What Happens to Your Body When You Drink Diet Soda Every Day
Arguably one of the most confusing debates in the world of health and nutrition right...
8 Healthiest Fast-Food Chicken Sandwiches, According to an RD
Sometimes it’s just plain hard to balance a healthy lifestyle with your constant time crunches...
What Happens to Your Body When You Eat Bacon
There aren’t many people who don’t love bacon. Nothing beats waking up to the smell...
10 Unhealthiest Store-Bought Cookie Doughs To Avoid
When you’re craving cookies fresh out of the oven, the easiest solution is to buy...
8 Healthiest Fast-Food Sandwiches, According to RDs
In our time-pressed days, fast-food sandwiches have become a daily staple for many. More than...
11 Surprising Foods That Contain High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is a sweetener made from cornstarch that has earned a...
The #1 Unhealthiest Order at 12 Major Breakfast Chains
When you’re not in the mood to make yourself an early morning meal, then you...
6 Superfoods for Better Digestion & a Healthier Gut
Supporting your digestion and gut health is important for obvious reasons (if you have ever...
9 Best Healthy Cereals on Grocery Shelves, According to Dietitians
Everyone has their favorite nostalgic cereal brand, but deep down, we know that these crispy...
What Happens to Your Body When You Eat Watercress, the ‘World’s Healthiest Vegetable’
Watercress is the superfood vegetable on everyone’s mind these days, and that’s because it was...
7 Absolute Worst Frozen Mac & Cheeses, According to Dietitians
Mac & cheese is the ultimate comfort food. Creamy and lusciously cheesy, it’s the perfect...
7 Unhealthiest Chick-fil-A Orders, According to Dietitians
The Standard American Diet (SAD) is high in calories, fat, saturated fat, added sugars, and...
6 Fast-Food Chains That Serve Real Ice Cream—Not That Fake Stuff
When you’re out and about and pop into your favorite fast-food chain, it can be...
10 Best Sparkling Water Brands, According to Dietitians
We all know we should stay hydrated, but plain water can get a bit, boring....
The #1 Healthiest Order at 9 Major Fast-Food Chicken Chains
Americans are eating more fast food than they have in years. A 2022 survey conducted...
12 Best Low-Calorie Wines You Should Buy Right Now
Did you know that drinking wine in moderation may help you live longer and even...
The 9 Unhealthiest Fast-Food Burritos, According to a Dietitian
If you’re in the mood for a burrito, you’d better sit down and take a...
10 Delicious Blueberry Recipes To Make With the Summer Bounty
Blueberries are aplenty over the summer months and are a base to so many classic...
10 Superfood Snacks to Stay Full & Energized All Day Long
Superfoods are a trendy topic these days, but it’s for good reason. Just like how...
10 Best Restaurant Salads to Order, According to Dietitians
Many health-conscious diners opt for a salad for lunch or dinner. The thinking is that...
The #1 Absolute Unhealthiest Order at 10 Major Ice Cream Chains
We are in the dead of summer, with a few hot months behind us and...
12 Best & Worst Frozen Foods to Buy at Costco, According to Dietitians
If you’re crunched for time and need to feed the family something quick and healthy,...
9 Unhealthiest Store-Bought Ice Cream Bars To Avoid Right Now
When you just want a quick and easy treat, whether it’s in the afternoon or...
6 Fast-Food Chains That Don’t Use 100% Chicken in Their Sandwiches
Biting into a hot, juicy, breaded chicken sandwich from your favorite fast-food restaurant can be so...
What Drinking Wine Every Day Does To Your Body
A nightly glass of wine is a not-uncommon way to unwind. The pleasant effects of...
10 Cucumber Recipes That Are Crisp, Crunchy & Refreshing
Everyone has that one special food or drink that reminds them of summertime. For some,...
10 Best & Worst Italian Dressing on Store Shelves, According to RDs
Salad dressings get a bad rap, but they can contribute to the overall healthfulness of...
3 Most Overrated Cuts of Steak, According to a Pitmaster
When you’ve been craving a steak, you’ll have plenty of options to choose from at...
The #1 Unhealthiest Order at 9 Major Fast-Food Mexican Chains
Fast food can make feeding a family full of various food preferences a little easier....
10 Best & Worst Ice Pops, According to Dietitians
With the sweltering days of summer in full swing, it’s a smart idea to have...
