Mind + Body
5 Ways to Get a Six-Pack, According to a Personal Trainer
If you’re looking to transform your physique, there are a couple of things to keep...
Mind + Body
Secret Exercise Tricks for Getting Flatter Abs Faster, Trainer Says
Most of my clients who hire me have the goal of losing fat and getting...
Celeb News
Brie Larson Reveals Her Intense Workout for Six-Pack Abs
Being a superhero means more than just looking the part—it takes serious strength and commitment...
Celeb News
Vanessa Hudgens Reveals Her Exact Butt and Abs Workout
A decade-spanning career in Hollywood like Vanessa Hudgens‘ takes more than just talent—it takes stamina. To...
Mind + Body
The #1 Most Overlooked Exercise if You Want a Lean Body, Says Trainer
If you want to train your way to a lean body, where even to begin?...
Mind + Body
The #1 Best Exercise for Reducing Love Handles, Says Science
There’s no shortage of reasons why you’d want to get rid of excess fat around...
Celeb News
Jessie J Reveals Her Exact Butt and Abs Workout
Jessie J isn’t letting the pandemic stand between her and her fitness goals. The “I...
Celeb News
Neil Patrick Harris Reveals His Exact Workout for Six-Pack Abs
Sun’s out—and so is Neil Patrick Harris‘ six-pack! The How I Met Your Mother star recently...
Celeb News | Weight Loss
Gabrielle Union Says She Avoids These Two Foods in New Abs Selfie
Gabrielle Union looks as fit and fabulous today as she did when she first began...
Celeb News
Kate Beckinsale Reveals Her Exact Workout for Flat Abs
Kate Beckinsale has been lauded for many things over the course of her career, from...
Mind + Body
Exercise Tricks for Getting Toned Abs ASAP, Says Trainer
As a trainer, I’ve found that most people at the beginning of their fitness journey...
Celeb News | Weight Loss
Kate Hudson Reveals Her Intense Ab Workout for a Flat Stomach
Kate Hudson has shed a remarkable amount of weight over the past year, transforming her...
Celeb News | Weight Loss
Eva Longoria Reveals the Exact At-Home Workout She Uses to Stay Fit
Working out can be a chore for some people—but Eva Longoria isn’t one of them....
Mind + Body
Do These Exercises for a Toned and Healthy Summer Body, Says Trainer
It should probably come as no surprise that, as a professional trainer based in sunny...
Mind + Body
Never Do These Abs Exercises If You’re Over 40, Says Trainer
As we get older, staying fit and healthy is more important than ever, and the...
Mind + Body
Secret Exercise Tricks for Six-Pack Abs After 40, Say Experts
You’ve got a big to-do list when it comes to seeing your abs after the...
Mind + Body
The Secret Exercise Trick for a Flatter Stomach After 40
As we enter middle age, all sorts of factors can make it harder for you...
Mind + Body
Secret Tricks for Walking Your Way to a Flatter Stomach, Say Experts
If you’d like to lose the fat around your midsection, there’s simply no getting around...
Mind + Body
This 5-Move Workout Is Perfect for Toning Your Figure Fast
As with so many things in fitness, achieving a toned figure—a firm body with some...
Mind + Body
The Secret Exercise Trick for Flatter Abs After 40
Getting a flat stomach is hard at any age. But, yes, it’s harder to do...
Celeb News | Weight Loss
Rita Ora Shares the Workout She Does to Get Six-Pack Abs
Whether she’s performing a live show or posing for a fashion campaign, Rita Ora has...
Mind + Body
Quick and Simple Exercises for a Slimmer Waist and Tighter Abs
When it comes to getting a slimmer waist and tighter abs, you need to be...
Mind + Body
The Secret Exercise Trick for Getting Flatter Abs Faster
If you’re determined to get a flatter stomach and put your abdominal muscles on display...
Celeb News | Weight Loss
Amber Heard Shows Off the Exact Workout That Gave Her Six-Pack Abs
Fans have been eagerly awaiting the return of Amber Heard as Mera since the first...
Celeb News | Weight Loss
Kristin Cavallari Reveals Toned Abs in New Selfie—Here’s Her Workout Routine
Kristin Cavallari is making her health a top priority—and the results of her efforts are...
Celeb News | Weight Loss
Kylie Jenner Just Shared Her Exact Ab Workout for a Flat Stomach
Kylie Jenner has never been shy about revealing her frequent cheat meals, from her epic...
Celeb News | Weight Loss
Model Kaia Gerber Shows Off Her Exact Workout Routine
Modeling may seem like a plum gig, but the job requires a lot more effort...
Celeb News | Weight Loss
Kaley Cuoco Shows Off the Exact Workout That Gave Her Six-Pack Abs
Kaley Cuoco has always said that balance is key when it comes to maintaining her...
Weight Loss
Amazing Workouts for Flatter Abs to Try Now, Says Top Trainer
Fact: Your core is among the most important muscle groups in your body. According to...
Weight Loss
The Best-Ever Eating Habits for Weight Loss
Have you tried every core exercise in existence but find that your abs just refuse...
