Healthy Eating - Page 161

Many of these seemingly slimming snacks actually pack in some of the worst weight loss offenders.

It's time to stop sweating in vain and start eating the proper amount of post-workout protein.

A more efficient metabolism is well within your reach. These hacks can reset your metabolism and help you get the body you've always wanted.

Watch out, Halo Top!

It's time to put down the vegetable oil and reach for a jar of extra virgin olive oil instead.

Soak up the sun — not the fattening, sodium-spiked, belly-bloating snacks many of us thoughtlessly throw in our beach bags.

Breakfast is the most important meal of the day. You've heard the saying, but have you been making the most out of your a.m. meal?

If you're cuckoo for Cocoa Puffs or think Lucky Charms are magically delicious, you're in for a wake-up call.

Home isn't just where the heart is. It's also where chemicals can be hiding right under your nose.

It's summer and you know what that means! Sun's out, buns out — hamburger buns, that is. But before you get too excited to bite into a juicy burger, take a look at the dangerous additives that could be hiding in your beef.

Enjoy your much-deserved vacation without packing on those unwanted pounds.

We're not sure how many times we have to say this, but we'll say it again. Put the soda down.

Lose weight and have energy all day by avoiding these metabolism-ruining mistakes.

To chew or not to chew — that is the question. And the answer? It depends on how much you're willing to risk your health for fresh breath.

If you thought the chemicals inside your water were all you had to worry about, wait until you read about what lurks in the bottles you've been drinking from.

Nope, it's not before your AM workout.

It's going to take more than a spoonful of sugar to help this news about your medicine go down.

This is why you're better off making your own hummus at home.

From bacon soda to Colgate frozen dinners, find out exactly which funky food throwbacks we've all gladly missed out on.

So this is why Gwyneth's always glowing.

Bad news: summer's most coveted treat is a disaster in disguise!

This one fact will have you second-guessing your brown rice sushi rolls.

She's, like, always with her spoon.

Kate Hudson's abs aren't only made in the kitchen.

As a wife and mother-of-two, this real-life Wonder Woman shares her tips and tricks to becoming super fit for her superhero role.

Guess what? You can start your fight against prostate cancer with a quick trip to the grocery store. Here's how.

Despite being calorie and sugar-free, this sparkling beverage may still be considered a "Not That!"

Researchers found that this healthy food helps your blood pressure numbers!

Make these simple swaps for better snacking and faster weight loss!

When it comes to your health, think of yourself as the CEO of You, Inc.