Mind + Body
Get Rid Of Your Turkey Neck With These 4 Exercises, Trainer Says
Do you have a “turkey neck?” This excess flab underneath your chin is quite frustrating...
Mind + Body
The Best Arm Workout To Get Rid of “Turkey Wings,” Trainer Says
Let’s face it: We almost never store body fat in ways that are flattering. While...
Mind + Body
The Best Exercises to Never Deal With “Bra Bulge” Again, Trainer Says
Nothing is worse than putting on your favorite top only to look in the mirror...
Mind + Body
The Best Exercises To Shrink Stubborn Body Fat, Trainer Reveals
Let’s be honest: There’s always that extra bit of body fat that’s a total killer...
Mind + Body
Taking an Ice Bath Can Help You Burn Body Fat, New Research Says
Have you ever submersed yourself in a freezing cold ice bath? If you’re wondering, “Why...
Mind + Body
5 Little-known Habits That Shrink Your Leg Fat, Expert Reveals
If you have unwanted fat around your legs, there’s no time better than the present...
Weight Loss
6 Eating Habits To Fast-Track Fat Burning
Losing weight and belly fat is a process. It doesn’t happen overnight after you’ve stopped...
Mind + Body
The Top-recommended Exercises for Sagging Jowls, According to Trainers
If you’re interested in ways to keep your face looking fresh and younger than it...
Weight Loss
The 6 Best Foods To Reduce Belly Fat After 50
While getting rid of those extra pounds standing between you and your jeans fitting comfortably...
Weight Loss
The #1 Best Food to Reduce Belly Fat
Body fat is not all bad. In fact, you need it to survive. According to...
Mind + Body
The 10-Minute Fat-melting Workout To Do for Results, Trainer Says
How does a fat-melting workout sound to you? The best part is that you can...
Mind + Body
Get Rid of Armpit Fat With This 10-Minute Daily Workout, Trainer Says
There are many stubborn parts of the body people want to target and shrink, especially...
Mind + Body
The Benefits Of Doing “CoolSculpting” To Burn Fat, Expert Says
New to CoolSculpting? Well, it won’t be very long until you know all there is...
Mind + Body
The Best Exercises To Get Rid Of Visceral Fat ASAP, Trainer Says
Most of my clients have the goal of getting into shape and shedding body fat....
Drink This, Not That!
The #1 Best Drinking Habit For Visceral Fat After 40, Say Dietitians
Certain types of body fat are more dangerous than others. For example, the fat in...
Weight Loss
44 Ways to Lose Noticeable Inches of Belly Fat
Fat: It’s the stuff that gives ice cream its creaminess and pizza its dreaminess. In...
Healthy Eating
Simple Eating Habits For a Lean Body After 50, Say Dietitians
You’re in your 50s now, and you’re undergoing plenty of bodily changes each year. If...
Mind + Body
These 6 Back Exercises Burn Fat Fast, Trainer Says
We live in a time when everything we do (from looking at our phones to...
Healthy Eating
Breakfast Habits to Avoid If You Want to Lose Visceral Fat, Say Dietitians
Having a certain amount of body fat is not only normal but totally healthy. But...
Mind + Body
These Walking Workouts Burn Fat Fast, Trainer Says
If you want to burn fat, you need to be exercising regularly, which should include...
Mind + Body
These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says
If there’s one fitness myth that needs to go away forever, it’s the belief that...
Healthy Eating
The #1 Breakfast to Avoid Visceral Fat, Says Science
Did you know having a bit of fat on your body is actually okay? Our...
Mind + Body
Secret Exercise Tricks for Reshaping Your Body After 40, Trainer Says
As you get older and enter your 40s and beyond, it becomes harder to not...
Healthy Eating
Side Effects of Having Too Much Visceral Fat After 50, Say Dietitians
Typically, when classifying someone as overweight, we are referring to subcutaneous fat. However, visceral fat...
Healthy Eating
The #1 Drink that Reduces Visceral Fat, Says Dietitian
Looks like it’s time to spill the tea. Did you know tea has compounds that...
Mind + Body
These 6 Multi-Muscle Moves Burn Fat Fast, Trainer Says
Short workouts are great if you’re busy, even better if they help you slim down...
Mind + Body
Secret Tricks for Getting a Fitter Body After 60, According to Science
It’s never been a better time to grow old. On average, seniors and older adults...
Weight Loss
40 Easy Ways to Burn Extra Calories Every Day
At this point, it’s almost common knowledge that sitting is the new smoking. Study after...
Mind + Body
Working Out in This Weather Can Burn More Fat, Study Finds
Everyone has their personal preferences when it comes to exercise. Some people love the intimacy...
Healthy Eating
The U.S. Is the Worst Country on the Planet for This Bad Eating Habit, New Study Says
The U.S. gets a bad rap for our eating habits—but it turns out, we may...
