Healthy Eating - Page 24

When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.

Set yourself up for a super productive day by including these superfoods in your breakfast each morning.

Not adding more salt to your food after it's cooked may be the key to lowering your risk for CVD.

Cater to your sweet tooth while still eating healthy!

Is eating a salad every day actually as healthy as we've been told? Our experts weigh in.

Shore up your defenses against new strains of COVID and other viruses by eating healthier.

Short on time and eating on a budget? Meal prep planning is the perfect solution for you!

Get your money's worth with these helpful tips.

Customers say these protein powders dissolve easily and taste delicious.

Limiting your consumption of these foods can help you meet your health goals more easily.

Grab your favorite snack, fire up the TV, and binge your favorite food shows.

A dietitian unmasks superfoods to reveal what they are and how you can get more into your diet.

As it turns out, you can say "yes, please!" to more cheese—even if you are lactose intolerant.

You may lose weight on these diets, but it doesn't mean they're healthy.

Tips to start your day off right while simultaneously caring for your cognitive health as you age.

Having cellulite woes? Certain foods and drinks might be the likely culprits.

Dietitians break down how cutting calories may affect your body in the short- and long-term.

If you're looking to cut back on added sugar, try these easy tips that help you maintain the delicious sweet taste you love.

Although Freshly is closing its doors, there are plenty of other delicious meal kit services you can still try.

If you're experiencing COVID-19 symptoms, these foods can help alleviate your discomfort.

Eating a banana after the gym can help you build muscle, burn fat, and reduce inflammation.

You don't have to live by the Mediterranean Sea to know how to properly work this diet to your advantage.

Sometimes, all you need to get started on your health goals is access to good-for-you foods and drinks.

Achieving your health goals for 2023 doesn't have to be difficult.

For busy workdays, try any of these delicious, dietitian-approved pre-made lunch ideas.

The popularity of these supplements will continue to rise with good reason, industry reports suggest.

For years, I've been feeling gassy, bloated, and ill after dairy binges, so I've set out on a mini elimination diet test.

A plant-based diet can reduce your risk of heart disease, diabetes, and many other diseases.

These nutrition trends will make a big difference for your health next year.

High C-reactive protein (CRP) levels can signify inflammation and infection, but the right diet can help.