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Megan Thee Stallion Shows Off Weight Loss in New Before & After Photo

The rapper has been letting her fans in on the exact steps she takes to get fit.

Megan Thee Stallion has been on a major weight loss journey since the beginning of 2021, and her efforts have more than paid off. In a new Instagram photo, Megan revealed her amazing progress, displaying her toned abs and smaller figure, while reminding her fans that if she can do it, they can, too. Read on to see Megan's amazing transformation and discover how she toned up in a hurry. And for more insight into how your favorite celebs get in shape, check out Nicole Scherzinger Shares Her Exact Diet and Workouts in New Bikini Pics.

She made consistency a priority.

megan thee stallion in side by side photos

The biggest change Megan has made to transform her body? Staying consistent with her diet plan and workouts.

"When I first started #hottiebootcamp in JANUARY to now ??," she captioned a side-by-side photo revealing her amazing transformation. "Stay consistent hotties."

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She toned up with weight-based workouts.

megan thee stallion holding a dumbbell outdoors
YouTube/Megan Thee Stallion

Megan didn't spend hours doing cardio to achieve her fit figure. Instead, the "WAP" singer and her trainer relied on weight-bearing workouts to help build muscle and boost her metabolism.

In her Hottie Bootcamp series, Megan revealed that she would often do just 10 minutes of cardio before tackling a lengthy weight-bearing workout. "These kettle bell workouts are hard af , I really hate them butttt they get the job done," she told her followers.

She opted for more filling breakfasts.

megan thee stallion drinking a smooothie
Megan Thee Stallion/YouTube

Instead of relying on breakfasts full of refined carbs to give her energy, Megan opted for sweet—and filling—smoothies. Her go-to recipe? A pre-workout drink combining bananas, berries, leafy greens, and almond milk. And for more stars who stick to smoothies to stay healthy, Heidi Klum Just Revealed Her Exact Weekend Meals to Stay Fit.

She ditched the junk food from her house.

megan thee stallion in a pink or orange outfit cleaning out her cabinets
Megan Thee Stallion/YouTube

At the beginning of her Hottie Bootcamp transformation, Megan made some tough choices in her kitchen to kick things off.

"Today we threw away all the stupid s*** that could have stopped us on our health mission," she told her followers. Among the items she purged? Everything from ice cream to chips to cornbread mix.

She ramped up her water intake.

megan thee stallion holding pink water bottle with megan on it

One of the easiest changes Megan made to her routine was simply prioritizing her water intake. "One thing that has helped me a lot is drinking a gallon of water a day," she told her followers on Instagram. And for more incredible transformations, DWTS Star Witney Carson Reveals Her Exact 30-Day Weight Loss Plan.


Sarah Crow
Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Read more about Sarah