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Mind + Body

The 16 Best Balance Exercises After 60

These trainer-approved exercises will keep you active and mobile.
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Mind + Body

11 Exercises for Men To Get Stronger Legs

Build powerful legs with these 11 essential moves—start today!
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Mind + Body

Over 60? Quit These Bad Exercise Habits ASAP

Addressing certain mishaps can help maximize your fitness routine and overall health.
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Mind + Body

The Best Exercise Habits To Reshape Your Body After 60

If you want to lose fat and get toned, strength training is essential.
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Weight Loss

5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

These moves combine strength training with high-intensity conditioning work.
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Mind + Body

The Best Workout for Stronger Muscles After 50

Muscle helps keep your metabolism up and allows you to continue having a high quality of life.
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Mind + Body

The Best No-Equipment Cardio Exercises To Get Lean

You can burn calories and get fit using only your bodyweight.
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Mind + Body

The 4 Most Effective Exercises To Lose Your 'Dad Bod'

These exercises will help you melt belly fat and torch calories.
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Weight Loss

How To Ignite Your Visceral Fat Burn While Walking

Walking is an effective, low-intensity exercise that can help you shed visceral fat—especially if you incorporate these tips from a trainer.
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Mind + Body

Build Up Your Boulder Shoulders With These 5 Exercises

These exercises will help you build strong, toned, and muscular shoulders.
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Mind + Body

The Best Tricks to Tone Sagging Arm Skin While Walking

Eliminate sagging arm skin with these trainer-approved toning tips.
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Weight Loss

The 4-Week Fitness Plan That Helped Me Lose 10 pounds

A trainer shares the specific diet and exercise plan that helped him lose weight and get lean in one month.
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Mind + Body

5 Dumbbell Workouts To Banish Flabby Arms

Get rid of arm flab for good by adding these dumbbell workouts to your routine.
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Mind + Body

5 Best Strength Workouts To Banish Flabby Arms

Tighten and tone your arm flab with five strength workouts a trainer swears by.
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Weight Loss

5 At-Home Strength Workouts for Women To Lose Weight

These strength workouts help you achieve successful weight loss without the gym.
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Weight Loss

15 Best Cardio Exercises for Faster Weight Loss

Working out on the treadmill isn't the only beneficial form of cardio for weight loss!
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Mind + Body

The 13 Best Exercises To Lose Belly Fat & Slow Aging

Turn back the clock and slim down with a trainer's must-try exercises.
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Mind + Body

Want to Look 10 Years Younger? Try These 10 Exercises

Look and feel younger than your age by adding a trainer's go-to exercises to your routine.
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Mind + Body

11 Strength Exercises To Regain Muscle Mass as You Age

Get into shape and stay in shape with a trainer's go-to strength exercises.
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Mind + Body

5 Best Workouts to Tone Your Body From Every Angle

Achieve the lean muscle tone and definition you desire with a trainer's go-to workouts.
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Mind + Body

17 Best Ab Exercises for Visible Results

Sculpt strong, visible abs with these recommended exercises from fitness pros.
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Mind + Body

The 10-Move Standing Ab Workout To Get Fit & Lean

Reveal a lean, more toned midsection by adding this 10-move workout to your routine.
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Mind + Body

11 Best Ab Exercises for Beginners

These exercises are perfect for those who are just starting their ab-sculpting journey.
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Mind + Body

16 Best Floor Exercises To Melt Belly Fat

See the inches start to melt off your waistline after adding these exercises to your routine.
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Mind + Body

14 Best Exercises To Increase Your Stamina

Build incredible stamina and improve your fitness with these trainer-recommended exercises.
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Mind + Body

10 Best Resistance Band Exercises for a Slimmer Stomach

Grab your resistance band, and do these exercises to strip away belly fat.
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Mind + Body

10 Best Morning Exercises for All-Day Energy

These exercises will have you feeling energized, sharp, and focused throughout the day.
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Mind + Body

The 9 Most Effective Exercises To Get Rid Of Back Fat

Emphasizing strength training is key.
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Weight Loss

15 Best Exercises for Rapid Weight Loss After 50

If you're looking to slim down as you age, these exercises are king.
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Mind + Body

8 Bodyweight Exercises To Get Rid of Your “Jelly Belly”

Melt belly fat that jiggles for good with these moves.