The Best Fish to Eat for Weight Loss
Bake, sautéed, or grill up one of these delicious types of fish this week.
Plastic Particles in Food Linked to Cancer
Research notes a correlation between ultra-processed pre-packaged convenience foods and cancer risk.
Breakfast Food Swap To Stay Full and Lose Weight
Make these simple changes for a delicious, satisfying, weight loss-friendly morning meal.
The Eating Habits That Actually Slow Aging
Research proves there's a strong connection between your diet and aging. Here's what you need to know.
5 Best Eating Habits to Get a Lean Body Fast
Focus on these key habits to promote a lean physique.
5 Healthy Habits Tony Hawk Swears By at 54
In an exclusive interview, pro skater Tony Hawk shares his secrets to living a healthy lifestyle.
Foods the Longest-Living People in the World Eat
These are some popular foods in the regions that contain the highest concentrations of centenarians.
6 Foods Triggering Your Cravings & Making You Gain Weight
Salty, sugary, fatty, highly-processed foods are heavyweight opponents to your willpower.
Patrick Mahomes & Jalen Hurts' Eating Tips
Before witnessing these two quarterbacks face off in the big game, learn more about their eating habits.
7 Foods To Eat Every Day for Anxiety Relief
Eating these foods regularly can help you tackle stressful situations with ease.
Soybeans May Lower Cholesterol, Study Says
New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.
Nuts May Reduce Heart Disease Risk & Increase Serotonin
Tree nuts can lower the risk of heart disease factors, as well as give you a mood boost.
Easy, Delicious Ways To Add Protein To Your Salad
For a filling salad that's still nutrient-dense, try any of these protein-rich toppings.
5 Nutrition Label Red Flags To Avoid
Understanding nutrition labels just got a bit easier, thanks to this helpful advice from our experts.
9 Best Foods & Drinks for Heart Health
Reduce your risk for CVDs, heart attack, and stroke with these dietitian-approved foods and drinks.
4 Eating Habits Jane Fonda Swears By at 85
The '80 for Brady' star is cancer free and ready to continue taking on the world of health.
4 Best Healthy Chinese Food Orders, Say Dietitians
Unsure of what to include in your next Chinese food takeout order? Here's what nutritionists suggest.
8 Food Swaps That Can Help You Live Longer
Consistently making these food choices just might help extend your life.
Foods That Fueled the Civil Rights Movement
"I have the audacity to believe that peoples everywhere can have 3 meals a day for their bodies..." –MLK
6 Best Tips for Healthy Eating on a Budget
These expert-recommended tips can help you save money while making nutritious eating choices.
8 Healthy Foods That Can Also Be Toxic
Knowing how to consume and handle these foods safely may just save your life one day.
How To Stop Avocados From Going Bad Too Soon
These foolproof tips can help you save money and feel more confident when you need an avocado.
High-Carb Foods That Won't Make You Fat
RDs and MDs agree that these high-carb foods are ones you should embrace instead of fear.
Toxic Fad Diets That Could Shorten Your Life
RDs and MDs get real about the recent wave of trendy yet potentially dangerous fad diets.
Grab-&-go Breakfasts With High-quality Ingredients
With these items, you don't need to sacrifice quality for the sake of a convenient breakfast.
These 5 Nutrients Can Boost Your Immune Health
Incorporate some of these foods into a balanced diet for a stronger immune system this winter.
Easy, Delish Ways To Add Protein To Oatmeal
Use these tips to turn up the protein power of this fiber-rich breakfast.
These 5 Eating Habits Can Save Your Heart
Try adopting these easy dietary habits to reduce your risk of heart disease.
Taking Vitamin D May Reduce Melanoma Risk
Before stocking up on vitamin D supplements, learn what healthcare experts think about these results.
6 Eating Habits To Regain Muscle Mass as You Age
Strength training alone isn't enough to see results; how you fuel up is key.
