The 17 Best Fitness Gifts in 2024
From slick headphones to chic workout apparel, discover some of our favorite gift ideas for the fitness enthusiast in your life.
Stationary Bike or Elliptical: Which Is More Effective for Weight Loss?
A personal trainer breaks down the benefits of these popular workout machines.
10 Best Gym Exercises to Torch Belly Fat
Add these exercises to your gym routine to melt stubborn belly fat.
How To Effectively Build Muscle As You Age
Your age shouldn’t define you, and neither should it define your muscles.
Here's How To Calculate Your Fat-Burning Heart Rate
Find out this crucial knowledge to maximize your workout results.
Why Functional Strength Training Is So Important
Functional strength training is a holistic approach to boosting your physical performance.
15 Easy, Effective Workouts To Do on Vacation
Stay on track on vacation with a trainer's top-recommended YouTube workouts.
5 Best Workouts to Fire up Your Lower Abs & Melt Love Handles
Blast away stubborn belly fat and build abs of steel with these trainer-designed core exercises.
Treadmill or Stationary Bike: Which Is More Effective for Weight Loss?
We're breaking down the benefits of these popular cardio machines and which is better for weight loss.
10 Bodyweight Exercises To Melt Lower Back Fat
Sculpt a stronger, more defined physique with a trainer's go-to bodyweight exercises.
