Is Walking Every Day Enough Exercise to Stay Fit?
Does a walk a day keep the calories away? Personal trainers weigh in
5 Simple Yoga Poses That Reversed My Chronic Pain After 50
These beginner-friendly yoga moves improve flexibility, balance, and strength.
5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40
Blast your belly bulge with these stellar moves.
The 4 Best Exercises To Reverse Muscle Loss After 50
These smart movements boost strength, mobility, and energy after 50.
5 Exercises Men Should Do Every Day to Stay Young
These simple, daily moves will keep you strong, flexible, and feeling youthful.
5 Daily Exercises That Build More Strength Than Gym Workouts After 40
Get in shape and give your fitness a boost with these daily exercises.
Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss
The celeb transformed her look with a ~40-pound weight loss.
If You Can Do These 5 Moves, You’ll Burn Fat Like Never Before After 50
These strength exercises help keep your metabolism firing long after age 50.
If You Can Hold These 3 Planks, Your Core Strength Is Elite
Ditch the crunches—this 3-move plank test reveals if your core is truly strong.
5 Morning Exercises That Shrink Belly Fat Fast After 50
These metabolism-boosting moves help burn fat and build energy all day long.
9 Celebs Who Got Fitter Than Ever After Having Kids—Here’s How
From working with trainers to getting their steps in, here’s how celebs got ultra-fit after having kids.
You Need This One Weighted Exercise To Train Like a Beast & Live Longer
Add more healthy years to your life with this simple strength exercise.
The 15-Minute Bodyweight Workout That Replaces an Hour at the Gym
You don’t need an hour or a gym—just 15 minutes and your bodyweight.
People Are Losing 20+ Pounds With This One Machine—These Are Their Go-to Routines
“Get snatched by summer” with this productive workout machine.
If You Can Pass This Tennis Ball Test, You May Live to 100
A simple tennis ball may indicate a ripe old age.
6 Moves That Reveal If Your Body Is Aging Too Fast
Experts say these 6 exercises show if your strength, mobility, or endurance is declining.
7 Core Exercises That Strengthen Your Abs Without Crunches
Skip the crunches and strengthen your abs with these smarter core-building exercises.
Over 40? These 4 Exercises Are a Must for Muscle Maintenance
These exercises build strength, protect joints, and help you stay lean and functional over 40.
This Simple Post-Workout Trick Helps Runners Last 32% Longer, Study Says
Boost your running endurance with this simple recovery habit.
The 4-Exercise Circuit That Gets Your Heart Rate Up Instantly
This 20-minute full-body circuit torches calories and builds serious conditioning fast.
5 Quick Moves That Burn More Belly Fat Than a 30-Minute Walk
Trainers say these intense moves beat walking when it comes to belly fat burn.
How CycleBar Training Gave Hayden Grove an Edge on ‘The Voice’—EXCLUSIVE
He pedaled from the CycleBar podium to a national stage.
4 Muscle-Building Moves That Don’t Require a Single Weight
These bodyweight exercises build serious muscle without using any weights or equipment.
6 Bodyweight Moves That Burn Fat Without Hurting Your Joints
These low-impact exercises torch fat while protecting your knees, hips, and spine.
5 Cardio Moves Trainers Swear By for Burning Belly Fat Fast
These fast-paced, bodyweight cardio moves blast belly fat and boost your metabolism fast.
The No-Equipment Workout That Builds Muscle and Burns Fat Fast
This four-move bodyweight workout torches fat and builds strength in just 25 minutes.
The One-Minute Fat-Burning Test You Should Try Right Now
This brutal 60-second treadmill sprint is the fastest way to test your fitness level.
If You Can’t Do These 5 Moves, Your Body May Be Aging Too Fast
A trainer reveals 5 moves that signal mobility loss, muscle decline, or faster biological aging.
5 No-Equipment Moves To Target Belly Fat in 30 Days
Trainer-approved exercises to help flatten your belly fast—no gear required.
This 3-Move Bodyweight Combo Burns Fat in Under 6 Minutes
You only need 6 minutes and 3 powerful moves to fire up your metabolism and burn fat fast.