Perri O. Blumberg - Page 3

Woman choosing to eat junk food chips instead of swapping for healthy vegetables

What Happens When You Don't Eat Fruits & Veggies

Eat the rainbow—otherwise you'll reap some pretty nasty repercussions.

Partake foods vegan cookies

The Best Vegan Cookie Brands To Buy

Nutritionists share how to pick the healthiest vegan cookie brands.

man text messaging in front of vegetables in the kitchen at home

11 Best Meal Planning Apps for Weight Loss

Changing your diet plays a big role in helping you lose weight. To manage your meals, download these apps to make weight loss easier.

15 Healthy Late Night Snacks for When the Midnight Munchies Hit

15 Healthy Late Night Snacks to Curb Cravings

When you stay up late enough after dinner that you start to get hungry again, fall asleep with a satisfied stomach with these healthy late night snacks.

Weight loss success woman

30 Ways to Stick to Your New Diet

You can be among the small percentage of people who successfully at lose weight if you follow these expert-approved strategies.

super greens powder in cup of water

The 10 Best Greens Powders You Can Buy

Instead of taking a pill for your vitamin needs, another suitable supplement source is more food-based: greens powder.

Woman bringing dish to family home

15 Tips To Eat Healthy This Holiday Season

Just a few simple ideas to leave you feeling great this holiday season.

cruciferous vegetables capsules, dietary supplements

The Best & Worst Keto Diet Supplements

When you follow a diet that restricts basically an entire macronutrient, you're going to miss out on some essential nutrients.

Woman refusing to eat bread

Don't Ignore These 10 Signs of Celiac Disease

Constantly fatigued? Mood swings? Nauseous? The symptoms of Celiac disease are more common than you thought, but they're a sign of a serious problem.

Man pouring protein powder in blender bottle

10 Best Protein Powders for Men

Looking to bulk up, gain weight, lose weight, or just add nutrients to your diet? Protein powder may be the answer.

Woman not eating enough

12 Warning Signs You're Not Eating Enough

Nutrition experts share the classic and sneaky signs you may not be eating enough.

splenda

10 Side Effects of Artificial Sweeteners

Here's what doctors and dietitians have to say about artificial sweeteners.

close-up of woman's hands scooping protein powder into a cup to make a smoothie

These Are the Best Protein Powders for Women

We consulted registered dietitians so you can find the right protein powder designed specifically for women.

Man workout doing pushups

Eat This, Not That! for CrossFit

All about the WOD? Make sure you're eating right—and not ruining your incredible workout progress.

Step on scale

25 Weight Loss Mantras Top Experts Swear By

We guarantee that this is the best weight loss advice you'll ever get—and it's free!

The 20 Best Chili Toppings for Weight Loss

The 20 Best Chili Toppings for Weight Loss

Sprinkle on these nutrient powerhouses next time you cook up a batch of savory, satisfying chili.

Taking a photo of food with phone

20 Reasons It's Easier Than Ever to Lose Weight

Frozen veggie pizza

17 Processed Foods Nutritionists Approve Of

The hard and fast rule is to avoid processed food. But there are a few gems among the junk if you know what to look for.

Woman pouring green detox juice

The 20 Worst Detox Tips of All Time

Health experts weigh in on the worst ways to detox your body and shed weight fast.

15 Signs You Should See a Nutritionist

15 Signs You Should See a Nutritionist

Whether you want to change your diet or diagnose a food intolerance, you need to call in the pros.

10 Best Apple TV Apps for Weight Loss and Fitness

10 Ways Apple TV Can Help You Slim Down

Use the powerful Apple TV to drop pounds, bust a sweat, and beat stress.

The 12 Best Sneakers for Your Favorite Workout

The 12 Best Sneakers for Your Favorite Workout

From WODs to leisurely walks, here are the best sneaks to boost your next workout, from our team at Wear This, Not That!

15 Best Healthy Cooking Tips from Culinary School

15 Best Healthy Cooking Tips from Culinary School

Consider this your Cliffs Notes to becoming a master of healthy cooking!

Jicama salad

23 Vegan Foods for Weight Loss

Nutritionists dole out their top plant-based picks to promote healthy, lasting weight-loss.

17 Food Confessions from Nutritionists and Diet Experts

Food Confessions of Nutritionists and Diet Experts

Apparently they're human, too.

20 Fresh and Healthy Tips for Gazpacho

20 Fresh and Healthy Tips for Gazpacho

Get ready for Gazpacho Season!

Red grapes

4 Slimming Foods Your Eyes Will Love, Too

Some foods get all the credit: bananas for their potassium, kale as the leanest green and carrots for their eye-boosting abilities.

40 Modern Day Things Influencing Your Weight Loss

40 Modern Day Things Influencing Your Weight Loss

In a hyper-micro-high-def (but probably filtered), crazy-connected, unlimited info kind of world, there are more things than ever that are nudging the needle on the scale one way or another.

9 Delicious Plant-Based Packaged Foods You’ll Love

9 Plant-Based Packaged Foods You'll Love

15 Ways to Burn Calories in the Bedroom

15 Ways to Burn Calories in the Bedroom

It's not that kind of naughty list.

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