Healthy Eating - Page 8

If you're struggling to lose weight despite eating high-protein breakfast foods, these culprits may be why.

See if consuming 150 grams of protein a day is right for you, and then create a balanced meal plan to reap the benefits.

Experts share some of the best high-protein foods to eat when your goal is to lose weight.

We take a closer look at the health benefits of cheese and the healthiest varieties to consider adding to your diet.

We’re sharing the best Thanksgiving recipes your guests will want to gobble up.

Eating a high-protein diet is way easier than you may think!

Backed up and bloated? Get things moving again by sipping on these drinks that help you poop.

Keep your cholesterol levels in check with these dietitian-approved cheese choices.

These simple food swaps will help you pack in more nutrients and cut back on the less healthy ingredients.

Get some inspiration to create a festive charcuterie board with savory meats, cheeses, and sweet Halloween treats.

Is oatmeal good for you? We asked the experts.

This pesto chicken with roasted veggies and high-protein pasta makes for the perfect weight loss dinner.

A dietitian reviews the pros and cons of incorporating smoothies and protein shakes in your weight loss diet.

Dietitians reveal the health advantages of adding peanuts to your diet and potential red flags to watch for.

Stay full, energized, and on track with your weight-loss goals with these high-protein, low-calorie breakfast recipes.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Both oils offer health benefits, but is one nutritionally superior to the other? A dietitian explains.

Achieve your weight loss goals with this dietitian-curated meal plan rich in all the nutrients your body needs.

Warm up to these deliciously healthy weight loss soups this winter.

We’ve got some good news for both black and green tea fans! 

Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.

Contrary to what many believe, carbs aren't bad for you! There are plenty of healthy carbs that can help you meet your wellness goals.

From weight management to improved digestion, a dietitian examines the evidence behind the benefits of overnight oats.

Use this high-protein meat for any meal and enjoy its amazing health benefits.

Both white and brown rice can be part of a healthy diet, but we examined the science to determine if one is better for you.

This balanced, nutrient-dense meal plan is complete with delicious recipes and tips from a nutritionist.

A dietitian breaks down the benefits, nutrition facts, and potential drawbacks of fish oil to help you decide if it’s right for your diet.

How does the dancer and DWTS judge relax? "Like everybody else, I like to go home, snack, and stream!"

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full and support weight loss.

Is too much protein harmful? A dietitian answers the tough questions.