10 Daily Yoga Exercises to Do After 50
By practicing yoga regularly, you can improve your muscle strength, flexibility, and coordination.
Why People Are Ditching Regular Walks for ‘Nordic Walking’
Grab your walking poles and learn the benefits of this invigorating exercise.
10 Best Glute Bridge Exercises for a Tighter Butt
Build a toned, defined backside with these productive glute bridge variations.
How Many Days a Week Should You Train Your Abs?
A trainer reveals the idea number of days to train your abs for a six-pack.
Treadmill Incline Walks vs. Hill Walking: What’s More Effective?
A trainer breaks down the benefits of treadmill incline walks and hill walking.
6 Best ‘Leg Day’ Workouts To Build Stronger Quads
These workouts are laser-focused on building muscular quads.
A Dietitian’s 7-Day Meal Plan To Build Bigger Muscles
From protein-packed smoothies to sandwiches, this meal plan will help you pack on muscle.
The Best Strength Workout for Walkers To Build Speed & Distance
A trainer breaks down the ultimate strength workout to add to your walking regimen.
10 Best Plank Variations to Sculpt a Lean Six-Pack
Sculpt your abs and improve core stability with these plank variations.
5 Core Workouts To Do in Your 30s for Lean Abs as You Age
Targeted core workouts can help keep your midsection lean and toned.
‘Reps in Reserve’ Is Key to Building Muscle
Maximize strength and muscle gains by utilizing "reps in reserve."
5 Best Toning Workouts for Women After 50
These workouts provide a balanced approach to fitness that supports a strong, healthy body.
8 Best Walking Shoes, According to Experts
Experts reveal their top picks for walking shoes and what to keep in mind when shopping.
The Best Glute Bridge Variation for Every Fitness Level
Work your glutes with these must-try variations for a defined backside.
5 Best Workouts to Sculpt a Rounder Butt
Build a rounder butt by using just your body weight, some dumbbells, and a few resistance bands.
10 ‘Kinetic Chain’ Exercises To Build Stronger Muscles
Training the kinetic chain means building more muscle more efficiently.
5 Best Hill Workouts To Climb Your Way to a Leaner Body
From sprints to lunges, these workouts will improve your stamina and shape your physique.
The Best 30-Day Workout Plan To Build a Six-Pack
Carve out abs of steel and build full-body strength with this 30-day workout.
5 Best Muscle-Building Workouts To Do with Resistance Bands
Grab your resistance bands for these effective muscle-building workouts.
How Much You Should Walk to Decrease Inflammation
Walking is a powerful tool to help combat chronic inflammation.
The Best Aerobic Workout To Improve Strength
This workout will improve cardiovascular endurance and build functional strength throughout the body.
How To Get Six-Pack Abs, According to People Who Have Done It
People share their best diet and fitness tips that helped them achieve six-pack abs.
I Woke up at 5am Every Day for 2 Weeks & My Productivity Soared
I hoped to experience the mental clarity and focus many early risers rave about.
10 Resistance Band Exercises For a Sculpted Butt
Grab your resistance bands, and get ready to build a toned backside.
5 Best ‘Arm Day’ Workouts To Build Muscular Biceps
Build strong, well-defined biceps with these trainer-approved workouts.
10 Seated Ab Exercises To Improve Strength & Stability
Carve out strong, defined abs and boost your core strength with these seated exercises.
10 Free-Weight Drills To Tell if You’re in Good Shape After 50
Test your physical fitness and strength with these 10 free-weight drills.
Here’s How Much Weight to Bench Press for Bigger Muscles
Trainers break down how much weight to bench and how to properly perform the exercise for results.
10 Best Exercises To Do if You Have Diabetes
From Pilates to swimming, experts share the best exercises you can do if you have diabetes.
10 Best Weight Plate Exercises To Build Muscle
Grab a weight plate and boost muscle growth with these must-try exercises.
