Samantha Leffler - Page 2

woman looking at acne spot on chin in mirror

13 Foods That Make Your Skin Worse

Skip the products and supplements and focus on your diet to make sure your skin feels free, clear, and glowing.

splitting steakhouse dinner

The Best Dinner Habits to Drop 10 Pounds

Start these dinnertime habits today and lose those last few pounds effortlessly.

woman eating yogurt

15 Healthy Foods That Will Make You Happier

These antioxidant-rich foods are packed with feel-good amino acids that can boost your mood.

Woman measuring waistline

14 Belly Fat Loss Tips for Women

This advice will make it easier to lose one of the hardest problem areas to target.

Burgers

Best Hacks to Slim Down Any Fast Food Order

Slim down by trying these handy hacks instead of forgoing your weekly drive-thru rendezvous.

insomnia

12 Health Issues Causing Weight Gain

While an unbalanced diet is one of the main contributors to weight gain, your scale issues could also be due to underlying health conditions.

electrolytes

5 Expert Ways To Master the Keto Diet

Whether you're just starting out on the keto diet or are in the midst of it, you can benefit from these expert-recommended hacks.

walking

10 Weight-Loss Tricks That Actually Work

Get motivated and crush your fitness goals with this essential collection of weight-loss tips.

smoothie fruits

11 Tricks for the Best-Ever Smoothie

From knowing the proper order to place your ingredients to arming yourself with the right tools, you'll wish you had know about these smoothie tips years ago.

healthy hair women best foods

These Are the Foods For Strong Hair and Nails

What you put in your grocery cart is the first step toward maintaining tough hair and nails.

Many saying no to carbs so he is cutting carbs and choosing a keto diet instead

Read This Before Cutting Carbs for Weight Loss

Low-carb, no-carb, slow carb? We take a close look at the research on carbs and weight loss.

woman at the supermarket doing daily shoppings standing at cashier checkout counter putting milk on conveyor belt

5 Warning Signs You're Drinking Too Much Milk

Milk is one of the most popular beverages in American fridges, but you may be going through too many gallons a week.

Black woman drinking bottled water

5 Secret Dangers of Drinking Bottled Water

Caution: Bottled water may not be as safe to drink as you think it is.

Burger and fries

Foods & Drinks to Avoid If You're Dehydrated

Consuming too much salty foods and caffeinated beverages can increase fluid loss in your body.

high sugar blended coffee drink

Stop Eating These Foods to Lose Weight Fast

You know you have to cut calories to lose weight, but not all foods need to get the boot—focus on just these 10 for the greatest impact.

pantry like items

How Long Do Common Foods Last?

If you're wondering if that flour or fruit is still good, let this be your guide.

grilled T bone steak with peppercorn, sea salt, and rosemary

When Is Meat Cooked Properly and Done?

We unveil the secrets behind perfectly cooking your favorite types of meat.

keto friendly drinks

6 Best Keto-Friendly Drinks Worth Buying

These beverages have enough fat to keep you in ketosis while still being nutritionally balanced.

Eggs expiration date

13 Foods That Are Safe to Eat After Expiring

Wait! Don't throw out that food just yet. Just because it's days (or weeks) past a food's expiration date doesn't mean it's not still safe to eat.

Man wearing gloves washing peppers vegetables produce in large bowl water

Exactly How to Wash Produce for Safe Food

Washing fruit and vegetables is important, but given the coronavirus pandemic, ensuring your produce is clean and safe to consume is more crucial than ever.

Meditation

How to Lower Your Cortisol Levels Naturally

Make these lifestyle and diet changes to reduce stress and support your immune system.

How To Eat Vegan at Dunkin' Donuts Without Sacrifice

Butter, cream, and cheese, oh my! Despite baked goods containing many animal products, there is a way to follow a vegan diet at the popular doughnut chain.

chipotle whole30

10 Best Whole30 Fast Food Orders for Weight Loss

If you thought following the Whole30 diet at home was hard, just wait until you eat out. Luckily, nutritionists hand-picked the best Whole30-compliant fast food orders.

meat thermometer in turkey

9 Best Meat Thermometers Your Kitchen Needs

You'll never serve raw (or overcooked) meat again when you buy the best meat thermometer for every use.

Many stir frying in a wok

The 9 Best Woks You Can Buy for Home Cooks

For a more authentic stir-fry experience, you're going to need a wok. Here's how to buy the best one for you.

These fruits vegetables and legumes are foods that naturally increase collagen production for healthy skin nails joints

10 Foods Better Than Collagen Supplements

If you want to get more of the protein that strengthens joints and promotes healthy skin and nails, you need to eat the right foods.

Culinary cocktails with blow torch herb

The 69 Hottest Food Trends of 2019

How many of these buzz-worthy foods did you try?

Champagne

Healthy Food Swaps for the Holidays

Stay on track with your healthy eating goals during all the holiday festivities with these simple swaps.

protein powder drink hand weight

9 Best Whey Protein Powders of 2019

Whey is one of the best sources of protein for building muscle and weight loss. Here are the expert-recommended tubs you should buy.

Carrots

35 Foods That Are Making Your Allergies Worse

Certain fruits, vegetables, and spices could be the culprits behind your worsening allergy symptoms.

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