Healthy Eating - Page 16

The purple yam continues to capture people's attention, but it's more than just a food trend.

In a sea of supplements, it can be hard to choose what's best for you. We go to the experts for advice.

If you're looking for something sweet yet nutritious, avoid these fast-food ice creams at all costs.

While this sweeter is FDA-approved, it's also a controversial item for several reasons.

Be kind to your body in the morning and avoid these unhealthy breakfast habits.

Looking for more protein in your diet? Embrace your inner carnivore with these high-protein meats.

Rich in vitamins, minerals, and antioxidants, the benefits of blueberries appear boundless.

Dietitians share which Trader Joe's frozen foods you should try—and which ones to skip.

These RD-recommended healthy ice creams are so delicious, you'll want to ditch all other desserts.

Food and nutrition experts explain how long peanut butter lasts and how to tell if it's gone bad.

Dietitians explain if white rice is healthy and how you can mitigate some of its negative effects.

An expert uses scientific evidence to share her choices for the best healthy foods to eat every day.

Despite being sweet or even starchy, there are plenty of healthy low-carb fruits to pick from.

Ina Garten posted a foolproof method for grilling steak to her Instagram, right in time for Memorial Day!

Hot dogs may not be the healthiest choice, but some are way worse than others. RDs share the frank truth.

Before your next sandwich, learn what the science says about the benefits and risks of eating deli meat.

Not all snacks are created equal. Here's how to pick the best low-carb snacks that are still healthy.

A nutritious breakfast can make your gut a happy one.

Research shows that there's a long list of tomato benefits—from boosting your mood to helping your heart.

Enjoy these dietitian-approved, quick, nutritious Sam's Club frozen dinners on your busiest evenings.

Nutrition experts weigh in on the pros and cons of consuming this vegetable oil.

All vegetables can provide benefits, but these vegetables in particular can help your weight loss goals.

Do the benefits of eating watermelon outrival its possible side effects? Read on to find out.

Two culinary vets reveal pro tips and best practices for how to grill a steak to perfection.

Not all Trader Joe's frozen foods are created equal. Here's what dietitians say you should avoid.

Are grapes good for you? The effects of eating this fruit by the bunches may surprise you!

Beware of the frozen food aisle at Costco—high sodium and saturated fats could be lurking in your food.

Happy gut, happy life! Try these dietitian-recommended gut health supplements.

The World Health Organization (WHO) says you won't achieve your weight loss goals with artificial sweeteners.

Because superfoods pack a powerful nutritional punch, you'll want to eat these 10 daily.