Yes, there are different types of fat in your body.
Visceral fat can lead to health issues.
According to the latest science.
Eat this for stronger, leaner muscles.
Kiss those extra pounds and inches goodbye.
Leave these on the shelves.
This common habit could be impeding your weight loss.
According to top trainers.
Courtesy of one top trainer.
Trying to trim down? Cut this out of your diet.
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