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The #1 Best Fast-Food Chain for Weight Loss

This popular sandwich chain offers healthier choices and lets you personalize your order.
FACT CHECKED BY Alexa Mellardo

While fast food isn't the healthiest choice to grab and go, sometimes, you just need a quick fix. That's why we're here with the #1 best fast-food chain for weight loss.

When you're on the hunt for fast food that won't sabotage your weight-loss goals, it's important to choose a spot that offers healthier choices and lets you personalize your order. Think salads, grilled chicken sandwiches, or wraps over the usual fried fare, as they tend to be lower in calories and packed with more of the good stuff. Don't forget to hydrate with water or unsweetened drinks to help manage your calorie intake. And even when you're going for the healthier options, keep an eye on portion sizes and your overall calorie count.

Continue reading to find out the #1 best fast food chain for weight loss. And next, don't miss The #1 Best Snack To Buy at Trader Joe's for Weight Loss.

Subway is the #1 best fast-food chain for weight loss

Subway exterior
Photo: Jonathan Weiss / Shutterstock. Design: Eat This, Not That!

Subway emerges as a top pick for those looking to make healthier choices. With its customizable sandwiches and salads, Subway offers a wide variety of options that can align with dietary preferences and weight-loss goals. In addition, Subway's widespread presence in cities and towns across the globe makes it a convenient option for many seeking a quick and customizable meal.

 Every New Subway Sandwich Wrap, Tasted & Ranked

Why Subway is the healthiest of the fast-food chains:

subway sandwiches

Subway is a favorite among health-conscious folks who need a quick bite without compromising their diet goals. With a menu full of customizable sandwiches and salads, Subway caters to all kinds of tastes and dietary preferences. Whether you're craving a protein-packed sub or a veggie-loaded salad, Subway has something to satisfy your nutritional cravings.

Here are some Subway menu items that can help you stay on track with your weight loss goals:

1. Veggie Delight Salad: This salad is loaded with a variety of vegetables, providing essential vitamins, minerals, and fiber. Opt for a lighter dressing to keep the calorie count low.

2. Oven Roasted Chicken Salad: A salad with lean protein from the chicken and lots of vegetables can be filling and satisfying without being too high in calories.

3. Six-inch Turkey Breast Sub on 9-grain Wheat Bread: Turkey is a lean protein choice, and whole-grain bread adds fiber. Load it up with vegetables for added nutrients and fiber.

4. Six-inch Veggie Delight Sub on 9-Grain Wheat Bread: This vegetarian option is low in calories and fat, while the whole-grain bread adds fiber.

5. Egg White and Cheese on 6-inch Flatbread: Choosing egg whites reduces the fat content, and the flatbread can be a lighter option compared to other bread choices.

6. Rotisserie-Style Chicken Caesar Salad: This salad provides protein from the chicken and some healthy fats from the Caesar dressing and Parmesan cheese. Opt for a light dressing to keep the calorie count in check.

These items are healthier choices because they are lower in calories, fat, and sugar compared to some other options on Subway's menu. They also provide a good balance of protein, fiber, and other essential nutrients, making them suitable for a weight-loss diet when consumed as part of a well-balanced meal plan.

 9 Healthiest Subway Sandwiches To Order, According to Dietitians

Nutrients to seek out:

subway condiments

When trying to lose weight, it's important to seek out nutrient-rich options to maintain a balanced diet. Look for menu items that are high in protein, such as grilled chicken, turkey, or lean beef. These protein sources can help keep you feeling full and satisfied.

Additionally, aim to include fiber-rich foods in your meal, such as whole grain bread or wraps, vegetables, and legumes. Fiber not only aids in digestion but also helps you feel full longer. Choosing salads or sandwiches with plenty of vegetables can also boost your fiber intake.

Kristen Carli, MS, RD
Kristen Carli is the owner of Camelback Nutrition & Wellness. Read more about Kristen