The #1 Leg Workout To Build Up Your Muscle Mass

This routine ensures your time at the gym doesn't go to waste.

The Easiest 10-Minute Workout To Lose Weight & Build Muscle

Burn fat and gain muscle with five simple exercises.

7 Best Exercises for Women to Gain Muscle Without Equipment

Building muscle is an excellent way to develop a more toned look.

5 Tips for Building Muscle Without Heavy Lifting

Follow these expert tips and pack on pounds of muscle.

The 5 Best Lower-Body Exercises to Bulk up Your Legs

Don't skip these exercises on leg day.

5 Daily Habits to Speed Up Muscle Growth as You Age

It is possible to preserve and increase your supply of lean muscle—even as you grow older.

The 4 Best Quad Exercises for Men To Build Muscle & Strength

Sculpt your thighs with these stellar upper leg movements.

6 Pull-Up Alternatives That'll Help You Build a Bigger, Stronger Back

These moves will give you a massive back and help you sculpt impressive arm muscles.

5 TRX Exercises to Increase Your Strength After 50

Get stronger and fight muscle loss as you age.

10 Best Dumbbell Exercises To Build Size & Strength

The dumbbell is a stellar tool if you want to boost your strength and get bigger.