20 Tips for Knowing What Nutrition Labels Mean
I'll admit it: Before I started working at Eat This, Not That! I rarely looked at—let alone understood—nutrition labels.
15 Best New Foods for a Flat Belly
Eat delicious food, scorch stomach fat, jump for joy, repeat.
20 Foods to Buy at the Farmers Market This Fall
Be on the lookout for these fresh fruits and veggies this fall at your local farmers' market!
7 Must-Know Things About Farro
Move over Queen Quinoa, there's another healthy grain in town that's gaining popularity. Here, everything you need to know about farro—the coolest newcomer in the grain aisle. Plus, all the tasty ways to enjoy it!
15 Creative Ways to Use Leftover Apple Cider
August is a bittersweet month. While its arrival reminds us that summer's on the way out, it gives way to September, the month when jugs of refreshing apple cider finally find their way back onto farm stands and supermarket shelves.
10 Healthy Chips Just as Bad as Lay's
Plus, 10 bags that are actually worth buying...
23 Best & Worst Items in the Asian Foods Aisle
In the battle against stomach fat, more Americans are making Chinese food at home. But that doesn't mean it's healthy.
20 Worst 'Healthy' Cereals
You know to skip the 'froot' or 'chocolatey' boxes, but certain 'healthy' cereals are as equally devious.
23 Signs You Eat Like an Old Person
Do your eating habits resemble those of your grandparents'?
The 17 Best and Worst Dark Chocolates
The best dark chocolate bars are packed with antioxidants, are low in sugar, and crush cravings.
6 High-Protein Ice Creams to Scream For
If you love ice cream but seriously need to keep that stomach fat under control, we've got the perfect list for of options for you! Add one of these high-protein ice creams to your shopping cart, stat!
40 Popular Pasta Sauces—Ranked!
It's possible to eat pasta while staying trim—you just have to top your penne bowl with the right sauce.
15 Popular "Breakfast" Foods You Need to Give Up ASAP
Rethink your breakfast so you don't start off your day with the wrong fuel!
Dirty Secrets of Homemade Grocery Store Foods
From pre-made soup and rotisserie chicken to store-prepped lasagna and hot bar ethnic fare, we reveal what's really lurking in your favorite prepared grocery store dishes.
25 Fashion Gifts for the Health Food Lover
Because sometimes they're tired of baskets filled with fruit and nut butter.
33 Worst Products at Whole Foods
It's hard to believe, we know. But deep within the mecca of natural and organic foods, some less-than-healthy fare is lurking.
The 10 Weirdest Food Trends of the Last 10 Years
Things got weird here and there since 2006...
The Top 15 Grocery Stores in the U.S.
Research shows that people favor certain supermarkets over others—and Whole Foods didn't make the cut!
14 "Health" Foods Worse Than a Donut
Let's not sugarcoat it: We're consuming way too much sugar—but it's not just coming from junk anymore.
15 Things You Should Only Buy at the Farmers' Market
It's farmers' market season! Stock up on the good stuff while supporting your local farmers.
14 Sneaky Types of Food With Bogus Serving Sizes
Don't be fooled by these foods with unrealistic serving sizes.
This Is the Next Big Trend in Coffee
Have you heard? Coffee is the new soda.
16 Worst New Foods of 2016...So Far
Grocery shoppers beware: These new supermarket products will undermine your weight loss efforts, big time.
The 7 Worst Ice Creams When You're Pregnant
Can you eat ice cream when pregnant? Sure, just skip these fat-bombs.
The 2016 Eat This, Not That! Food Awards
Reach your weight-loss goals with the best new products in the supermarket.
30 Cheap Groceries That Make You Gain Weight
Penny-pinching can sometimes mean extra weight in your wallet—and your waist.
18 Teas That Taste Like Dessert
Since dessert is a once-in-awhile indulgence, drink these calorie-free teas, instead!
Jillian Michaels' Top 13 Protein Foods
It's no secret that Jillian Michaels knows what's up when it comes to diet and weight loss, so when we found out she invested in a new organic protein delivery service, we couldn't wait to find out more.
20 Foods Pretending to Be Something They're Not
If you thought catfishing only happened online, think again.
46 Best and Worst Chicken Nuggets in America
Inside your kid's favorite bread-coated protein ball is a chemistry set. But that's changing.
