Meagan Morris, Author at Eat This Not That

Articles by Meagan Morris

costco exterior

14 Ways to Save at Costco, Say Employees

There are plenty of tips out there for saving money at Costco, but few are from the real experts: the employees!

acai bowl

"Healthy" Foods That Cause You Weight Gain

Don't let buzzwords, like "organic," "low-fat," and "all-natural" fool you.

protein snack box with peanut butter egg grapes apples

21 Healthy Grab-and-Go Snacks for Busy Days

Grab these portable protein snacks to fuel up and crush cravings on the go.

The Most Popular Eating Habits Across America

15 Regional Eating Habits in the U.S.

From the east to the west to the south and midwest, some eating habits are more popular than others!

close up of doctor hands with heart

Simple Ways to Keep Your Heart Healthy

Top doctors around the country share their healthiest habits—in one big heart-to-heart.

medicine doctor wearing face mask and blue scrubs standing corporate in health care work concept

I'm a Heart Doctor and Here's How to Keep Yours Healthy

Top doctors around the country share their healthiest habits—in one big heart-to-heart.

black woman cooking salad

20 Quick & Easy Kitchen Time-Savers

Make dinnertime a simple (and waist-slimming) process with these kitchen hacks.

steak

25 Tips to Grill the Best Steak of Your Life

Grill a five-star steak at home with these pro tips!

medicine doctor wearing face mask and blue scrubs standing corporate in health care work concept

40 Things Cardiologists Do to Protect Their Hearts

Top doctors around the country share their healthiest habits—in one big heart-to-heart.

Man reading dinner menu

35 Tips to Eat Healthy at Restaurants

Dining out with friends and family is a great way to get reconnected, but the monster-sized meals now served at many restaurants can spell disaster for your waistline. No way should you have to worry about it, though—not when you come prepared with our tips.

40 Ways Grocery Stores are Scamming You

40 Ways Grocery Stores are Scamming You

Groceries use some sneaky tricks!

The Best Vegan Meal at 35 Popular Restaurants

You don't have to give up your vegan lifestyle in order to eat out! Here are the best meals to order.

30 Ways to Stay Slim When You're Married

30 Ways to Stay Slim When You're Married

"Baby, I want to grow old and fat with you." Wait—that's not how it's supposed to go.

The Top 15 Grocery Stores in the U.S.

Research shows that people favor certain supermarkets over others—and Whole Foods didn't make the cut!

15 Things You Should Only Buy at the Farmers' Market

15 Things You Should Only Buy at the Farmers' Market

It's farmers' market season! Stock up on the good stuff while supporting your local farmers.

10 Weight Loss Tips You Better Follow After Marriage

10 Weight Loss Tips You Better Follow After Marriage

Similar to the "freshman fifteen," they call post-wedding weight gain "the newlywed spread." Here's how to avoid it!

10 Expert Cholesterol Tips Everyone Should Know

10 Expert Cholesterol Tips Everyone Should Know

Regardless of your age, you need to pay attention to your cholesterol.

12 Things to Know About the Brazilian Guide to Weight Loss

12 Things to Know About the Brazilian Guide to Weight Loss

This isn't another diet plan designed to get you looking like a Victoria's Secret model.

Five Guys

10 Best and Worst Things About Five Guys

Planning a visit to Five Guys? Here's everything you need to know about the popular burger chain.

Turmeric powder on wooden spoon

14 Reasons Turmeric Is the New It Girl of Spices

This golden root has numerous proven health benefits you should know about.

17 Ways to Save More Money at Target

17 Ways to Save More Money at Target

Navigate through the popular superstore the thrifty way with these helpful tips!

Smiling woman eating salad

15 Best Old School Superfoods

We all like what's new and shiny, but don't forget about these tried-and-true superfoods!

Eat This, Not That! at Walmart

Eat This, Not That! at Walmart

You don't always have to spend more to get healthy food! Believe it or not, Walmart's Great Value brand really does have some great value for your waistline.

Aldi store exterior

20 Ways to Save Big at Aldi

Trader Joe's brother store, Aldi, can save you even more money!

20 Flat-Belly Hacks for Southern Cooking

Get all the taste of southern food—without all of the gut-busting calories.

coffee cups

12 D.I.Y. Flavors to Boost Your Coffee

Psst! We're going to let you in on a little secret Starbucks really doesn't want you to know: You don't have to load up on sugary and chemical-laden concoctions to get a delicious (and healthy) cup of coffee.

25 Ways to Use Almost-Spoiled Food

25 Ways to Use Almost-Spoiled Food

Follow these tips to bring your almost-spoiled food back from the dead—and keep your hard-earned money in your wallet.

16 Tailgating Food Swaps for Weight Loss

16 Tailgating Food Swaps for Weight Loss