Healthy Eating - Page 87

Publix offers plenty of healthy foods, but these aren't the best options.

Here are the foods that will fuel your exercise, depending on your specific fitness goals.

These expert-recommended supplements may help you hit those fitness goals a whole lot faster.

This incredibly popular root vegetable has a side effect you may never have expected.

This type of fiber may help to support your gut microbiome and protect your heart.

Waiting just a lil' while before your caffeine fix can help sustain the energizing magic of your coffee.

It's not what you're thinking! Dentistry researchers have discovered a surprise benefit for all ages.

Not all supplements are created equal, and protein shakes are no exception.

The surprising reason it really is the most important meal of the day. 

Don't let these "healthy" breakfast items fool you.

These sure are delicious, but in terms of your health, they're not doing you any favors.

Enjoying this tasty veggie might just be the easiest way to enjoy better health.

This sugary drink can seriously damage this vital organ.

Here's how your diet could be killing you.

We're talking about some beloved classics here. How many have you eaten?

This popular vegetable could be the key to lowering your risk of chronic disease.

Here's just one big reason you want to keep your brewski consumption in check.

If you're struggling to choose healthy foods, it may be more than just your willpower at play.

Time to tweak the grocery shopping list.

Here's what you need to know about mercury.

Those midnight snacks could be doing a number on more than just your weight.

Make sure your body's getting the critical nutrients it needs by swallowing some insurance.

You don't need to empty your wallet to prepare nutritious meals at home this summer. Follow these tips.

Think twice before filling up that red cup.

Empty calories isn't the only concern to worry about.

This healthy food can cause some weird side effects if you eat too much of it.

Beware of their sometimes negative side effects.

Support your heart health with the help of these expert-recommended supplements.

Enjoying these antioxidant-rich fruits will do more than just satisfy your sweet tooth.

Add these items to your grocery list to keep inflammation away!