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5 Shocking Things You Didn't Know About Soda

Step away from the soda and soft drinks!
soda can

New research shows that people who drink just one can a day develop a "soda belly"—a protruding, beer belly-like gut. And even if you're thin, your soda habit is still adding to the visceral fat, which is totally different than belly fat in that visceral surrounds your internal organs. Yikes! This is just one of five shocking reasons to steer clear of both regular and diet soda drinks. If you need a caffeine fix or a pick-me-up, reach for a cup of tea like Kelly Choi, the slender food journalist and author of The 7-Day Flat-Belly Tea Cleanse. Watch our video about to see what else you don't know about your fizzy, guilty indulgence…



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