Tips to Avoid Vitamin D Deficiency in Winter

Many need more of the sunshine vitamin through food and helpful supplements during the winter months.
Tips to Avoid Vitamin D Deficiency in Winter

7 NYE Food Traditions You Have To Try

Feeling superstitious? Try some of these NYE traditions to bring in luck and prosperity this year.
7 NYE Food Traditions You Have To Try

15 Foods That Can Cause High Blood Pressure, Ranked by Sodium Content

Dietitians and doctors reveal which 15 foods increase the risk of high blood pressure.
15 Foods That Can Cause High Blood Pressure, Ranked by Sodium Content

How To Make New Year's Resolutions That Stick

Making New Year's resolutions you can keep isn't such an impossible feat, thanks to this expert advice.
How To Make New Year's Resolutions That Stick

Processed Meat Substitutes May Be Harmful

Some plant-based products may lack necessary nutrients your body needs.
Processed Meat Substitutes May Be Harmful

Food Dye Red 40 Linked to Bowel Diseases

New research links Red 40 food dye—which is found in many popular U.S. foods—to Crohn's disease.
Food Dye Red 40 Linked to Bowel Diseases

Effects Of Giving Up Alcohol for One Month

A little encouragement to try Dry January.
Effects Of Giving Up Alcohol for One Month

13 High Saturated-Fat Holiday Foods That Can Raise Cholesterol

Learn what holiday foods you should limit or avoid as they can cause high cholesterol.
13 High Saturated-Fat Holiday Foods That Can Raise Cholesterol

11 Best Food TV Shows of 2022

Keep your fridge stocked and your delivery app on standby; you're gonna need some show-watching snacks.
11 Best Food TV Shows of 2022

The Best Eating Habits For Your Gut Health

Your gut is complex and deserves all the attention you can give it.
The Best Eating Habits For Your Gut Health

7 Winter Fruits To Grab Before They're Gone

'Tis the season for tasty, sweet fruit!
7 Winter Fruits To Grab Before They're Gone

Beta-carotene Supplements May Boost CVD Risk

What researchers discovered about beta-carotene supplements may make you think twice before taking them.
Beta-carotene Supplements May Boost CVD Risk

Lead and Cadmium Found in Dark Chocolate Bars

The heavy metals were discovered in a study by Consumer Reports, which also mentioned Trader Joe's.
Lead and Cadmium Found in Dark Chocolate Bars

Holiday Foods to Avoid If You Have High Blood Sugar

On top of knowing what foods to avoid, learn how you can enjoy holiday treats sans sugar spike.
Holiday Foods to Avoid If You Have High Blood Sugar

4 Worst Cottage Cheese Products

Along with identifying low-quality picks, a dietitian shares tips to help find the best cottage cheese.
4 Worst Cottage Cheese Products

7 Cracker Brands To Stay Away From Right Now

Looks can be deceiving. These crackers may seem healthy, but you may want to skip over them in the store.
7 Cracker Brands To Stay Away From Right Now

These Foods May Clog Your Arteries if You're Eating Them All the Time

Learn what foods you should limit if you don't want clogged arteries.
These Foods May Clog Your Arteries if You're Eating Them All the Time

5 Coffee Habits That Are Shortening Your Life

We turned to research to learn which coffee habits need a kick to the curb.
5 Coffee Habits That Are Shortening Your Life

Do Dairy Foods Really Cause Inflammation?

Can they lead to inflammation, or is this just one more myth that has spiraled out of control?
Do Dairy Foods Really Cause Inflammation?

Foods You Don’t Have To Give Up To Lose Weight

Great news! You can still enjoy some of your favorite foods during your weight loss journey.
Foods You Don’t Have To Give Up To Lose Weight

11 Foods That Can Cause High Cholesterol, Ranked by Saturated Fat

Dietitians share which foods have the most high-cholesterol causing saturated fat. 
11 Foods That Can Cause High Cholesterol, Ranked by Saturated Fat

High Levels of ‘Bad Cholesterol’ Associated With Dementia Risk

Keeping your cholesterol in check can protect your most vital organs and add years to your life.
High Levels of ‘Bad Cholesterol’ Associated With Dementia Risk

The Best Foods to Fight SAD Symptoms

In addition to consulting your doctor, consider adding these expert-approved foods into your diet.
The Best Foods to Fight SAD Symptoms

The Most Popular & Bizarre Food Pairings of 2022

Uber Eats' new "2022 Cravings Report" reveals we've made some really odd flavor combos this year.
The Most Popular & Bizarre Food Pairings of 2022

Is Tilapia Good for You, or Is It Toxic?

While some say tilapia is a "garbage fish," others claim it's very nutritious—but what's the real truth?
Is Tilapia Good for You, or Is It Toxic?

White Meat vs Dark Meat Chicken: Which Is Healthier?

We attempt to answer the age-old question of which part of the chicken is actually healthier for you.
White Meat vs Dark Meat Chicken: Which Is Healthier?

7 Vegetables That Are Making You Fat

Oil, salt, sugar, cheese, and breading on your favorite veggies may be increasing your calorie intake.
7 Vegetables That Are Making You Fat

Holiday Habits Can Cause More Heart Attacks

The AHA's findings may be the wake-up call you've been looking for.
Holiday Habits Can Cause More Heart Attacks

The Best Supplements To Slow Aging

While you can't outrun Father Time, these supplements may help you slow down signs of his existence.
The Best Supplements To Slow Aging

L.A. Doctor's 4-Ingredient Hangover Cure Is Going Viral

The doctor recommends a concoction of vitamin B complex, magnesium, folic acid, and electrolytes to cure a hangover.
L.A. Doctor's 4-Ingredient Hangover Cure Is Going Viral