William Mayle - Page 7

A fitness man applying ointment cream (lotion) onto his knee to relieve the pain or injury

The Secret Trick for Better Exercise

New research says adding topical heat creams to your body can enhance your workouts.

calm, peaceful woman listening to music in bed in bright room

Walk to This One Song to Live Longer

In a new interview, a doctor and walking expert reveals how to get more benefits from your walks.

mature couple walking for exercise on path surrounded by trees on sunny day

Exercise This Much to Extend Your Lifespan

If you prefer moderate-intensity exercise, new research says you really need to ramp it up.

happy, fit woman performing a rowing machine workout in bright gym

5 Workout Moves You Should Never Do

You'll see people doing these at the gym all the time. Don't follow their lead, say experts.

woman working

This Is Why You Never Get Anything Done

To beat procrastination, you don’t need a better to-do list. You need to practice more self-compassion.

girl screaming top of her lungs

One Amazing Side Effect of Screaming

Scientists are learning why positive screams are in fact complex forms of social bonding.

Woman standing alone in a crowd.

If You Have This Body Shape, People Think You Want More Sex

New research reveals how humans are hardwired to judge people differently.

Young woman sitting on a couch, holding her head, having a strong headache. Close up Portrait of young woman with headache.

Crazy Ways Bad Weather Messes With Your Body

When the barometric pressure drops, weird things can happen to your body, say top experts.

woman smiling while sleeping

The Trick for Great Sleep No Matter Your Age

Having trouble sleeping? Here's why you should consider a bedtime story for adults.

woman smears face sunscreen at the beach for protection

This Walmart Sunscreen Is the Best You Can Wear

Their 2021 sunscreen rankings are here—and one affordable lotion from Walmart tops the list.

Tired woman touching her ankle, suffering from leg pain because of uncomfortable shoes, feet pain wear high heel shoes

The Best Way to Walk in Heels, Says Glenn Close

The 8-time nominee and Hillbilly Elegy star offers up her trustiest tip.

mature couple walking for exercise on path surrounded by trees on sunny day

Doing This While Walking Beats Stress

Here's why more therapists are choosing to go on walks with their clients.

Rome, Italy - July 13th 2015: Cool handsome young caucasian man wearing sunglasses and a white t-shirt standing with confidence and style in a busy street as people walk past on the road and sidewalk

Men Who Wear This Are More Likely to Cheat

A new study sheds light on the psychology of men who wear shirts with large, flashy logos.

hispanic woman at home bedroom lying in bed late at night trying to sleep suffering insomnia sleeping disorder or scared on nightmares looking sad worried and stressed

This Bad Sleep Habit Can Lead to Early Death

Here's how too much "unconscious wakefulness" at night can lead to serious health problems.

Young woman with dissatisfied and angry facial expression embracing girlfriend, insincere female hiding her envy or jealous, thinking about deception. Distrust between close relatives or old friends

The Secret Trick for Catching a Liar Every Time

Successfully spotting deceptions requires you to make the liar try to lie more.

mature couple walking for exercise on path surrounded by trees on sunny day

The Dangers of Walking for Exercise

It's one of the safest exercises you can do. But walking still comes with a few noteworthy risks.

mature man sedentary at 60 on the couch watching tv

These Bad Habits Are Slowly Killing You

You know that it's not good to eat bad foods and live a sedentary life. Here are the other big no-nos.

mature couple walking for exercise on path surrounded by trees on sunny day

The Secret Trick for Walking for Exercise

How to use the "Perceived Exertion Scale" to ensure you're walking fast enough.

Top above view full length middle aged old woman lying on bed, hiding head under pillow, suffering from severe headache alone at home. Stressed elderly nature lady having health troubles insomnia.

Older Women Who Do This Have Terrible Sex

A big new study links poor sleep quality with a newly defined "female sexual dysfunction" in older women.

jennifer garner

The Anti-Aging Tip Jennifer Garner Swears By

Hollywood's "Queen of Nice" recently shared some of her favorite beauty tips.

One Major Red Flag You’re a Narcissist, Says New Study

One Major Red Flag You’re a Narcissist

A new study from NYU seeks to redefine our fundamental understanding of narcissism.

slow walker from behind on a street, wearing jeans

If You Walk in These Shoes, Throw Them Out

For older people who suffer from knee pain, there’s a better way to walk—and it’s not in these shoes.

woman lying on sofa and watching tv.

Long-Term Side Effects of Not Exercising

If you've adopted a sedentary lifestyle in the last year, here's why you should change your ways.

Female lying on bed and closing her ears with pillow

One Frightening Thing That's Killing Your Sleep

Bad news for city dwellers: Nighttime noise can impact your slumber without waking you up.

two fitness women in gym

How to Get Fit in Just 12 Minutes Per Week

Why less can be more when it comes to performing high-intensity interval training.

hiit class

Weight Loss Workouts That Trainers Swear By

Curious what fitness experts secretly do to lose weight? Read on to find out.

calm, peaceful woman listening to music in bed in bright room

Major Side Effects of Listening to Music

Scientists are uncovering just how powerful music is on your brain and your body.

yoga

One Incredible Side Effect of Doing Yoga

A new study sought to explain how performing Kripalu yoga is effective at reducing your stress levels.

lateral jumps

The One Workout That Changes Your Body Shape

Plenty of exercises help you get healthy. But only one helps you meaningfully alter your physique fast.

happy mature couple laughing and walking for exercise by the beach

One Side Effect of Walking with Your Partner

New research shows why couples who walk together also walk at a much slower pace.

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