Mind + Body
This Low-Risk, High-Burn Routine Is Perfect for Women Over 55
As you age, strength training is the name of the game to combat sarcopenia, the...
Mind + Body
4 Moves That Keep You Strong & Lean After 50
Your 50s can be one of the most powerful decades of your life, if you...
Mind + Body
5 Standing Moves That Shrink Belly Fat Without Getting on the Floor
Ah, belly fat—the uninvited visitor that stops by during middle age and never wants to...
Mind + Body
4 Simple Changes That Burn Belly Fat Without Exercise After 40
As you age, taming your waistline becomes even more frustrating due to metabolic changes, hormonal...
Mind + Body
6 Daily Standing Moves That Build Strength and Shrink Your Waist
Building strength and melting a waistline is a common combo many gymgoers strive to achieve....
Mind + Body
5 Daily Moves That Melt Belly Fat Faster Than Cardio After 40
Most of us hit our 40s and suddenly notice that our trusty treadmill sessions aren’t...
Mind + Body
5 Core Moves That Burn Belly Fat Faster Than Crunches
Crunches have long been the go-to for core training, but they fall short when it...
Mind + Body
5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40
Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill...
Weight Loss
8 Foods to Burn Belly Fat Faster Than Crunches
Are you trying to blast belly fat before summer? The good news is you don’t...
Mind + Body
Shrink Belly Fat in 10 Minutes a Day With This Science-Backed Routine
Most people want to shrink excess belly fat without having to spend hours in the...
Mind + Body
The Exact Number of Steps You Need Daily To Burn Belly Fat
You’re not alone if you’ve ever wondered how many steps you need to lose belly...
Mind + Body
6 Resistance Band Moves That Melt Belly Fat Faster Than Cardio
Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories...
Mind + Body
The Best 10-Minute Morning Routine To Burn Belly Fat Faster
Mornings set the tone for the day, and if you’re looking to fire up your...
Mind + Body
The #1 Bodyweight Workout To Shrink Hanging Belly Fat
If you’ve tried to get rid of hanging belly fat, you know how stubborn it...
Mind + Body
7 Expert-Approved Exercises That Melt Belly Fat Fast
Losing belly fat is one of the most common fitness goals, yet it’s also one...
Mind + Body
6 Unexpected Moves That Torch Deep Belly Fat
We’ve all been there – struggling with stubborn belly fat that just won’t budge despite...
Mind + Body
7 Best Daily Exercises to Blast Belly Fat, According to a Trainer
As an ISSA-certified trainer, I’ve seen countless clients struggle with stubborn body fat. They came to...
Mind + Body
Shrink Belly Fat Fast With These 7 Daily Moves
Struggling with stubborn belly fat? You’re not alone. While experts underline that spot reduction isn’t...
Mind + Body
The #1 Dumbbell Workout To Melt Hanging Belly Fat
Losing stubborn belly fat becomes more challenging as we get older, but the right workout...
Mind + Body
Here’s How Long Your Evening Walking Workout Should Be To Shrink Belly Fat
Evening walks do more than help you unwind after a long day—they can be a...
Mind + Body
The #1 Exercise Trainers Swear By for Melting Belly Fat Fast
If you’re frustrated with stubborn belly fat and tired of workouts that don’t deliver results,...
Mind + Body
7 Exercises To Strengthen Your Core in 30 Days
We all know the struggle of maintaining a consistent workout routine, especially when it comes...
Mind + Body
The Best Time To Work Out for Maximum Fat Burn, Experts Say
Some swear by early-morning workouts, claiming they torch fat like a blowtorch on butter. Others...
Mind + Body
The #1 Mistake Keeping You From Losing Belly Fat, Says a Trainer
Belly fat is one of the most stubborn and frustrating areas to lose. And yet,...
Mind + Body
The Best Strength Workout to Reduce Belly Fat and Inflammation
You know exercise is good for muscles, bones, joints, as well as your heart and...
Mind + Body
5 Best Indoor Walking Workouts To Shrink Belly Fat
When it comes to slimming your waistline and improving your overall health, indoor walking workouts...
Mind + Body
7 Simple Daily Exercises To Shrink Lower Belly Fat
It’s always a good feeling to put on your favorite pair of jeans without struggling...
Mind + Body
The Best Cardio Routines To Shed Belly Fat After 50
After 50, shedding belly fat can feel like an uphill battle, but the right cardio...
Mind + Body
7 Simple Daily Exercises To Shrink Hanging Belly Fat
That stubborn belly fat making you feel frustrated? You’re in the right place. Hi, I’m...
Weight Loss
I’m a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
As a certified strength and conditioning specialist and sports nutrition coach with over a decade...
