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Samantha Boesch - Page 12
Groceries
11 Breads with the Highest Quality Ingredients
Dietitians choose their favorite healthy breads to look for next time you're out shopping.
Restaurants
8 Fast-Food Chains Dietitians Love—& What They Order
Don't assume that dietitians avoid fast-food. Read about the chains and meals these experts love and trust.
Healthy Eating
Surprising Side Effects of Eating Corn
Before you load up on this veggie at your 4th of July BBQ, read up on the side effects of eating corn.
Healthy Eating
Harrison Ford Swears By These Healthy Habits to Stay Fit at 80
Harrison Ford is playing Indiana Jones again, and reporters say the actor is "still very hot."
Recipes
15 Best BBQ Sides For Your Next Cookout
Celebrate the 4th with these delicious, easy-to-make BBQ side dishes.
Healthy Eating
10 Popular Foods Wrecking Your Gut Health
Too much of these foods can wreak havoc on your gut microbiome.
Healthy Eating
8 Surprising Effects of Cottage Cheese
Is it just the latest fleeting fad, or are there actually helpful benefits to eating cottage cheese.
Healthy Eating
8 Unhealthiest Fast-Food Subs To Stay Away From Right Now
A dietitian recommends avoiding these unhealthy fast-food subs loaded with calories, carbs, fat, and sodium the next time you're ordering lunch.
Drink This, Not That!
Ways Your Smoothie Is Making You Gain Weight
Don't blend your next smoothie until you read what dietitians say can make this drink unhealthy.
Drink This, Not That!
5 Tricks for Making Your Wine Last Longer
Don't let your favorite vino go to waste. Instead, try these tips for making your wine last.
Healthy Eating
The Best Way to Cook Steak in the Air Fryer
Cooking steak doesn't have to be hard. Here are chef-recommended tips for cooking steak in the air fryer.
Healthy Eating
The 10 Unhealthiest Fast-Food Hot Dogs
Do yourself a favor this summer and steer clear of these fast-food hot dogs.
Healthy Eating
12 Best High-Protein Breakfast Foods
Start your day with these high-protein breakfast foods to support your muscle-building and weight goals.
Healthy Eating
9 Inflammatory Breakfast Foods To Avoid
Start your day off on the right foot and avoid these breakfast foods that contribute to inflammation.
Healthy Eating
7 Science-Backed Benefits of Pineapple
Curious about the perks of eating pineapple? Here are 7 science-backed ways pineapple benefits your body.
Healthy Eating
9 Things You Should Never Put in Your Air Fryer
Chefs and food experts share their picks for foods that don't belong in an air fryer.
Healthy Eating
5 Eating Habits Destroying Your Body After 30
To preserve and fortify your health into your 30s and beyond, avoid these unhealthy habits.
Healthy Eating
6 Healthiest Fast-Food Tacos to Try Right Now
These healthier fast-food tacos are relatively low in saturated fat, sodium, and calories.
Drink This, Not That!
Is Coffee Good for You?
Here's what research says about some of the benefits of coffee—as well as the possible side effects.
Healthy Eating
What Is Sucralose?
While this sweeter is FDA-approved, it's also a controversial item for several reasons.
Healthy Eating
Breakfast Habits Wreaking Havoc on Your Body
Be kind to your body in the morning and avoid these unhealthy breakfast habits.
Recipes
18 Creative Cottage Cheese Recipes
Ice cream, salad dressing, and even bread? These viral cottage cheese recipes are both nutritious and delicious.
Healthy Eating
9 Healthier Ice Creams Are Actually Tasty
These RD-recommended healthy ice creams are so delicious, you'll want to ditch all other desserts.
Drink This, Not That!
The Best & Worst Drinks for Your Penis
Since what you drink can impact the healthy functionality of your penis, here's what RDs and MDs advise.
Healthy Eating
Is White Rice Healthy?
Dietitians explain if white rice is healthy and how you can mitigate some of its negative effects.
Healthy Eating
Ina Garten's Secret Grilling a Perfect Steak
Ina Garten posted a foolproof method for grilling steak to her Instagram, right in time for Memorial Day!
Healthy Eating
Is Deli Meat Bad for You?
Before your next sandwich, learn what the science says about the benefits and risks of eating deli meat.
Healthy Eating
6 Science-Backed Benefits of Eating Tomatoes
Research shows that there's a long list of tomato benefits—from boosting your mood to helping your heart.
Drink This, Not That!
10 Worst Drinks for Your Gut Health
Your gut relies heavily on your diet, and these drinks may be wreaking havoc on your gut health.
Healthy Eating
10 Best Vegetables for Weight Loss
All vegetables can provide benefits, but these vegetables in particular can help your weight loss goals.
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