exercise

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

When you work from home, it’s easy to get sucked into deadlines and take minimal...

The woman who trains using a chair

The 8-Minute Morning Routine That Rebuilds Lost Muscle Faster Than Gym Workouts After 55

Are you a morning person? If so, that’s good news. Working out in the AM...

The 8-Minute Morning Routine That Rebuilds Lost Muscle Faster Than Gym Workouts After 55

5 Simple Exercises That Reduce Belly Overhang and Inflammation After 60

Are you over 60 and not sure what exercise will effectively help you burn belly...

Happy mature woman wearing sportswear sitting on yoga mat in living room, enjoying a moment of relaxation after exercising, promoting healthy lifestyle and wellness in older age

6 Daily Exercises That Restore Hip Strength Faster Than Weight Training After 55

Your hips keep you mobile and balanced—two essential factors to focus on as you age....

Happy senior women working out together

5 Daily Exercises That Restore Leg Muscle Faster Than Weight Training After 55

Leg muscle loss after 55 rarely comes from lack of effort. It usually stems from...

Cheerful sportswoman performs sport jumps raising her knees high on beige background. Full length portrait of smiling energetic woman in sportswear showing sports exercises. Banner. Isolated.

Here’s How Long Your Incline Walking Workout Should Be To Shrink Hanging Belly Fat After 55

You already know that movement matters if fat loss sits on your priority list. You’ve...

4 Morning Exercises That Trim Hip Fat Faster Than Running After 45

Hip fat after 45 rarely responds to running alone. While running burns calories, it often...

Happy elderly men and women exercising with hands on hips during exercise class at rehab center

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

A major hurdle many face with age is the natural loss of lean muscle. Research...

Athletic woman lifting a barbell. Client of the gym at a group intensive Crossfit training. Woman doing Romanian deadlift

The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

Morning sets the tone for how your legs feel all day. After 55, stiffness can...

Grandmother, mother and teen son do half bridge Setu Bandha Sarvangasana, glute bridge in gym. Family three generations keep fit with exercise. Go in for sports. Healthy lifestyle

4 Simple Exercises That Restore Ankle Strength Faster Than Balance Exercises After 65

Your ankles are the unsung heroes of every step you take, but after 65, they...

A woman taking the time to stretch her quads and cooling down after a workout.

If You Can Do This Many Step-Ups After 55, You’re in Better Shape Than Most Gym-Goers

Let’s be real: Step-ups don’t look impressive. There’s no barbell, no cables, no heavy weights...

group of people working out with steppers in gym

6 Morning Exercises That Restore Hip Strength Faster Than Floor Stretches After 55

As you age, preserving hip mobility and strength is essential. After all, your hips are...

Brunette woman performs lateral lunge on beach, representing inner stability, digital independence and self-powered physical awareness in minimalist lifestyle.

If You Can Complete These 4 Morning Exercises Without Rest After 60, Your Endurance Is Top-Tier

Endurance after 60 shows up in subtle ways. Standing without leaning, walking without frequent stops,...

Smiling athletic woman performing chair squat exercise at home u

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

The most effective results for restoring muscle tone come from exercises that ask your body...

A man and woman performing lunges together on a sunny waterfront promenade, smiling and focused on their exercise.

6 Daily Exercises Men Over 50 Should Do to Stay Strong

If you’re a man over 50, holding on to your strength gains no longer means...

Athletic man exercising at home, fitness and sports concept

If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

I’ve been in the fitness industry for 40 years and have run TRAINFITNESS, the UK’s...

An excited woman in vibrant yellow activewear and leggings poses with hands on hips, embodying an optimistic and active lifestyle. The warm background enhances her joyful mood.

The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

For many people over 50, there’s a common misconception that you need to workout longer...

Young woman doing cardio high knee exercise outdoors. Fit athlete smiling exercising under bridge.

The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55

Consistency is king when trying to accomplish a goal at the gym—especially when it comes...

Mature, man and happy for workout break with fitness fatigue, overworked and tired of running challenge. Space, athlete and rest at promenade with exercise burnout, endurance and recovery from cardio

If You Can Do This Many Lunges After 60, You’re Fitter Than Most 45-Year-Olds

Lower-body strength after 60 tells a much clearer story than scale weight or gym numbers....

Smiling senior woman in headphones stretching her legs on a paved walkway, exercising outdoors in an urban environment with modern buildings in the background, promoting active aging and well-being

4 Exercises Men Over 50 Should Do Each Morning to Flatten Belly Overhang

Belly overhang after 50 doesn’t come from weak abs alone. It develops when posture collapses...

Middle age hoary senior man over isolated background showing and pointing up with fingers number four while smiling confident and happy.

The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Rebuilding muscle after 55 starts with one simple truth: your body responds to consistent movement....

Mature couple having a workout together in the park

4 Daily Exercises That Restore Muscle Faster Than Gym Machines After 55

One of the most common frustrations that occurs with age is the natural loss of...

Attractive sporty girl doing leg and glute workout in gym, performing romanian deadlift with dumbbells. Concept of weight training for women

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Rebuilding lost muscle after 50 comes down to a simple formula that works when you...

Sports man doing workout in NYC. Man athlete doing workout practice cardio wellness. Fitness training outdoor. Man outdoor workout. Man training legs muscles doing lunges exercise in New York City.

The 8-Minute Morning Routine That Trims Waist Overhang Faster Than 30 Minutes of Cardio After 45

Waist overhang after 45 doesn’t respond well to longer cardio sessions. Walking, cycling, or jogging...

Pretty fit woman working out with dumbbells, isolated on white background

5 Daily Exercises That Rebuild Chest Muscle Better Than Bench Press After 50

Chest muscle loss after 50 rarely comes from skipping the bench press. It shows up...

Woman powerfully holding kettlebell, showing strength during workout

4 Daily Exercises That Trim Stomach Overhang Faster Than 30 Minutes of Cardio After 60

Stomach overhang is one of those things that sneaks up on you as you age....

Athletic woman is training at an outdoor gym

This 5-Minute Routine Flattens Belly Overhang Better Than Ab Workouts After 55

Belly overhang after 55 doesn’t come from weak abs, it comes from poor abdominal control....

Group of people standing outdoors with hands on their hearts, practicing mindfulness in a wellness retreat. Young woman in a wellness retreat center connecting to inner peace during a healing session.

If You Can Do This Many Pushups After 55, Your Arm Strength Is Elite

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry...

Male athlete exercising push-ups during strength training in outdoor gym. Copy space.

The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Building a healthier waistline after 50 starts with what you do most often, not what...

Athletic adult woman doing squat exercise outdoors against concrete wall

5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Muscle loss after 60 doesn’t happen overnight, but it accelerates quietly when movement patterns shrink....

Middle-aged Southeast Asian man carries two dumbbells in a farmer’s walk for forearm or grip strength and endurance training inside open-air gym.

Next