12 Best Foods for Defined Abs

Eat your way to six-pack abs with these nutrient-dense foods scientifically backed to support muscle definition.

7 Best Floor Exercises For a Ripped Chest

Build a more muscular chest with a trainer's go-to exercises.

9 Worst Daily Habits That Kill Muscle Growth

These bad habits can completely sabotage your muscle-building progress.

11 Quick Muscle-Building Tips for Guys

A certified strength and conditioning coach shares his top tips to build muscle.

9 Sneaky Ways To Build Muscle Without 'Exercising,' Experts Say

Toss out the idea of traditional "exercise," and check out these expert-approved recommendations instead!

7 Top Fitness Tips for Women To Prevent Muscle Loss

It's possible to prevent and even reverse muscle loss with these habits.

9 Best High-Protein Foods for Building Lean Muscle

Build muscle and complement your workouts with these high-protein foods.

7 Essential Exercises for Men To Prevent Muscle Loss After 50

A trainer shares crucial moves to help you boost your strength and avoid muscle loss.

9 Worst Foods Destroying Your Muscles

By triggering inflammation that can disrupt muscle recovery and growth, these unhealthy foods don't do your muscles any favors.

5 Top Fitness Tips to Prevent Muscle Loss for Men in Their 60s

Preserve your muscle mass, and continue to lead the independent life you love.