Healthy Eating

30 Best Foods for 6-Pack Abs

Nosh on these foods to expose the six-pack within.

30 Best Foods for 6-Pack Abs
Better Health

7 Secrets to Instant Abs

#3: Do this once a week and be amazed...

Groceries

30 Foods That Uncover Your Abs for Under $1

Don't spend nine bucks on a protein shake to carve out a six pack.

30 Foods That Uncover Your Abs for Under $1
Better Health

21 Things People With Six-Packs Do Every Week

Hint: They don't party all night long...

21 Things People With Six-Packs Do Every Week
Healthy Eating

25 Best Foods to Eat for Muscle Definition and Toning

Get cut faster with these superfoods.

Better Health

Find Your Abs in Just 5 Weeks!

I used to have to work hard for my abs. Now, they come easily to me. And abs can come easily to you, too.

Better Health

Eat This, Not That! to Get Abs in 5 Weeks

Discover how what you eat—not how much you workout—can help you get a six-pack fast.

Better Health

15 Favorite Foods for Flat Abs from a Celebrity Trainer

Mark Langowski reveals the secrets behind his six-pack

15 Favorite Foods for Flat Abs from a Celebrity Trainer
Healthy Eating

25 Best Carbs That Will Uncover Your Abs

Yes, you can lose belly fat by eating carbs!

25 Best Carbs That Will Uncover Your Abs
Recipes

26 Best High-Protein Soups for Abs

Shred your abs by shredding chicken—in a soup!