5 Shocking Sources of Trans Fat
The dangerous fat that's been banned by the FDA is still lurking in some these supermarket staples. And you probably don't even realize it.
15 Things You Don't Know About Pepperidge Farm
Bringing cookies, breads, and other baked goods to a global audience for more than 80 years, Pepperidge Farm has made some serious history.
Best Weight Loss Tips From Celebs Over 50
Find out how your favorite celebs stay fit and fabulous over 50.
Exactly How Sofia Vergara Stays Ageless
She has the success, talent, and looks every woman dreams of—so, what's her secret?
Bob Harper's Post Heart Attack Plan
Bob Harper reveals how he's revamping everything from his meal plan to his exercise routine after a heart attack nearly took his life.
The Best Way To Cook an Egg For Weight Loss
Nutritionally speaking, eggs really can be all they're cracked up to be—that is, as long as you cook them like this.
The Best and Worst Sports Drinks for Teens
Discover which ones power up performance—and which ones fail to make the grade.
20 Secrets to Looking Slimmer Without Spanx
Skip the ultra-restrictive (and super uncomfortable) undergarments, and look instantly slimmer with these tricks instead.
20 Ways to Beat the Bloat
Slim down in minutes with these science-backed solutions for looking and feeling flat all day long.
20 Ways to Reboot Your Thyroid
As the metabolism-controlling gland, your thyroid is pretty important for weight regulation, body temperature, energy levels, and overall health.
10 Ways to Reboot Your Liver
As the second biggest organ in your body, your liver performs hundreds of essential functions. Here's how to keep it in tip-top shape.
Before Cooking With Garlic—Do This!
When you skip this simple step, you won't reap all of garlic's health benefits.
John Stamos Makes 53 Look 33 By Doing This
Discover the Full House star's secret Fountain of Youth.
20 Fast Food Chains That Will Make You Slim
Not all fast food deserves that bad rep. Find out which restaurants deliver healthy food, fast.
15 Secret Diabetes Remedies
About 1 in 8 Americans are diagnosed with diabetes. It's time to get this disease under control.
10 Ways to Age Like a Celebrity
You don't need Botox, a billion-dollar trainer or a gym in the Hollywood Hills to look famous. You just need this advice.
This is Why Some People Hiccup When They Eat Carrots
In a room of 23 people, there's a 50 percent chance two people have the same birthday. What do you think the chances are that two people in our 20-person office hiccup when they crunch on carrots? We don't know either—but it's the truth!
Why Your Throat Gets Itchy After Eating Apples
Whenever I eat apples, people always glare at me. Why the abrupt interest in my snacking habits? It might be because every time I eat this fiber-rich fruit, I'm impulsively forced to scratch my throat by making a noise that sounds like a folk musician strumming sewing thimbles on a washboard.
Why Does Spicy Food Make Your Nose Run?
If you keep hot sauce in your bag, you'll need to stock up on tissues, too.
This is the Only Fitness App You'll Ever Need
FitMatch helps users get in shape like no other app on the market—and it's free!
19 Dinners That Make You Thinner
Eat these, and you'll wake up feeling slimmer by morning.
3 Ways Lauren Graham Makes 50 Look 35
Ward off belly fat and signs of aging with Lauren Graham's go-to products.
15 Ways to Lose Weight with Lemons
They may be sour, but they can shrink your waist. Worth it? We think so.
10 Myths About Your Thyroid
Find out what's misunderstood about this important metabolism-controlling gland.
Don't Blame Old Age for a Stalled Metabolism—Here's Why
Next time someone says they "can't eat like they used to in college," hand them another slice of cake and tell them they can. Well—as long as they do this.
8 Best Protein Powders for Smoothies
Get the most out of your protein-packed smoothies with these powders that won't destroy your diet.
10 Best Crockpots Under $50
Set it, forget it, and save some cash!
30 Foods That Have More Sugar Than a Donut
There's nothing sweet about these supermarket staples.
13 Things That Happen to Your Body When You Eat Lemons
When life hands you lemons, make...detox water.
26 Best Flat-Belly Soups
Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created!
