Healthy Eating
The One Snack Food To Eat for a Longer Life
There are certainly a lot of foods out there that can help with longevity. And...
Healthy Eating
Scientists Are Urging Americans to Eat More of These 5 Specific Foods
Does eating a healthy diet benefit both you and the planet as a whole? If...
Healthy Eating
This One Fruit Can Help Lower Your Blood Sugar, Doctor Says
November is National Diabetes Month, and with October drawing to a close, it’s time to...
Healthy Eating
The 20 Best Fruits for When You Want More Protein
Because fruit is so sweet, you’ve probably never considered that it contains some protein. And...
Healthy Eating
What Happens to Your Body When You Eat Fruit
What’s not to love about fruit? It’s basically nature’s candy—providing the perfect topper for your...
Groceries
26 Secret Signs Your Produce Has Gone Bad
You already know eating more produce—both vegetables and fruits—is considered a key to a healthier...
Healthy Eating
13 Foods You’re Not Washing But Should Be
We get it: Buying and choking food during the coronavirus pandemic can be pretty confusing....
Healthy Eating
What Happens to Your Body When You Don’t Eat Fruits & Veggies
A bowl of cereal for breakfast, a turkey sandwich and chips for lunch, some pasta...
Groceries
How to Freeze Fresh Fruits and Vegetables Properly
The coronavirus has impacted the U.S. in many ways, including our food supply. Foods like...
Healthy Eating
How to Safely Wash Fruits and Vegetables During the Coronavirus Pandemic
Washing produce is always important, but given the current coronavirus pandemic, ensuring your food is...
Groceries
Trader Joe’s Is Now Selling Pink Lemons—And They’re Completely Natural
Trader Joe’s is known for its staple food items, with the company’s scrumptious cauliflower gnocchi...
Groceries
This Is What Happens If You Accidentally Eat Moldy Fruit
It’s happened to the best of us—you decide to whip up a fruit salad but...
Groceries
7 Science-Backed Reasons To Eat More Cantaloupe
When you’re standing in the produce aisle picking out fruit, you may not think about...
Groceries
Jackfruit: What to Know About the Plant-Based Meat Replacement
The world of meat substitutes has expanded rapidly in recent years, with various options made...
Healthy Eating
Dietitian Claims Banana Peels Help You Lose Weight and Sleep Better
Bananas. There are countless ways to eat them. You can slice ’em, dice ’em, mash...
Recipes
Easy Paleo Fruit Smoothie Recipe
This two-layer paleo fruit smoothie is almost too pretty to drink. By basically making two...
Healthy Eating
13 Amazing Fig Recipes You Have to Try
I love figs, and I think they’re too often overshadowed by other fruits. I mean,...
Healthy Eating
The Fruit Diet: These Are the Alarming Health Risks to Know About
The fruit—or fruitarian—diet came into the limelight almost a decade ago after it was disclosed...
Recipes
This Fruit Pizza Recipe Is Too Delicious and Healthy Not to Try
Did you know that the base of a fruit pizza is a giant sugar cookie?...
Groceries
7 Incredible Fair Trade Products Everyone Should Buy
From coffee beans to chocolate bars, there are a lot of Fair Trade products currently...
Recipes
A Light & Low-Calorie Strawberry Rhubarb Ice Recipe
Strawberry and rhubarb may not sound like a delectable combination, but trust us, it is....
Recipes
Golden Mango Smoothie Bowl
Sick of having regular old cereal with milk? Spruce up your usual breakfast bowl and...
Healthy Eating
Everything You Need to Know About Pumpkin, Fall’s Superfood Fruit
In the past few years, pumpkin-spice everything has transformed this fruit from the thing of...
Healthy Eating
The Health Benefits of Dried Fruit
In partnership with Ekoa While there are many benefits to eating whole fruits—especially in terms...
Recipes
Frozen Lemon Sandwich Cookies
After a long day of being in the summer sun, it’s always rewarding to bite...
Recipes
Healthy Fresh Fruit and Cream Tart Recipe
There’s nothing like finishing off a delicious spring meal with a fruit tart, is there?...
Healthy Eating
How to Retrain Your Sugar Cravings Impulses
In partnership with Ekoa Oh, sugar—it’s always such a love-hate relationship with you. It’s fun...
Recipes
Dark Chocolate Dipped Bananas Recipe
Between the sweetness of the banana and the bitter dark chocolate dip, how could you...
Healthy Eating
Is Freeze-Dried Fruit Healthy? This Is How It Compares to Its Fresh Counterpart
Fruit is often thought of as nature’s candy: it’s delicious, nutritious, and sweetened with all-natural...
Healthy Eating
What’s The Difference Between Non-GMO and Organic?
If you’ve used the terms “non-GMO” and “organic” interchangeably, you’ve unknowingly overlooked a notable difference....
