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A Dietitian's #1 Smoothie Recipe for Weight Loss

This smoothie supports your weight-loss goals and fuels your body with essential nutrients.
FACT CHECKED BY Alexa Mellardo

Looking to shed some extra pounds while still enjoying delicious and nutritious meals? Look no further! As a seasoned registered dietitian, I'm sharing the ultimate smoothie recipe for weight loss. Packed with vitamins, minerals, and antioxidants, this smoothie not only supports your weight-loss goals but also fuels your body with essential nutrients for optimal health.

Keep reading to learn all about my #1 best smoothie recipe for weight loss. And before you head to the store to grab the ingredients, be sure to check out these 6 'Power Foods' That Helped This Woman Lose 100 Pounds.

The best smoothie recipe for weight loss:

berry smoothie in mason jar with white straw next to some spinach

As a registered dietitian, my favorite smoothie to recommend for weight loss includes spinach, berries, protein powder, and plenty of fiber-rich seeds. This smoothie is delicious and incredibly nutritious, providing a good balance of protein, healthy fats, and fiber to keep you full and satisfied.

Per smoothie: 460 calories, 12 g fat, 529 mg sodium, 37 g carbs, 11 g fiber, 54 g protein

How to make it:

blending smoothie
  • Add 1 scoop of protein powder, ½ cup of spinach, 1 cup of unsweetened soy milk, ½ cup of frozen berries, ½ teaspoon of chia seeds, ½ teaspoon of flaxseed meal, ½ teaspoon of hemp hearts, and 1 banana in a high-speed blender.
  • Blend until smooth.
  • You can adjust the thickness of the smoothie by adding more or less soy milk according to your preference. If you like your smoothie sweeter, you can add a drizzle of honey or a few drops of stevia extract.
  • Pour the smoothie into a glass, and enjoy this delicious and nutritious drink that will help fuel your day and support your health goals.

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Why this recipe is beneficial for weight loss:

blueberry smoothie

This smoothie is packed with essential vitamins, minerals, and antioxidants, thanks to ingredients like spinach, berries, flaxseed meal, and chia seeds. These nutrients support overall health and can help reduce the risk of chronic diseases.

For those who are trying to lose weight, I always recommend seeking out two particular nutrients: fiber and protein. Both of these increase satiety, which helps to prevent extra snacking. This smoothie is loaded with fiber, which is important for digestion and helps to keep you full, aiding in weight loss. Protein powder and soy milk contribute to the protein content of the smoothie. Protein is essential for muscle repair and growth, and it helps keep you full and satisfied. Be sure to choose unsweetened varieties of both to avoid excess calories.

Additionally, flaxseed meal and chia seeds are rich sources of alpha-linolenic acid, a type of omega-3 fatty acid. These omega-3s are known for their anti-inflammatory properties and are beneficial for heart health and brain function.

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The combination of protein, fiber, and healthy fats in this smoothie can help stabilize blood sugar levels, which is beneficial for overall health and may be particularly helpful for those with diabetes or insulin resistance. Overall, this smoothie provides a well-rounded mix of nutrients that can support your health and well-being. Plus, it's delicious!

Incorporating this smoothie into your daily routine can be a simple yet effective way to support your weight-loss efforts. With its nutrient-rich ingredients and delicious flavor, it's a satisfying choice that will keep you fueled and energized throughout the day.

Kristen Carli, MS, RD
Kristen Carli is the owner of Camelback Nutrition & Wellness. Read more about Kristen
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