New Study Reveals the Crazy Calorie Burn of Playing Video Games
Our collective view of video games has come a long way from the 8-bit 1980s...
Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study
Our bodies have such a complicated—if not dysfunctional—relationship with inflammation. Sure, we love it when...
Unexpected Side Effects of Working Out in the Morning, Say Experts
If the first thing you when you wake up is reach for your phone, you’re...
This Is the Best Weightlifting Move for Shedding Pounds, Says Science
The secret’s out: Resistance exercises such as lifting weights are hugely effective at helping you...
One Secret Side Effect of Lifting Weights You Didn’t Know, Says Science
At ETNT Mind+Body, we’re big believers in strength training as a central pillar to reaching...
The #1 Best Food to Reduce Inflammation and Slow Aging, Experts Say
You might already be aware that a wide range of health problems—like arthritis and joint...
Muscle-Building Exercises You Can Do at Home Right Now
If you’re among the millions in lockdown, ask yourself: when was the last time you...
Never Take a Shower That’s This Long, Say Doctors
For reasons we can’t fully explain, you could divide Hollywood celebrities into two warring camps...
One Ugly Side Effect of Stretching Before Exercise, Says Science
For years athletes have been taught that performing static stretches (when you stretch and hold...
Never Skip These Things After Exercising, Say Experts
Fact: When you stop exercising, your body doesn’t simply flip a switch and return to...
Ugly Side Effects of Not Stretching After Exercise, Says Science
Far too many people—even hardcore exercisers—view stretching as an annoying and optional chore for bookending...
Ugly Side Effects of Not Showering After Exercise, Says Science
We’re not sure exactly when it happened, but all of a sudden it’s weirdly trendy...
Here’s Exactly What Katy Perry Is Eating to “Get Abs” on Her European Vacation
Ever felt conflicted about how to stay fit on vacation? It’s a common conundrum, made...
These 12 Cancers Are Linked to a Bad Diet, Doctor Says
A recent study found that alcohol consumption was associated with 740,000 new cancer diagnoses in...
One Major Effect of Eating Free-Range Eggs, Says Science
You’re standing in the egg section of the dairy aisle, pondering your choices: White eggs,...
Secret Side Effects of Exercising Just 30 Minutes a Day, Says Science
If you believe social media is a guidepost for how to live your life (and...
Secret Side Effects of Walking With Your Shoes Off, Says Science
Anyone else remember when barefoot-style running shoes were all the rage? I still can’t get...
These Are the Signs You’re Developing “Cybersickness”
Do you ever feel like the light of your computer screen is burrowing into your...
Secret Effects of Drinking Cold Brew Coffee, Experts Say
Raise your hand if you agree that there’s just no pick-me-up quite like cold brew....
The #1 Best Supplement for Metabolism, Says Doctor
When it comes to pursuing a healthy lifestyle, we hear a lot of talk about...
Want to Sleep Better? Avoid These Sleep Positions, Say Experts
Ever woken up feeling as sore and exhausted as a boxing champion—even when all you...
One Secret Side Effect of Drinking Milk, Says Science
Milk is a hotly debated topic these days, with some people loving it and others...
Secret Side Effects of Having a Set Bedtime, Say Experts
Here’s something we can all agree on (hopefully): Personal hygiene is important. (Especially in the...
Jennifer Aniston Has Started Eating This Food for the First Time in Years
Jennifer Aniston is one of the most timelessly glowing stars of our time. Jen is...
The Worst Tequila Mistake You Can Make, Dietitian Says
It’s arguably the most celebrated liquor on the planet… but sometimes just the thought of...
Decaf Coffee Still Contains This Harmful Chemical, Experts Warn
If you take your coffee decaffeinated each day or even just as the occasional after-dinner...
The #1 Worst Fast-Food Breakfast, Says a Dietitian
On days when you hit the ground running and you’re out the door too fast...
Best Supplements for Women, According to Dietitians
Life can get busy, and sometimes we simply don’t have enough time in our week...
Secret Side Effects of Lifting Weights You Never Knew, Says Science
Anyone who watched Popeye as a kid (or Jersey Shore as an adult) knows the...
Popular Foods That Slow Aging After 50, Say Dietitians
Sadly there is no fountain of youth. However, even though we can’t stop the aging...
