Aging - Page 17

10 Best Supplements You Should Be Taking After 40

If you have already joined the 40+ club, you may have noticed that your confidence...

supplements

7 Best No-Equipment Exercises for Women in Their 40s

Being “over the hill” doesn’t mean it’s time to throw in the towel on your...

strong middle-aged woman, concept of no-equipment exercises for women in their 40s

The Best Core Workouts for Flatter Abs After 40

If you want to sculpt impressively flatter abs after 40, firing up your core from...

fit middle-aged woman doing core workout by the water, concept of workouts for flatter abs after 40

The #1 Weekly Workout To Build Your Muscular Endurance After 40

Most of us don’t need to be convinced of the importance of working out when...

middle-aged man lifting dumbbells, concept of weekly workout to build muscular endurance after 40

The 7 Best Exercises To Do if You’re Out of Shape in Your 40s

If you’re out of shape in your 40s, getting your body back into shape can...

man doing walking lunges exercise, concept of best exercises if you're out of shape after 40

5 Daily Habits That Are Destroying Your Knees

Unless you’re suffering from a knee injury or ongoing knee pain, there’s a good chance...

male athlete dealing with knee pain, concept of daily habits that destroy your knees

The #1 Fit-After-40 Workout Every Woman Should Be Doing

Are you a woman looking to stay strong, sculpted, and ultra-fit well past 40? The...

fit middle-aged woman holding dumbbells, concept of workout for women to stay fit after 40

7 Best Daily Exercises for Men To Gain Strength Before 40

Here’s the hard truth, guys: As you get older, your strength and testosterone gradually decline—especially...

man doing dumbbell rows, exercises for men to gain strength before 40

5 Regular Strength Exercises All Men Should Do in Their 30s

While many men know that lifting weights is good for them, the fact of the...

fit man doing barbell bench press exercise, concept of strength exercises for men in their 30s

These 4 Things Can Predict How Long You’ll Live, According to Science

One of the scariest unknowns for all human beings is how long you’ll live. You’ve...

fitness woman stretching, concept of predict how long you'll live

10 Strength Exercises To Eradicate Underarm Fat in Your 40s

Underarm fat is the fat that accumulates around your triceps, just below your shoulder. Second...

middle-aged woman flexing, concept of strength exercises to get rid of underarm fat

Harrison Ford Swears By These Healthy Habits to Stay Fit at 80

Once a heartthrob, always a heartthrob. Harrison Ford may be best known for making audiences...

harrison ford indiana jones premiere

6 Best Exercises for Women To Eradicate Leg Jiggle in Their 40s

If you’re ready to bid farewell to lower-body jiggle and shapen up your legs for...

woman doing leg extensions, concept of exercises for women to get rid of leg jiggle

The Ultimate “Fat Blaster” Workout You Need in Your 40s

Blasting stubborn body fat in your 40s is no joke. It takes hard work, dedication,...

middle-aged woman jogging or running outdoors, concept of workout to lose body fat in your 40s

5 Best Exercises for a Perkier Butt After 30

Your gluteus maximus (aka, your butt) is the biggest muscle in your body. Needless to...

fit woman doing banded glute bridges on yoga mat, concept of exercises for a perkier butt after 30

15 Best Exercises for Rapid Weight Loss After 50

Obesity in the U.S. is an extremely concerning issue. According to the Centers for Disease Control...

middle-aged woman lifting dumbbells, concept of the best exercises for rapid weight loss in your 50s

5 Best Exercises To Keep You Feeling Young, Firm, & Fit After 40

Living out your best, healthiest, and fittest life is totally possible after your 40th birthday....

fit woman holding dumbbell next to weight rack at gym, concept of exercises to feel firm and fit after 40

5 Regular Strength Exercises All Men Should Do in Their 50s

The glorious 50s are the decade where wisdom meets strength and experience becomes your secret...

mature man doing barbell exercise, concept of strength exercises for men in their 50s

6 Top-Recommended Exercises for a Lean Body After 40

Getting into tip-top shape can feel like one big uphill battle. As you age, you...

woman doing squats at beach, concept of exercises for a lean body after 40

7 Fitness Habits Every Man Should Follow in His 40s

Midlife happens between 40 and 60 years of age. To make this time period an...

man kayaking, concept of fitness habits for men in their 40s

5 Strength Exercises for Women To Get Firm & Lean in Their 40s

An incredibly common misconception about strength training with weights is that it can make you...

woman doing squats, concept of strength exercises for women to get fit and lean

6 Fitness Habits That Destroy Your Legs Before 40

Are you under 40 and worried about the health of your legs? If so, you’re...

man training his legs, concept of fitness habits that destroy legs before 40

In Your 40s? These Are the 7 Exercises Trainers Recommend Most

Getting lean as you age seems to become more and more challenging. Sometimes, it may...

woman doing side planks, concept of exercises for a leaner body in your 40s

5 Best Strength Exercises for a Toned, Firm Waistline After 30

In your 30s, life gets real, and you quickly pile on a lot of “grown-up”...

woman doing TRX pushups, concept of exercises for a firm waistline after 30

6 Daily Habits That Destroy Your Arms After 40

Many people think that once they hit 40, everything changes. Sure, there are some minor...

man using rowing machine, concept of daily habits that destroy arms after 40

6 Bodyweight Exercises That’ll Transform You From Flabby To Fit After 30

If you’re over 30 and feeling out of shape and flabby, you’re not alone. The...

flabby to fit concept of bodyweight exercises to transform body after 30

7 Resistance Training Exercises for a Dramatic Body Transformation After 30

It’s no secret that you can get away with a lot in your teens and...

woman doing barbell back squats, resistance training exercises to transform your body after 30

5 Floor Exercises Men Should Do Every Day in Their 40s

As you grow into your 40s and beyond, it’s important to establish certain mottos and...

middle-aged man doing pushups, concept of daily floor exercises for men in their 40s

9 Best Supplements to Slow Signs of Aging After 40

Turning 40 is a rite of passage. And if you have reached this milestone, you...

9 Best Supplements to Slow Signs of Aging After 40

7 Quick Daily Exercises To Melt Stubborn Body Fat After 30

When it seems like you’re doing all the right things with diet and exercise, and...

woman doing kettlebell/weighted swings, concept of quick daily exercises to melt body fat

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