Healthy Eating - Page 21

Supplementing protein on a daily basis can help those who aren't regularly eating animal products.

Too much fat can cause weight gain, but that can snowball into a host of health problems as well.

You'll want to head straight to Walmart to grab these delicious, dietitian-recommended snacks.

An RD gives their take on the unhealthiest pizzas in the U.S. based on calories, fat, and sodium content.

These easy, RD-approved food swaps can fuel your weight loss journey and still satisfy your appetite.

Not all proteins are created equal. Some are lower quality and don't contain as many nutrients as others.

These bacon brands' low-quality ingredients include additives that can be harmful to your health.

These subtle food swaps for protein can have significant results in terms of your weight loss goals.

Your immune system may end up seeking revenge if you keep eating the wrong way every day.

Next time you visit Wendy's for breakfast, consider this dietitian-approved menu ranking before ordering.

Aspartame, sucralose, and acesulfame-K have been linked to cancer risk. Here's what to get instead.

Many of us are simply not eating enough in the morning!

These cholesterol-friendly meat products are also low in saturated fat.

If your raw chicken looks green or gray, it's probably time to throw that bird away!

Implementing even just a few of these easy tips will help you eat healthier this year.

Moderation may be essential at any age, but after age 40, you may want to really scale back these items.

Strengthen your heart with this delicious meal plan that has options for breakfast, lunch, dinner, and two snacks.

Here's how the most important meal of the day can help you meet your goals.

Here's what dietitians are tossing in their grocery carts while shopping at Trader Joe's.

Dietitians reveal their best high-protein snack recommendations that are also great for your gut.

Shake up your produce lineup with these nutrient-packed veggies.

Need help shopping for healthy food at Target? We've got you covered.

These foods will only make your blood sugar worsen.

Use your diet to reduce inflammation and feel better overall.

Boost energy, sharpen your memory and focus, and help relieve stress with these supplements.

Cheese is delicious, but reducing or eliminating it from your diet can also have some major health benefits.

Pairing these foods and drinks can maximize your weight loss efforts, according to RDs.

Plus, we've got tips on how to keep them fresher, longer.

To help lower your blood pressure, an RD recommends adding these foods to your diet.

The actress shared her favorite "crafty snacks" while on set for Netflix's "Your Place or Mine."