs a lot of flavor and nutrition—but there is one potential drawback.
Sriracha
Healthy Eating

4 Surprising Effects of Eating Sriracha

Eating this spicy sauce could have various effects on your body.
make spinach smoothie with avocado and grapefruit in blender
Healthy Eating

#1 Best Leafy Green for Your Metabolism

Stoke your calorie burning furnace with the help of this popular green.
bowls of supplements
Healthy Eating

#1 Best Supplement for Strong Bones After 50

Beyond exercising and eating healthy foods, taking this supplement can help support strong bones as you age.
woman eating salmon and salad
Healthy Eating

#1 Worst Eating Habit Speeding Up Bone Loss

Your diet may speed up bone loss if you're not careful.
The 4 Best Fruits for Your Heart, Say Dietitians
Healthy Eating

The 4 Best Fruits for Your Heart

These fruits are especially helpful when it comes to protecting your heart.
4 Worst Breakfast Habits To Avoid if You Have High Cholesterol
Healthy Eating

Worst Breakfast Habits For High Cholesterol

Start your day off right, without causing chaos to your high cholesterol.
woman refusing white bread
Healthy Eating

Surprising Effects of Giving Up White Bread

Cutting out this refined carb can have some drastic consequences.
Apple sauce
Healthy Eating

Surprising Side Effects of Eating Applesauce

This side dish staple is full of benefits!
thai style tof curry
Recipes

5 Best Recipes to Prevent Aging Bones

Keep those bones strong with these nutritious eats!
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Healthy Eating

The #1 Best Supplement for Aging Bones

An expert recommends taking this for stronger bones.
person in blue button down eating from bag of chips
Healthy Eating

Eating Habits to Avoid That Speed Up Bone Loss

Keep your bones strong as you age.
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