In my brand-new Eat This, Not That! For Abs book, there’s a scientifically proven diet system and an incredible six-week program to strip away belly fat and unveil lean, hard abs—for life. But if I had to pick the number one ab exercise—the only move you’d ever need to get and keep a six pack—it’s this one. Take a look to find out what it is and how to do it!
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7 Best Ab Exercises for Women
Do these moves and you’ll be able to wear that crop top with confidence. -
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The No-Equipment Abs Workout
Score a six-pack using only your body weight. -
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21 Things People With Six-Packs Do Every Week
Hint: They don't party all night long... -
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The Benefits of Apple Cider Vinegar
What's all the hype about? -
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How to Drink Alcohol Without Gaining Weight
Your top 3 choices are... -
![Pumpkin spice smoothie]()
Pumpkin Spice Smoothie
Forget the PSL... -
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3 Reasons You Can’t Lose Weight
Here's what to look for... -
![Man grinding pepper]()
The 2-Second Weight Loss Trick
1...2...done!
