Samantha Leffler - Page 3

protein powder drink hand weight

9 Best Whey Protein Powders of 2019

Whey is one of the best sources of protein for building muscle and weight loss. Here are the expert-recommended tubs you should buy.

Carrots

35 Foods That Are Making Your Allergies Worse

Certain fruits, vegetables, and spices could be the culprits behind your worsening allergy symptoms.

Leafy greens spinach arugula avocado

7 Dietitian-Approved Foods to Eat Healthier

Trying to eat healthier? Simply add these expert-approved foods to your next shopping list.

Tahini slaw kit

20 Best Trader Joe's Foods for Quick Dinners

We rounded up the healthiest convenience foods from America's favorite budget-friendly grocer.

Minty green salad

20 Quick Recipes Made with Frozen Foods

The next time you're tempted to order takeout, look no further than your freezer for cooking inspiration.

Old campbells soup company

12 Food Brands That Are Over 100 Years Old

These pervasive grocery store brands have been around for over a century.

New york style cheesecake blogger

An Instant Pot Easter Menu

Impress your guests with these set-and-forget meals that are packed with spring superfoods.

Pantry staples

7 Must-Buy Pantry Staples for Weight Loss

Prepare for your weight loss battle by arming yourself with these healthy pantry staples.

Air fryer

12 Things You Must Know About Air Fryers

French fries without the fat? Sign us up!

Taco Bell kimchi quesadilla

30 Strangest Fast Food Offerings Ever

Would you order this?

Man hold useful bunch of spinach in hand closeup on kitchen background

30 Cooking Tricks That Save You Money

You can still hit up the grocery store on a frequent basis, buy fresh ingredients, and still save cash—all while making delicious, healthy meals.

Spicy honey chicken wings

20 Meals That Satisfy Every Crowd

These crowd-pleasing dishes are sure to please even the pickiest of eaters.

Chick fil a fried chicken sandwich

The Most Popular Fast Foods on the Planet

You may have your favorites, but what are the world's?

butternut squash beef stew

20 Quick & Easy Instant Pot Meals

The instant pot really is a jack-of-all-trades appliance. Get the most out of it with these simple recipes the whole family will love.

20 Last-Minute Dinner Ideas

20 Last-Minute Dinner Ideas

No time to meal prep this week? Don't worry—we've got you covered with these 20 healthy and tasty recipes that take no time to whip up.

peanut butter crackers

How Can I Snack Even Healthier?

Make these simple swaps for better snacking and faster weight loss!

20 Foods With Way More Calories Than You Think

How to make the best weight-loss choices at the salad bar, cereal aisle and fresh bread bakery—every time.

Berry smoothie

How to Lose 5 Inches—Drinking Smoothies!

With one simple whirl, you can turn your body into a hyper-efficient fat-burning machine.

Where to Sit at Work if You Want to Lose Weight

Sit Here at Work to Lose Weight

Employees with these office spots reap more health benefits. Find out where!

Is Microwave Popcorn Toxic?

Is Microwave Popcorn Toxic?

Microwave popcorn used to be one of the unhealthiest grocery products you could buy—but is it still?

muscular man performing one-dumbbell workout to get ripped

The Best Drinks Before a Workout

They're all affordable, easy to find, and super healthy!

Salad seeds nuts avocado tomato

The Eating Habit That Cuts Calories by 20%

The way you're chewing your food has an impact on your waistline. Here's why.

Canola oil

The #1 Worst Oil for Your Belly

You're probably using too much of it.

Roast chicken dinner salad

The Best Way to Lose Weight Before Dinner

You can lose 25 pounds and 4 inches off your waist in just six weeks by using this top tip.

Why Using Devices at Bedtime Hinders Weight Loss

Ditch This Habit at Bedtime for Weight Loss

And what you can do to fix the problem.

Should I Eat Red Meat?

Should I Eat Red Meat?

We love burgers just as much as you, but there's a crucial truth you must know before firing up the grill.

Pepperoni pizza slice

The 4 Worst Pizza Ingredients

When it comes to choosing toppings for your pizza, some are much worse than others.

Chipotle steak tacos corn tortillas

4 Healthy Lunch Swaps for Weight Loss

Splurging on a lunch out? You'll find something that will fit into your healthy eating plan with our approved picks.

Salmon veggies

4 Foods Messing Up Your Clean Diet

Pro tips for how to eat healthy and what foods you should cut from your diet to clean it up.

Prev