In my brand-new Eat This, Not That! For Abs book, there’s a scientifically proven diet system and an incredible six-week program to strip away belly fat and unveil lean, hard abs—for life. But if I had to pick the number one ab exercise—the only move you’d ever need to get and keep a six pack—it’s this one. Take a look to find out what it is and how to do it!
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7 Best Ab Exercises for Women
Do these moves and you’ll be able to wear that crop top with confidence. -
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The No-Equipment Abs Workout
Score a six-pack using only your body weight. -
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21 Things People With Six-Packs Do Every Week
Hint: They don't party all night long... -
![Jack in the Box burgers and fries]()
The Best and Worst Menu Items at Jack in the Box
The "worst" options might kill you... -
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15 Reasons People Are Obsessed With Ezekiel Bread
Finally some bread that you can get behind! -
![Low sugar protein bars]()
25 Best & Worst Low-Sugar Protein Bars
Maintain lean muscle and curb cravings. -
![Woman eating banana]()
21 Reasons to Eat More Bananas
Lose weight, reduce bloat, and increase energy. -
![Pour apple cider vinegar]()
The Benefits of Apple Cider Vinegar
What's all the hype about?
