Healthy Eating - Page 8

Treat your family and friends to one of these unique and juicy burger recipes, perfect for summer cookouts.

Find out your daily protein needs, potential side effects of imbalance, and the best sources for optimal health.

Don't let concern over sugar keep you from adding these healthy fruits to your daily food routine.

Don't fret—cheese can still be part of a healthy diet!

Some, like bacon, may seem obvious, but others may surprise you.

Eat your way to a healthier gut microbiome with these tasty snacks.

Nutrition experts share the top foods rich in protein and fiber to boost your health.

All you need is your air fryer to make a perfect melty grilled cheese without burning your bread.

Dietitians reveal the best protein-packed foods you can eat—from shrimp to nuts.

This recipe combines cottage cheese, yogurt, and protein powder for a creamy whipped breakfast packed with 41 grams of protein.

High in fat, low in carbs, and full of flavor—you'll love every bite of these keto recipes.

Celebrate Cinco de Mayo right with these healthy twists on classic margarita recipes.

RDs say that starting your day with these foods will leave you feeling sluggish and hungry.

No grill? No problem! Chef Chris Nirschel explains how to make delicious ribs in your air fryer this summer.

A dietitian breaks down the essential role of healthy fats in regulating hormones, reducing inflammation, and even heart health.

Bread gets a bad rap, but an RD explains some benefits of eating whole wheat bread.

Sip on this when you need a quick constipation relief.

RDs explain how you can make easy fiber swaps to help meet your health goals.

We combed through the scientific research to identify the healthiest herbs and spices that definitely deserve a spot in your pantry.

Not all fats are bad, but some fat-laden foods are worse for your health than others.

A dietitian shares the dairy foods that support weight loss goals and promote overall health.

Minimize or eliminate your sugar cravings with the help of these dietitian-approved beverages.

These healthy low-carb breakfasts are easy to make and taste delicious.

Healthy foods don't have to be boring with these dietitian-recommended snacks.

You can enjoy these savory oat recipes for breakfast, lunch, or dinner.

Feel younger and protect yourself from age-related diseases with this powerful produce.

Whip up these healthy meals in under 20 minutes!

Full of fiber and micronutrients, these whole grains are great additions to a healthy diet.

A dietitian shares some of the most common symptoms of iron deficiency.

Keep stress at bay with these dietitian-approved supplements.