Foods the Longest-Living People in the World Eat

These are some popular foods in the regions that contain the highest concentrations of centenarians.
Foods the Longest-Living People in the World Eat

6 Foods Triggering Your Cravings & Making You Gain Weight

Salty, sugary, fatty, highly-processed foods are heavyweight opponents to your willpower.
6 Foods Triggering Your Cravings & Making You Gain Weight

Patrick Mahomes & Jalen Hurts' Eating Tips

Before witnessing these two quarterbacks face off in the big game, learn more about their eating habits.
Patrick Mahomes & Jalen Hurts' Eating Tips

7 Foods To Eat Every Day for Anxiety Relief

Eating these foods regularly can help you tackle stressful situations with ease.
7 Foods To Eat Every Day for Anxiety Relief

Soybeans May Lower Cholesterol, Study Says

New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.
Soybeans May Lower Cholesterol, Study Says

Nuts May Reduce Heart Disease Risk & Increase Serotonin

Tree nuts can lower the risk of heart disease factors, as well as give you a mood boost.
Nuts May Reduce Heart Disease Risk & Increase Serotonin

Easy, Delicious Ways To Add Protein To Your Salad

For a filling salad that's still nutrient-dense, try any of these protein-rich toppings.
Easy, Delicious Ways To Add Protein To Your Salad

5 Nutrition Label Red Flags To Avoid

Understanding nutrition labels just got a bit easier, thanks to this helpful advice from our experts.
5 Nutrition Label Red Flags To Avoid

9 Best Foods & Drinks for Heart Health

Reduce your risk for CVDs, heart attack, and stroke with these dietitian-approved foods and drinks.
9 Best Foods & Drinks for Heart Health

4 Eating Habits Jane Fonda Swears By at 85

The '80 for Brady' star is cancer free and ready to continue taking on the world of health.
4 Eating Habits Jane Fonda Swears By at 85

4 Best Healthy Chinese Food Orders, Say Dietitians

Unsure of what to include in your next Chinese food takeout order? Here's what nutritionists suggest.
4 Best Healthy Chinese Food Orders, Say Dietitians

8 Food Swaps That Can Help You Live Longer

Consistently making these food choices just might help extend your life.
8 Food Swaps That Can Help You Live Longer

Foods That Fueled the Civil Rights Movement

"I have the audacity to believe that peoples everywhere can have 3 meals a day for their bodies..." –MLK
Foods That Fueled the Civil Rights Movement

6 Best Tips for Healthy Eating on a Budget

These expert-recommended tips can help you save money while making nutritious eating choices.
6 Best Tips for Healthy Eating on a Budget

8 Healthy Foods That Can Also Be Toxic

Knowing how to consume and handle these foods safely may just save your life one day.
8 Healthy Foods That Can Also Be Toxic

How To Stop Avocados From Going Bad Too Soon

These foolproof tips can help you save money and feel more confident when you need an avocado.
How To Stop Avocados From Going Bad Too Soon

High-Carb Foods That Won't Make You Fat

RDs and MDs agree that these high-carb foods are ones you should embrace instead of fear.
High-Carb Foods That Won't Make You Fat

Toxic Fad Diets That Could Shorten Your Life

RDs and MDs get real about the recent wave of trendy yet potentially dangerous fad diets.
Toxic Fad Diets That Could Shorten Your Life

Grab-&-go Breakfasts With High-quality Ingredients

With these items, you don't need to sacrifice quality for the sake of a convenient breakfast.
Grab-&-go Breakfasts With High-quality Ingredients

These 5 Nutrients Can Boost Your Immune Health

Incorporate some of these foods into a balanced diet for a stronger immune system this winter.
These 5 Nutrients Can Boost Your Immune Health

Easy, Delish Ways To Add Protein To Oatmeal

Use these tips to turn up the protein power of this fiber-rich breakfast.
Easy, Delish Ways To Add Protein To Oatmeal

These 5 Eating Habits Can Save Your Heart

Try adopting these easy dietary habits to reduce your risk of heart disease.
These 5 Eating Habits Can Save Your Heart

Taking Vitamin D May Reduce Melanoma Risk

Before stocking up on vitamin D supplements, learn what healthcare experts think about these results.
Taking Vitamin D May Reduce Melanoma Risk

6 Eating Habits To Regain Muscle Mass as You Age

Strength training alone isn't enough to see results; how you fuel up is key.
6 Eating Habits To Regain Muscle Mass as You Age

9 Best Costco Supplements To Take Every Day

Experts say these vitamins may benefit you if you're lacking in certain food groups or nutrients.
9 Best Costco Supplements To Take Every Day

How Rising at 5 am Improved My Eating Habits

Find out how joining the "5:00 am club" let me reclaim my time while noticeably improving my health.
How Rising at 5 am Improved My Eating Habits

Breakfast Habits Wrecking Weight Loss Post-50

Changing up your daily habits can significantly help you in your weight loss journey as you age.
Breakfast Habits Wrecking Weight Loss Post-50

4 Signs You May Need a Multivitamin

Getting sick a lot and feeling tired are just a few signs that it might be time for a multivitamin.
4 Signs You May Need a Multivitamin

Healthy Snacks for Diabetics, Say Dietitians

These healthy snacks can supply your body with the right mix of nutrients and control your blood sugar.
Healthy Snacks for Diabetics, Say Dietitians

Supplement Pairs You Should Never Take Together

These combinations will be less effective than if you were to take them separately.
Supplement Pairs You Should Never Take Together