Samantha Leffler, Author at Eat This Not That — Page 3 of 4

Articles by Samantha Leffler

high sugar blended coffee drink

Stop Eating These Foods to Lose Weight Fast

You know you have to cut calories to lose weight, but not all foods need to get the boot—focus on just these 10 for the greatest impact.

pantry like items

How Long Do Common Foods Last?

If you're wondering if that flour or fruit is still good, let this be your guide.

grilled T bone steak with peppercorn, sea salt, and rosemary

When Is Meat Cooked Properly and Done?

We unveil the secrets behind perfectly cooking your favorite types of meat.

best almond butter

7 Best Almond Butter Brands Worth Buying

We asked registered dietitian nutritionists for the low-down on the health benefits of almond butter and which jars are the best you can find.

keto friendly drinks

6 Best Keto-Friendly Drinks Worth Buying

These beverages have enough fat to keep you in ketosis while still being nutritionally balanced.

Eggs expiration date

13 Foods That Are Safe to Eat After Expiring

Wait! Don't throw out that food just yet. Just because it's days (or weeks) past a food's expiration date doesn't mean it's not still safe to eat.

Man wearing gloves washing peppers vegetables produce in large bowl water

Exactly How to Wash Produce for Safe Food

Washing fruit and vegetables is important, but given the coronavirus pandemic, ensuring your produce is clean and safe to consume is more crucial than ever.

Meditation

How to Lower Your Cortisol Levels Naturally

Make these lifestyle and diet changes to reduce stress and support your immune system.

best and worst pancake mixes

The 9 Best Pancake Mix Brands

Pancakes and weekends go together like peanut butter and jelly. How does your short stack stack up?

carls jr low-carb thickburger

15 Best Low-Carb Fast Food Orders

Cut back on carbs while eating your favorite foods — with just a few expert-recommended tweaks.

How To Eat Vegan at Dunkin' Donuts Without Sacrifice

Butter, cream, and cheese, oh my! Despite baked goods containing many animal products, there is a way to follow a vegan diet at the popular doughnut chain.

chipotle whole30

10 Best Whole30 Fast Food Orders for Weight Loss

If you thought following the Whole30 diet at home was hard, just wait until you eat out. Luckily, nutritionists hand-picked the best Whole30-compliant fast food orders.

9 Best Meat Thermometers Your Kitchen Needs, According to Experts

9 Best Meat Thermometers Your Kitchen Needs

You'll never serve raw (or overcooked) meat again when you buy the best meat thermometer for every use.

Many stir frying in a wok

The 9 Best Woks You Can Buy for Home Cooks

For a more authentic stir-fry experience, you're going to need a wok. Here's how to buy the best one for you.

These fruits vegetables and legumes are foods that naturally increase collagen production for healthy skin nails joints

10 Foods Better Than Collagen Supplements

If you want to get more of the protein that strengthens joints and promotes healthy skin and nails, you need to eat the right foods.

Culinary cocktails with blow torch herb

The 69 Hottest Food Trends of 2019

How many of these buzz-worthy foods did you try?

Champagne

Healthy Food Swaps for the Holidays

Stay on track with your healthy eating goals during all the holiday festivities with these simple swaps.

protein powder drink hand weight

9 Best Whey Protein Powders of 2019

Whey is one of the best sources of protein for building muscle and weight loss. Here are the expert-recommended tubs you should buy.

Woman on beach

10 Quick Tricks to Lose Weight for Summer

These small changes to your diet, workout routine and lifestyle translate to big weight loss.

Carrots

35 Foods That Are Making Your Allergies Worse

Certain fruits, vegetables, and spices could be the culprits behind your worsening allergy symptoms.

Chicken and waffles

The 109 Hottest Food Trends of 2018

How many of these buzz-worthy foods did you try?

Leafy greens spinach arugula avocado

7 Dietitian-Approved Foods to Eat Healthier

Trying to eat healthier? Simply add these expert-approved foods to your next shopping list.

Tahini slaw kit

20 Best Trader Joe's Foods for Quick Dinners

We rounded up the healthiest convenience foods from America's favorite budget-friendly grocer.

Minty green salad

20 Quick Recipes Made with Frozen Foods

The next time you're tempted to order takeout, look no further than your freezer for cooking inspiration.

Salad dressing recipes: avocado cilantro dressing recipe

8 Go-To Salad Dressing Recipes

From Cesar to honey mustard, these veggie enhancers are low in calories and score high in nutrition.

Old campbells soup company

12 Food Brands That Are Over 100 Years Old

These pervasive grocery store brands have been around for over a century.

Woman taking pill

15 Worst Supplements For Weight Loss

If you're taking these supplements to lose weight, you're throwing away money.

Older woman picking tomatoes from garden

50 Easy Tips for Summer Weight Loss

If the number on your scale is rising with the temperature, don't sweat it! This summer, we've got you covered with everything you need to reach your goal weight.

New york style cheesecake blogger

An Instant Pot Easter Menu

Impress your guests with these set-and-forget meals that are packed with spring superfoods.

Pantry staples

7 Must-Buy Pantry Staples for Weight Loss

Prepare for your weight loss battle by arming yourself with these healthy pantry staples.

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