Healthy Eating
6 Best Breakfast Habits To Slow Aging
Aging is a beautiful—but admittedly hard—part of life. While you may not be able to...
Recipes
10 Popular “Midwestern” Dishes That Aren’t Actually From the Midwest
The Midwest is a vast expanse of farmlands and cities and lakes—with cuisine particular to...
Healthy Eating
11 Easy Breakfast Ideas for Kids on Busy School Days
The school year is starting again, and while this may mean less time you need...
Weight Loss
The Best Starbucks Breakfast Order for Weight Loss, Says Dietitian
Routinely eating breakfast while on the go can quickly derail your weight loss efforts. Options...
Restaurants
12 Old-Fashioned Diner Foods (That Everyone Secretly Loves)
What’s better than tucking into a giant diner breakfast before or after a big day...
Recipes
Copycat Healthy Blueberry “Pop-Tarts” Recipe
I mean, who doesn’t love Pop-Tarts? The iconic morning treat—which was started in the ’60s...
Healthy Eating
The Most Crucial Breakfast Habit for Your Blood Sugar
Having high blood sugar doesn’t have to mark the end of eating all of your...
Healthy Eating
The #1 Best Bacon for High Cholesterol, Says Dietitian
Cholesterol gets a bad rap, but our bodies actually need certain levels of it in...
Weight Loss
The 4 Best Breakfast Habits for Your Waistline
Breakfast can hands down be the most important meal you eat every day. The meal...
Healthy Eating
The #1 Worst Breakfast Habit Aging Your Brain Faster
Eating breakfast every morning is an extremely important habit as you age. Eating breakfast on...
Healthy Eating
Oatmeal Can Be Healthy—but Not if You Cook It Like This
Oatmeal is hands down one of the best, healthiest breakfast foods you can choose. For...
Healthy Eating
Breakfast Habits Aging Your Brain Faster
They always say that breakfast is the most important meal of the day, and there’s...
Healthy Eating
7 Best Breakfast Habits for Treating Arthritis
If you are experiencing swelling, pain, stiffness, and/or limited range of motion, chances are you...
Healthy Eating
The 4 Worst Breakfast Habits for Blood Sugar According to Dietitians
You have likely heard the saying that breakfast is the most important meal of the...
Healthy Eating
This Is the #1 Best Breakfast for Your Heart, According to a Dietitian
It’s no secret that what you eat can play a big role in how healthy...
Healthy Eating | Recipes
This Nifty Trick Will Make Perfect Pancakes Every Time
Sometimes even mixing the pancake batter can feel like a lot in the morning—especially when...
Healthy Eating
Eggs Can Be Healthy—but Not if You’re Eating Them Like This
Whether scrambled, hard-boiled, over-easy, or even fried, eggs contain plenty of nutrients. They provide numerous...
Healthy Eating
Best Breakfast Habits to Reduce Liver Fat, Say Dietitians
If you’ve been told you have excess liver fat or have been diagnosed with fatty...
Restaurants
The Worst Restaurant Breakfasts in America in 2022
Making a hot breakfast at home isn’t always practical. Luckily, there are loads of restaurants...
Healthy Eating
5 Anti-inflammatory Breakfasts To Slow Aging
Inflammation is usually classified into two categories: acute and chronic. Acute inflammation occurs when there...
Healthy Eating
The Best Breakfast Habits for a Faster Metabolism After 50
Your metabolism is an important part of your overall health and is what is needed...
Healthy Eating | Restaurants
The #1 Best Breakfast to Order at Taco Bell, Says Dietitian
You can probably already picture it—it’s a weekday morning, and you’re already on the run....
Groceries
8 Discontinued Cereals You Won’t Believe Ever Existed
Once considered fabulous and healthy breakfast foods, cereals back in the day were typically loaded...
Celeb News
Jennifer Garner Shares the Exact Breakfast That Keeps Her Energized at 50
After turning 50 in April, Jennifer Garner shows no signs of slowing down. The actress...
Healthy Eating
4 Worst Breakfast Habits for High Blood Pressure, Say Dietitians
Having high blood pressure is an increasingly common problem in the United States. This is...
Healthy Eating
The Worst Breakfast Habits for Dementia, Say Dietitians
Dementia can be a devastating diagnosis to receive. And one of the most difficult aspects...
Recipes
21 Unexpected Slow Cooker Oatmeal Recipes
You may be familiar with instant oats and stovetop versions, but have you ever made...
Healthy Eating
The #1 Best Breakfast Habit To Lower Blood Sugar, Says Nutritionist
Though you may not realize it, at breakfast time, you’re making tons of tiny decisions—from...
Recipes
Old-Fashioned New England Dishes and Drinks That Are Still Popular
New England set the table for great food when the Pilgrims arrived in Provincetown on...
Weight Loss
6 Delicious Breakfast Pairings That Can Double Weight Loss
So you want to lose weight, huh? No problem. Grab your grocery list. Whatever the...
