Healthy Eating
Best Proteins To Eat for Stronger Muscles, Say Sports Dietitians
Protein has become so synonymous with health and fitness that marketers have found it’s a...
Drink This, Not That!
The Best Time of Day To Drink Apple Cider Vinegar, Says Dietitian
If you’re looking for popular food and beverage trends to help lose weight and support...
Healthy Eating | Weight Loss
8 Old-Fashioned Diets That You Should Never Follow, Say Experts
Throughout the years, trendy diets have come and gone. But while some diets of yesterday...
Weight Loss
5 Best Eating Habits for Rapid Weight Loss at Any Age, Say Dietitians
When trying to lose weight quickly, half the battle is watching the foods and drinks...
Healthy Eating
The #1 Eating Habit the World’s Oldest Male Athlete Follows To Run at 111
Being an athlete does not come with an age constraint. That’s the mentality that Fauja...
Healthy Eating
I Kept a Food Journal for a Month—and the Results Surprised Me
When trying to lose weight, a part of the routine is watching what you eat...
Healthy Eating
The #1 Eating Habit to Significantly Lower Risk of Disease, Says Science
While there’s no magic potion to eliminate all diseases, there is plenty we can do...
Healthy Eating
The #1 Best Breakfast Habit for Your Heart, New Study Says
When you wake up in the morning and head to the kitchen to prepare breakfast,...
Healthy Eating
The #1 Worst Eating Habit Increasing Your Risk of Cancer, New Research Suggests
The next time you’re sitting down to do your meal planning for the week, you...
Healthy Eating
4 Popular Diets That Don’t Actually Work, Say Dietitians
There always seems to be a new diet coming out of the woodworks that will...
Celeb News
Beyoncé Cut This From Her Diet To Look Great For Coachella
With one of the largest music festivals in her wake, Beyoncé put herself under strict...
Celeb News
The #1 Eating Habit Sophia Loren Has To Look Amazing at 87
Deemed one of the greatest female stars of Classical Hollywood by the American Film Institute,...
Healthy Eating
31 Ways You Messed Up Your Metabolism Today
Metabolism. It’s the elusive set of life-sustaining chemical transformations and a characteristic of bodies that...
Celeb News
5 Times Christian Bale Lost (and Gained) Weight For A Role
With Christian Bale about to make his first Marvel Cinematic Universe (MCU) debut in “Thor:...
Healthy Eating
The #1 Best Fruit For a Sharper Brain, New Research Says
You probably know that the foods you eat can have an impact on your brain...
Healthy Eating
Eating At This Time of Day May Be Aging You Faster, New Study Says
When life gets busy, it can be difficult to stick to a strict schedule which...
Weight Loss
The #1 Diet to Lose Weight and Keep It Off, Says New Study
When it comes to diets that might help you lose potentially unhealthy pounds, there are...
Healthy Eating
This Diet Could Stop Colorectal Cancer, New Study Says
When you choose your meals, you might focus on taste or consider how your food...
Celeb News
What Maye Musk, Oldest Sports Illustrated Swimsuit Model, Eats to Stay in Shape at 74
If the name Maye Musk sounds familiar, it might be because she just graced the...
Healthy Eating
The Best Diet To Lower Blood Pressure, Says Dietitian
Although it can stem from genetics, high blood pressure is a condition that can affect...
Healthy Eating
5 Eating Habits Dietitians Recommend When Your Crash Diet Fails
Going on a diet switches up your typical, everyday routine by changing your workout, what...
Celeb News
The #1 Eating Habit Hilary Duff Always Lives By
A Disney Channel icon turned modern-day Hulu star, Hilary Duff has blossomed through the years...
Healthy Eating
30 Worst Things You Can Do If You’re Trying to Lose Weight
Starting a diet can be daunting, and it certainly doesn’t get any better with age....
Celeb News
Sydney Sweeney’s Exact Breakfast, Lunch, and Dinner
Strutting the 2022 Oscars red carpet in style– Miu Miu custom style to be exact–...
Drink This, Not That!
5 Best Drinks for Heart Disease, Say Dietitians
Heart disease is an umbrella term that encompasses several different types of heart conditions, like...
Weight Loss
This Popular Diet Doesn’t Actually Work, Says New Study
When focusing on weight loss, there are so many diets and habits to help you...
Weight Loss
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips
If you’re looking to shed some pounds or get healthier this year, you’re certainly not...
Celeb News
This is Ariana Grande’s Exact Breakfast, Lunch, and Dinner
From her Nickelodeon days to now, Ariana Grande has always sported a petite figure. But...
Healthy Eating
Incredible Effects of Eating Kiwi Every Day, Says Dietitian
Compared to more popular fruits—like berries, apples, and bananas—kiwis are likely not high on your...
Weight Loss
11 People Who Should Never Try Intermittent Fasting
By now, you’ve probably heard that intermittent fasting (IF) is a popular way to lose...
