The Best Healthy Snacks for Weight Loss
Expert dietitians discuss some quick, easy, and healthy weight loss snacks to keep you going.
Are Avocados Good for You?
Dietitians help us set the record straight about the effects of eating ever-controversial avocados.
Eating Habits That Are Destroying Your Body
Dietitians share the eating habits wrecking your body and what you can do to avoid these mistakes.
7 Healthiest Dishes at a Mexican Restaurant
Dietitians share ideas to help you stick to your health goals when dining out at a Mexican restaurant.
French Fries May Up Anxiety & Depression Risk
New research suggests that deep-fried spuds along with other fried foods may impact your mental health.
7 Worst Fast-Food Fish Sandwiches
Dietitians pick the unhealthiest fast-food fish sandwiches to stay away from.
American Foods That Are Banned Abroad
Many American foods products are banned in other countries—and oftentimes it's for very good reason.
What Is the Best Oil for Cooking?
An RD reveals which oil is best for cooking based on its nutritional value and ease of use.
The Fastest Ways To Ripen a Banana
Hungry but short on time? Use these tips to help you ripen a banana lightning-fast.
What Is NAD+? An RD Explains
From Hailey Bieber to Kendall Jenner, celebs love NAD+. An RD explains everything you need to know.
Are Carbs Making You Gain Weight?
Experts explain the relationship between carbohydrate consumption and the impact on your weight.
9 Highest-Quality Canned Fish Brands
Make yourself a tinned fish board with these dietitian-recommended canned fish brands.
9 Science-Backed Benefits of Eating Asparagus
This spring veggie offers a of host benefits—many of which you probably didn't realize before!
Could Nuts & Spinach Lead to a Younger Brain?
Eating magnesium- and lutein-rich foods might be the key to improved brain health, studies suggest.
11 Worst Snacks for Your Gut Health
A dietitian weighs in on the worst snacks for your gut and why you should limit these treats.
20 Best Proteins for Your Penis
These protein-rich foods for your penis can help you maintain erections and improve blood flow.
8 Things Dietitians Wish You Knew About Carbs
An RD gets real with some hard-hitting truths about the ever-controversial topic of carbohydrates.
The Best & Worst Fast-Food Salads
Though some fast-food joints may carry salads, not all are as nutritious as you might assume.
The 8 Healthiest Frozen Dinners at Trader Joe’s
With these healthy Trader Joe's frozen dinners, eating something quick can still be good for you.
12 Low-Cal Weight Loss Foods That Keep You Full
Since a diet comprised of low-calorie foods can be integral to weight loss, here are a few to fill up on.
The Worst Appetizers at 15 Restaurant Chains
Dietitians pick the unhealthiest restaurant appetizers that you'll want to avoid when dining out.
Is Olive Oil Good for You?
Though rich in fat, the benefits of eating olive oil may just outweigh the impact of the side effects.
8 Science-Backed Benefits of Cucumbers
Eating cukes do a lot more for your body than you may even realize!
12 Frozen Pizzas With the Lowest Quality Ingredients
Dietitians disclose which dozen pizzas you're better off abandoning in the frozen food aisle.
What Happens If You Eat Cheese Every Day
Can you eat cheese every day, or is it an indulgent treat best served on occasion?
21 Breakfast Habits Making You Gain Weight
How you start your morning sets the tone for how healthy the rest of your day will be.
Are Cashews Good for You?
Rich in vitamins and nutrients, find out what can happen to your body when you eat cashews.
14 Biggest Slow Cooker Mistakes
Just because slow cookers are easy to use doesn't mean that mistakes can't happen.
30 Best Foods for Weight Loss
Set yourself up for weight loss success by stocking up on these yummy foods.
7 Healthiest Fast-Food Restaurants, Say RDs
For a nutritious meal on the go, consider stopping by any of these RD-approved fast-food restaurants.
