The Only 3 Moves You Need for a Stronger Lower Back After 40
If your training program skips over targeted lower back work, you leave the door open...
If You Can Pass This Simple Jump Test, Your Joints Are Stronger Than Most People
Jumping isn’t just for kids and playgrounds anymore! You may be surprised to learn that...
The 5-Minute Morning Routine That Fires Up Your Metabolism All Day
If you hit snooze three times before dragging yourself to the coffee pot, it might...
If You Can Balance on One Leg for This Long, Your Stability Is Exceptional
Think balance doesn’t matter unless you’re a gymnast or tightrope walker? Think again. Your ability...
6 Mobility Drills To Loosen Tight Hips and Joints After 40
You can move better at forty than you did at twenty. That’s not a motivational...
Do These 4 Moves Before Bed To Wake Up Stronger and More Mobile
One of the most essential elements of working out is making sure to recover properly....
5 Standing Core Moves To Shrink Deep Belly Fat After 40
As you age, belly fat tends to be even more of a problem. In fact,...
I’m a Physical Therapist and This Is What Women Over 50 Get Wrong About Knee Health
The knees are one part of the human anatomy that never seem to get much...
If You Can Climb This Many Flights of Stairs Without Stopping, You’re in Peak Shape
News flash: Your ability to climb stairs may be the ultimate health test. This everyday...
6 Resistance Band Workouts To Shrink Your ‘Armpit Pooch’ for Women Over 40
Whether you’re looking to squeeze in a strength session at home or on the go,...
5 Low-Impact Moves That Melt Belly Fat Without Joint Pain After 40
Burning belly fat doesn’t require endless burpees or punishing runs. In fact, for anyone dealing...
5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50
As you age, muscle loss—known as sarcopenia—is inevitable without regular strength training on deck. Mobility...
If You Can Perform These 4 Functional Moves, Your Body’s Built to Last
Working out isn’t just about looking good. Sure, toned muscles are a major plus when...
5 No-Equipment Exercises To Firm Your Underarms After 40
Do you have a “jello jiggle” when you raise and lower your arms? We addressed...
Want a Slimmer Waistline? Build These 5 Moves Into Your Morning
Every morning is the start of a brand new day. But how about a brand...
This Gentle Morning Stretch Routine Will Change How You Move at 50
Your 50s bring on many changes to your body. Whether that means aches, pains, or...
5 Best Gentle Workouts To Strengthen Your Body as You Age
You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from...
If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Strength Is Elite
Push-ups are more than just a fitness test. Think of them as a time-tested measure...
This 5-Move At-Home Workout Melts More Fat Than a Treadmill
When you’re working out at home on your own, it’s important to constantly challenge yourself...
5 Bodyweight Exercises To Shrink Your ‘Armpit Pooch’ for Good
There are so many exciting things to love about warm weather, including beach days, bathing...
5 Moves That Keep Your Muscles Strong After 50, According to a Trainer
Staying strong after 50 doesn’t mean you need to crush heavy weights or chase brutal...
5 Bodyweight Moves To Melt Your Middle-Aged Belly Fat Fast
As people age, they typically have less movement each day—hence, the dreaded “middle-aged spread.” Why...
9 Strength Moves Men Over 50 Should Be Doing Daily
The dream of many fitness enthusiasts as they age is to have sleeve-busting muscles and...
5 Daily Bodyweight Moves for Visible Results in 2 Weeks
We’ve all been there: An invite arrives for the not-so-distant future, and panic sets in....
5 Bodyweight Moves Women Over 50 Should Do Daily, Trainer Says
As women head into their 50s and beyond, natural physical changes begin to set in—many...
5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says
Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat...
10-Minute Evening Stretch To Melt Belly Fat & Stress Fast
If your evenings are filled with scrolling, snacking, or slumping on the couch, it might...
If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger
Sixty is considered middle age by today’s standards, which means you could still have plenty...
Denise Austin’s 5 Habits to Tackle Stubborn Belly Fat
Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem...
3 Ankle Fixes That Instantly Improve Your Squats
Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively...
