Healthy Eating
Nonstick Pans, Ultra-processed Foods, & Artificial Sweeteners Are Linked to Cancer, Science Says
Have you ever felt overwhelmed by all of the information out there regarding the dangers...
Mind + Body
5 Easy Cardio Exercises You Can Do While Watching TV
‘Tis the season for cozying up in your favorite loungewear and doing some easy cardio...
Healthy Eating
Ugly Side Effects of Drinking Too Much Coffee, According to Science
Let’s just get down to it. How much coffee is considered too much coffee? Surprisingly,...
Groceries | Healthy Eating
I May Have a Vitamix, but I Use This Ninja Blender Instead
After writing many cookbooks and having a very busy kitchen with two teenage girls who...
Healthy Eating
This Is The Worst Reason to Drink Wine, According to Science
If you’re drinking wine for all of the health benefits it could have, you may...
Mind + Body
Talking Baby Talk To Your Dog Makes You Happier And Healthier, Science Says
I’m a proud dog mama of two adorable Maltese pups. I may be a bit...
Mind + Body
The Sneaky Body Health Benefits of “Potato Milk”
Potatoes are just like super reliable, longtime friends. What’s not to love about them? They’re...
Mind + Body
15 Absolute Best Self-Care Gifts for Your Valentine, According to Our Editors
Whether you’re shopping for yourself or the health and wellness-minded one you love this Valentine’s...
Mind + Body
This Daily Habit Can Be Deadly, Concerning New Study Says
Most Americans would admit they are guilty of watching too much TV on the regular....
Mind + Body
This Is The Cheapest City In The U.S. To Live A Healthy Lifestyle, New Study Says
Settling into and calling a place home is an irreplaceable feeling. A home can be...
Mind + Body
Having This One Thing In Your Home Office Is A Huge Stress Reducer, Science Says
So many of us have transitioned from running out the door by 7 to the...
Healthy Eating
Drinking Habits Shortening Your Life, According to the Mayo Clinic
A double espresso to fuel you through those morning meetings. A soda from the office...
Mind + Body
The #1 Worst Wellness Mistake You Can Make, New Study Says
If you’re reading this article, chances are, living a healthy lifestyle is high up on...
Mind + Body
Meghan Markle and Kate Middleton’s Sleep Routines—Revealed
Crafting the perfect sleep routine that works for you is so important when it comes...
Mind + Body
The Worst Sleep Habit Causing You to Feel Older, New Study Says
Despite all of humanity’s incredible inventions and medical advancements, we still can’t help the fact...
Mind + Body
The Best Self-Care Habits That Improve Your Immunity, Experts Say
Self-care and your immune system go hand in hand. Good habits that keep your mind...
Groceries
Costco Members Are Sharing Their Genius Methods for Carrying Groceries Home
You’ve gotta love that reassured feeling when you push your grocery cart away from the...
Healthy Eating
The #1 Best Way to Clean Your Coffee Machine You Never Knew Before
If the transition from summer to fall has you getting the house in order to...
Healthy Eating
This Chemical Commonly Found on Produce Has Just Been Outlawed for Harming Children
If you’re careful about what you feed your children, here’s important news: For the first...
Healthy Eating
One Major Side Effect of Having a Dirty Fridge
In case you missed it, last week’s national recall of Tyson chicken products has now...
Mind + Body
What Happens to Your Body When You Sit Too Much Every Day, Says Science
Scientists have long established that moving more and exercising come with an untold number of...
Mind + Body
The #1 Way Sitting Too Much Is Damaging Your Body Right Now, Say Experts
Even if you haven’t heard the term “pandemic posture” yet, there’s a good chance you...
Healthy Eating
Surprising Side Effects of Not Getting Enough Iron, Say Experts
When it comes to getting all the proper vitamins and minerals into your diet, there...
Healthy Eating
The One Healthy Meal You Need in Order To Lose Weight
You can ditch every single dieting tip you’ve ever heard. Get rid of any lies...
Mind + Body
5 Things Taking a Hot Bath Does to Your Body, Says Science
Few things on earth are quite as soothing as soaking in a nice warm bath...
Mind + Body
What Happens to Your Body When You Take a Cold Shower, Says Science
Given the choice, 99 out of 100 people would choose an inviting warm shower over...
Mind + Body
Totally Surprising Things That Affect Your Lifespan, According to Science
A few years ago, the Harvard T.H. Chan School of Public Health released a study...
Healthy Eating
These Are the Cities With the Worst Drinking Water Quality, New Data Shows
You have endless choices when you go to pick out dinner at the grocery store,...
Healthy Eating
Major Side Effects of Being Too Stressed Out, Says Science
Even before a global pandemic arrived last year, constant stress had become so ubiquitous many...
Healthy Eating
What Happens To Your Body When You Eat Walnuts
What’s not to love about walnuts? Between the satisfying taste, the nutritional boost, and the...
