Healthy Eating
8 Healthiest Cheeses You Can Eat, According to a Dietitian
Since I grew up in the Midwest, it may come as no surprise that cheese...
Weight Loss
12 Best Costco Frozen Foods for Weight Loss
Costco is known for bulk food shopping, ready-to-heat meals, and a wide array of home...
Healthy Eating
What Happens To Your Body When You Eat Oatmeal Every Day
Everyone is singing the praises of oatmeal lately—and for good reason. Known for its health...
Groceries
Is Activia Yogurt Healthy? Not As Much As You Think
Yogurt is generally considered a healthy and nutritious food, but one brand in particular claims...
Healthy Eating
What Happens To Your Body When You Eat Peanuts
Americans love their peanuts. Last year alone, a staggering 5.9 billion pounds were produced in...
Weight Loss
10 Best ‘Zero-Calorie’ Foods for Weight Loss
Losing weight doesn’t have to mean feeling hungry all the time. One of the best...
Groceries
10 Healthiest Juices on Grocery Shelves, According to Dietitians
As beverages go, juice is one of the most controversial. Is it healthy since it’s...
Healthy Eating
8 Reasons Overnight Oats Should Be Your Breakfast Staple
Overnight oats have gained widespread popularity as a portable and nutritious breakfast option. According to...
Healthy Eating
10 Science-Backed Benefits of Green Tea
Green tea has earned a reputation as one of the healthiest beverages on the planet....
Weight Loss
What Are the Most Ideal Portion Sizes for Weight Loss? We Asked Dietitians
There are many things to consider when you’re on a weight-loss mission. Exercise and eating...
Weight Loss
10 Best Foods to Eat When You Hit a Weight-Loss Plateau
Hitting a plateau in your weight-loss efforts can be incredibly frustrating, to say the least....
Weight Loss
Nutrition vs. Counting Calories for Weight Loss: What Should You Focus On?
Weight loss can indeed seem complex, given the multitude of approaches available. The abundance of...
Weight Loss
How To Read a Food Label for Weight Loss
When starting on a weight-loss journey, one of the most useful resources at your disposal...
Healthy Eating
8 Benefits of Apple Cider Vinegar—and 2 Potential Drawbacks
Is there any natural remedy more popular than taking a shot of apple cider vinegar?...
Mind + Body
How To Get Six-Pack Abs, According to People Who Have Done It
If you strive to achieve a chiseled, toned midsection, you’ve come to the right place....
Weight Loss
How To Boost Your Resting Metabolic Rate—and Why it Matters for Weight Loss
When it comes to weight loss, the advice often centers around eating less and moving...
Weight Loss
How To Lose Belly Fat, According to People Who Have Done It
Ah, belly fat—it’s so easy to put on yet incredibly grueling to lose. If you...
Healthy Eating
Are Sunflower Seeds Healthy? 8 Benefits You Should Know
Whether you prefer them shelled or unshelled, roasted or raw, sunflower seeds are a versatile...
Mind + Body
10 Fast-Food Orders That Are an Ideal Post-Workout Meal
After a tough workout, your body is like a sponge, ready to soak up the...
Healthy Eating
Are Rice Cakes Healthy? We Asked a Dietitian
Rice cakes have long been a go-to snack for crunch-loving dieters looking to cut calories....
Weight Loss
Greek Yogurt vs. Cottage Cheese: What’s Better for Weight Loss?
We know that what we choose to eat can have a major impact on our...
Healthy Eating
5 Dangerous Side Effects of Eating Too Many Eggs, According to Science
If there’s any food fraught with a tug-of-war over its healthfulness, it’s eggs. Over the...
Healthy Eating
Are Chickpeas Good for You? 7 Effects of Eating Them
If you’re a vegetarian or try to eat plant-based most of the time, you’re likely...
Weight Loss
How To Count & Balance Macros for Optimal Weight Loss
There are many things to consider when trying to lose weight. One important factor to...
Weight Loss
10 Best Low-Glycemic Foods for Weight Loss
If you’re focused on losing weight, you may want to educate yourself about low-glycemic foods....
Weight Loss
Walking for Weight Loss? Try This Dietitian’s 5-Day Meal Plan to Maximize Results
To successfully achieve your weight-loss goals, it’s important to find a balance among several factors,...
Groceries
25 Unhealthiest Chips on the Planet
When it comes to choosing a snack, many people reach for a bag of chips....
Weight Loss
People Are Eating Sea Moss Gel for Weight Loss: ‘I Lost 12 Pounds in 7 Days’
Sea moss gel is one of the latest natural, nutritious products you can add to...
Weight Loss
A Dietitian’s #1 Green Juice Recipe To Speed Up Weight Loss
If you’re on a journey to shed extra pounds and boost your overall health, incorporating...
Groceries
12 Hot Dogs That Use the Highest Quality Ingredients
Hot dogs are the perfect summer staple, especially for the big holidays like July 4th....
